You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts.

Certainly, we are all capable of holding negative beliefs about ourselves, such as - I'm fat, I'm helpless, I can't change, I'm not good enough, I'm unworthy, etc. However, these negative thoughts, repeated over and over again, simply continue to create self-fulfilling prophecies.

Personal power comes from within, from a strong and healthy sense of self.

WE ARE WHAT WE THINK AND SPEAK ABOUT!

Only you can control or change what you think about. Recall the computer expression, "Garbage in, garbage out!" If you allow only negative thoughts in, your life will reflect this negative energy. You are the one person who can toss out the old garbage. Old garbage only limits you. Once you've decided to carry out the garbage, the next step is to begin creating confidence, self-esteem and success. You can do this by choosing to think about yourself in a whole new way. Here's an exercise to help with this process.

Almost everyone has seen or heard about David Letterman's nightly "Top 10" lists. Well, right now you're going to take a few minutes and formulate your own "Top 20" list. Create a conscious listing of your positive traits and abilities. Or, perhaps of the positive traits you admire in others and wish to have for yourself. Of course, this is not a new idea. Numerous self-development speakers and trainers have utilized this technique. However, this exercise has stood the test of time and everyone derives benefits from participating in this exercise. Here's how it works.

On a sheet of paper, make a list of 20 positive things about yourself. There's no need to rank each item in a specific order - just jot them down as they come to you. If you get stuck, you may want to ask your closest friends and loved one to help you. They may see the truth about who you are more clearly than you do.

POSSIBLE IDEAL QUALITIES

Write your list NOW before continuing with this article. Here are some Ideal Qualities to stimulate your thoughts.

Smart...Thoughtful...Intelligent...Independent
Successful...Optimistic...Focused...Objective
Compassionate...Loving...Non-judgmental
Understanding...Sensitive...Outgoing...Cheerful
Warm...Radiant...Energetic...Reflective
Affectionate...Passionate...Articulate...Expressive
Genuine...Honest...Gentle...Kind...Decisive
Vibrant...Spirited...Bright...Perceptive
Brave...Determined...Peaceful...Confident
Willing...Spiritual...Patient...Learning
Friendly...Organized...Educated...Athletic
Motivated...Punctual...Influential...Charismatic
Fearless...Persevere...Acceptance...Strength
Spontaneity...Balance....

YOUR "TOP 20" LIST

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

< p>11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

< p>Now that you've accomplished this exercise, ask yourself some questions. Did it take long for you to complete this list? Would it have been easier and quicker to come up with 20 things you disliked about yourself? Did you stop before reaching 20? How did you feel as you were doing this?

This exercise is an excellent way to assess your current level of self-esteem. You can't realize your potential or enjoy life fully if you won't recognize your positive traits. It's time to stop battling with yourself. Success will never come from hating yourself or disowning your strengths. Stand up before yourself and declare that you are not weak. You are not inferior. You are not inadequate. These are false beliefs that must be left behind.

If you filled in your list of 20 items, congratulations. If you didn't finish the list, why not go back and do it now? When your list is complete, don't throw it out. Refer to it often . . . discipline your mind to focus on your own positive qualities.

Copyright 2005, Dr. Annette Colby, all rights reserved.

Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
"Opening Creative Portals to Success"
972.985.8750
annette@annettecolby.com

For free inspirational newsletter, articles & info visit: annette@annettecolby.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Taking Responsibility for Yourself

This week I happened to catch a few minutes of... Read More

When Things Go Wrong As They Sometimes Will... Dont Get Your Knickers In A Twist!

In frustration it's easy to jump to false conclusions that... Read More

Mastering Your Moods: How To Take Charge Of Your Feelings

John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More

You May Not Be Able to Manage Change - But You Can Manage Your Response to It

Your response (reaction?) to change is conditioned by your entire... Read More

Universal Thought Systems #4

Before we are able to use the Universal Thought System... Read More

Create Your Own Confidence Bank Account

This is a technique that sounds a bit silly when... Read More

How To Gain Confidence Quickly And Effortlessly When You Feel the World is Against You

Have you ever felt the whole world was against you?... Read More

Get Some Attitude!

You've been looking for a job for as long as... Read More

3 Ways to Change Roadblocks into Valuable Tools

Our initial reaction when hitting a setback or a "roadblock,... Read More

Anger: The Power is On!

When you feel lost and confused, it is easy to... Read More

Top Three Secrets To Becoming A Better Thinker

We all know there are ways to become a better... Read More

Get Out of Your Way!

We hear a lot these days about accepting responsibility for... Read More

Change Your Focus and Change Your Results

In his all-time bestselling record The Strangest Secret, author Earl... Read More

How I Make And Save Thousands Of Dollars Using Only My Subconscious Mind-You Can Do The Same!

Thousands of dollars will be yours, just by using your... Read More

The Ultimate In Positive Thinking?

I will never forget an evening in 2003, when I... Read More

Does Lack of Confidence Stop You?

Ever had the sense that there is more to life... Read More

Success Through The Way You Think About Yourself

If you think you are a loser, you train or... Read More

How To Stay Positive In spite of The Negativity Around You

I'm often asked how it is that I stay so... Read More

Firewords: A Dangerous Necessity in Your Life?

There are many stories of people injuring themselves, and others,... Read More

Life Changing Attitude

Do you really believe that there is anything in this... Read More

Let Go of Resentment

Maureen worked in an office with twenty other people, processing... Read More

Thinking About Attitude

Attitude, has a way of preening itself, often without awareness... Read More

Prescience

"The knowledge of actions or events before they occur; foresight."You... Read More

Affirmations to Improve Your Life

An affirmation is a positive assertion, a solemn declaration, a... Read More

White Sun: How to Cultivate Ones Body

Drinking damages the soul; being lustful damages the vitality; greed... Read More

Antigo wedding limo ..