The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts.
Certainly, we are all capable of holding negative beliefs about ourselves, such as - I'm fat, I'm helpless, I can't change, I'm not good enough, I'm unworthy, etc. However, these negative thoughts, repeated over and over again, simply continue to create self-fulfilling prophecies.
Personal power comes from within, from a strong and healthy sense of self.
WE ARE WHAT WE THINK AND SPEAK ABOUT!
Only you can control or change what you think about. Recall the computer expression, "Garbage in, garbage out!" If you allow only negative thoughts in, your life will reflect this negative energy. You are the one person who can toss out the old garbage. Old garbage only limits you. Once you've decided to carry out the garbage, the next step is to begin creating confidence, self-esteem and success. You can do this by choosing to think about yourself in a whole new way. Here's an exercise to help with this process.
Almost everyone has seen or heard about David Letterman's nightly "Top 10" lists. Well, right now you're going to take a few minutes and formulate your own "Top 20" list. Create a conscious listing of your positive traits and abilities. Or, perhaps of the positive traits you admire in others and wish to have for yourself. Of course, this is not a new idea. Numerous self-development speakers and trainers have utilized this technique. However, this exercise has stood the test of time and everyone derives benefits from participating in this exercise. Here's how it works.
On a sheet of paper, make a list of 20 positive things about yourself. There's no need to rank each item in a specific order - just jot them down as they come to you. If you get stuck, you may want to ask your closest friends and loved one to help you. They may see the truth about who you are more clearly than you do.
POSSIBLE IDEAL QUALITIES
Write your list NOW before continuing with this article. Here are some Ideal Qualities to stimulate your thoughts.
Smart...Thoughtful...Intelligent...Independent
Successful...Optimistic...Focused...Objective
Compassionate...Loving...Non-judgmental
Understanding...Sensitive...Outgoing...Cheerful
Warm...Radiant...Energetic...Reflective
Affectionate...Passionate...Articulate...Expressive
Genuine...Honest...Gentle...Kind...Decisive
Vibrant...Spirited...Bright...Perceptive
Brave...Determined...Peaceful...Confident
Willing...Spiritual...Patient...Learning
Friendly...Organized...Educated...Athletic
Motivated...Punctual...Influential...Charismatic
Fearless...Persevere...Acceptance...Strength
Spontaneity...Balance....
YOUR "TOP 20" LIST
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
< p>11.12.
13.
14.
15.
16.
17.
18.
19.
20.
< p>Now that you've accomplished this exercise, ask yourself some questions. Did it take long for you to complete this list? Would it have been easier and quicker to come up with 20 things you disliked about yourself? Did you stop before reaching 20? How did you feel as you were doing this?This exercise is an excellent way to assess your current level of self-esteem. You can't realize your potential or enjoy life fully if you won't recognize your positive traits. It's time to stop battling with yourself. Success will never come from hating yourself or disowning your strengths. Stand up before yourself and declare that you are not weak. You are not inferior. You are not inadequate. These are false beliefs that must be left behind.
If you filled in your list of 20 items, congratulations. If you didn't finish the list, why not go back and do it now? When your list is complete, don't throw it out. Refer to it often . . . discipline your mind to focus on your own positive qualities.
Copyright 2005, Dr. Annette Colby, all rights reserved.
Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
"Opening Creative Portals to Success"
972.985.8750
annette@annettecolby.com
For free inspirational newsletter, articles & info visit: annette@annettecolby.com
executive chauffeured services Bradford .. Madison to Airport carThe other day I bought an unusual piece of software:... Read More
By definition,an affirmation is a statement repeated time and again... Read More
What does it take to succeed? How can you move... Read More
"Work on your career and you'll make a living. Work... Read More
Emotions have the tendency to take over our actions and... Read More
Know your limits. Accept what you can't change and let... Read More
If you think you are a loser, you train or... Read More
Want to improve your personal performance? Positive self-talk can help.Edward... Read More
The only constant is change. If theres one thing we... Read More
A balanced life not only leaves you feeling more fulfilled;... Read More
You've heard the buzzwords: Attitude is everything! Change your perspective!... Read More
Peak Performance. It means being at the top of your... Read More
Changing Negative Thoughts into Positive Thoughts is a key lesson... Read More
Knowing yourself is the foundation of self-esteem, self confidence and... Read More
Satisfaction 100% guaranteed or your money back! That was the... Read More
Ten tips to transform your move into a creative life... Read More
Are you aware of your inner dialogue? If not, you... Read More
Quote of the week:"Of all the attitudes we can acquire,... Read More
The way to define your personality is to refine your... Read More
Philosophy of Forgiveness:The most powerful tool that human beings possess... Read More
Once we understand the difference our attitude makes in our... Read More
Great spirits have always encountered violent opposition from mediocre minds.... Read More
I don't know about you, but for me, the technological... Read More
At your next staff meeting lead your team through the... Read More
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
O'Hare Chicago prom limo ..Looking around at our circumstances we may see only mountains... Read More
As I walked my dogs recently on what "should" have... Read More
Thousands of dollars will be yours, just by using your... Read More
You are already a winner, and so am I.Although you... Read More
"Spiritual Intelligence" (SI) is the ability of a person to... Read More
Most of us carry on a running internal dialogue at... Read More
Improving this single attitude makes your days fly by. You... Read More
How are you? That's a loaded question, and I'll tell... Read More
The late Norman Vincent Peale was a controversial preacher who... Read More
P.M.A - so what is it? Some people will automatically... Read More
The summer I was 20 years old, I worked as... Read More
"Where are your bananas?" It seemed like a logical question... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
One Friday in November, I began a journey from New... Read More
ARE YOU IN... OR OUT?Are you in or out of... Read More
Have you ever dreaded an upcoming presentation, meeting or function... Read More
Last time we talked about how to begin building the... Read More
Striving to improve our self esteem is on everybody's mind.... Read More
A Yale University study a few years ago revealed that... Read More
There was someone I used to work with who, well... Read More
Contrary to the popular saying "attitude is everything" attittude is... Read More
Lately, there has been a collective challenge to avoid being... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
"Nothing can stop the man with the right mental attitude... Read More
" If you have faith as a grain of musterd... Read More
Positive Attitude Tips |