The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts.
Certainly, we are all capable of holding negative beliefs about ourselves, such as - I'm fat, I'm helpless, I can't change, I'm not good enough, I'm unworthy, etc. However, these negative thoughts, repeated over and over again, simply continue to create self-fulfilling prophecies.
Personal power comes from within, from a strong and healthy sense of self.
WE ARE WHAT WE THINK AND SPEAK ABOUT!
Only you can control or change what you think about. Recall the computer expression, "Garbage in, garbage out!" If you allow only negative thoughts in, your life will reflect this negative energy. You are the one person who can toss out the old garbage. Old garbage only limits you. Once you've decided to carry out the garbage, the next step is to begin creating confidence, self-esteem and success. You can do this by choosing to think about yourself in a whole new way. Here's an exercise to help with this process.
Almost everyone has seen or heard about David Letterman's nightly "Top 10" lists. Well, right now you're going to take a few minutes and formulate your own "Top 20" list. Create a conscious listing of your positive traits and abilities. Or, perhaps of the positive traits you admire in others and wish to have for yourself. Of course, this is not a new idea. Numerous self-development speakers and trainers have utilized this technique. However, this exercise has stood the test of time and everyone derives benefits from participating in this exercise. Here's how it works.
On a sheet of paper, make a list of 20 positive things about yourself. There's no need to rank each item in a specific order - just jot them down as they come to you. If you get stuck, you may want to ask your closest friends and loved one to help you. They may see the truth about who you are more clearly than you do.
POSSIBLE IDEAL QUALITIES
Write your list NOW before continuing with this article. Here are some Ideal Qualities to stimulate your thoughts.
Smart...Thoughtful...Intelligent...Independent
Successful...Optimistic...Focused...Objective
Compassionate...Loving...Non-judgmental
Understanding...Sensitive...Outgoing...Cheerful
Warm...Radiant...Energetic...Reflective
Affectionate...Passionate...Articulate...Expressive
Genuine...Honest...Gentle...Kind...Decisive
Vibrant...Spirited...Bright...Perceptive
Brave...Determined...Peaceful...Confident
Willing...Spiritual...Patient...Learning
Friendly...Organized...Educated...Athletic
Motivated...Punctual...Influential...Charismatic
Fearless...Persevere...Acceptance...Strength
Spontaneity...Balance....
YOUR "TOP 20" LIST
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
< p>11.12.
13.
14.
15.
16.
17.
18.
19.
20.
< p>Now that you've accomplished this exercise, ask yourself some questions. Did it take long for you to complete this list? Would it have been easier and quicker to come up with 20 things you disliked about yourself? Did you stop before reaching 20? How did you feel as you were doing this?This exercise is an excellent way to assess your current level of self-esteem. You can't realize your potential or enjoy life fully if you won't recognize your positive traits. It's time to stop battling with yourself. Success will never come from hating yourself or disowning your strengths. Stand up before yourself and declare that you are not weak. You are not inferior. You are not inadequate. These are false beliefs that must be left behind.
If you filled in your list of 20 items, congratulations. If you didn't finish the list, why not go back and do it now? When your list is complete, don't throw it out. Refer to it often . . . discipline your mind to focus on your own positive qualities.
Copyright 2005, Dr. Annette Colby, all rights reserved.
Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
"Opening Creative Portals to Success"
972.985.8750
annette@annettecolby.com
For free inspirational newsletter, articles & info visit: annette@annettecolby.com
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareThis week I happened to catch a few minutes of... Read More
In frustration it's easy to jump to false conclusions that... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
Your response (reaction?) to change is conditioned by your entire... Read More
Before we are able to use the Universal Thought System... Read More
This is a technique that sounds a bit silly when... Read More
Have you ever felt the whole world was against you?... Read More
You've been looking for a job for as long as... Read More
Our initial reaction when hitting a setback or a "roadblock,... Read More
When you feel lost and confused, it is easy to... Read More
We all know there are ways to become a better... Read More
We hear a lot these days about accepting responsibility for... Read More
In his all-time bestselling record The Strangest Secret, author Earl... Read More
Thousands of dollars will be yours, just by using your... Read More
I will never forget an evening in 2003, when I... Read More
Ever had the sense that there is more to life... Read More
If you think you are a loser, you train or... Read More
I'm often asked how it is that I stay so... Read More
There are many stories of people injuring themselves, and others,... Read More
Do you really believe that there is anything in this... Read More
Maureen worked in an office with twenty other people, processing... Read More
Attitude, has a way of preening itself, often without awareness... Read More
"The knowledge of actions or events before they occur; foresight."You... Read More
An affirmation is a positive assertion, a solemn declaration, a... Read More
Drinking damages the soul; being lustful damages the vitality; greed... Read More
Antigo wedding limo ..Many people don't really understand the gift they have been... Read More
We hear a lot these days about accepting responsibility for... Read More
Every emotion, wether we classify it as good or bad,... Read More
Do you wish you had high self-confidence? Some of us... Read More
I woke up this morning feeling sour.No. That's an understatement.... Read More
A more positive future, a happier life, a body that's... Read More
"We can change our circumstances by a mere change of... Read More
Speaking comes to most people as naturally as breathing. On... Read More
For most of us our lives are a problem which... Read More
So what is a limiting belief?Don't you love the current... Read More
The other day I bought an unusual piece of software:... Read More
The most happy and successful people on earth have a... Read More
In talking with a coaching client recently, she made a... Read More
Many centuries ago there was a Greek philosopher who lived... Read More
The way we use language can have a huge impact... Read More
I encountered several interesting people that really taught me something.... Read More
Everything exists twice. First, in your mind. Later, before you... Read More
"If you don't like something, change it. If you can't... Read More
Smart folk have always realised how vital it is to... Read More
If we are the products of our attitudes then it... Read More
If you think you are a loser, you train or... Read More
So how do we find meaning? The first step is... Read More
Music penetrates our mental barriers and influences the deepest areas... Read More
A day in your life is a brief and precious... Read More
Drinking damages the soul; being lustful damages the vitality; greed... Read More
Positive Attitude Tips |