Why We Shouldnt Worry

Almost everyone experiences some form of worry one time or another. It is a part of life. Everyday, we struggle financially, make decisions, and face major changes in life. These things create an inevitable occasional wave of apprehension. Ordinarily, a certain amount of worry is essential for our survival. It helps us to focus on the task at hand and leads us to constructive action. However, when worry goes overboard, instead of being a good friend, reminding us to use good sense, worry suddenly morphs into a bully, making us crazy about things we can't control. Here's a list of reasons why constant worry is not good, if it is at all:

1. Worry is a Complete Waste of Time

Worry changes nothing. We don't accomplish anything or find answers to our questions by worrying. We also cannot add anything to our life by worrying. Worry can only subtract from our lives by causing such infirmities like ulcers or coronary thrombosis. Worry is just muddling away today’s time to clutter up tomorrow’s opportunities with yesterday’s troubles.

2. Worry is Unnecessary

Worry can't erase the mistakes of the past. It can't unravel the answers to the future. It can't make anything better in the present. Hence, there is no need for worry because it is inessential.

3. Worry Contradicts Common Sense

We must learn to live one day at a time. God has given us our lives in units of twenty-four hours and we should take life a day at a time. If we wish to live a long and fruitful life, we should respect and live by the biological clock He has built inside us.

4. Worry is Illogical

Worry is illogical because it is futile, unproductive and pointless. It is faith in the negative, trust in the unpleasant, assurance of disaster and belief in defeat. We do not know what tomorrow may bring, so there is no point in worrying about it. Why look ahead and worry about things that have not yet happened. They may just never happen anyway.

5. Worry Creates the Problem

If we are focused on our fears, we are more likely to crash into them. Thinking about them is a confirmation bias of their existence making them exist even if they aren't really there.

6. Worry Distracts Our Attention

Worry distracts us from the duties of the present. It grabs our attention from the things of utmost importance. It interferes with our highest functioning and delicious enjoyment of life. Worry is an uninvited guest who spoils all our fun, making our shoulders droop and forehead crease just when we should be feeling triumphant or carefree or filled with hope.

7. Worry Doubles Our Problems

To anticipate future troubles by worrying about them today is to double them. We already have enough troubles today. Today's problems are all we are capable of handling. Worrying for tomorrow stacks up more problems than we can handle.

8. Worry Diverts our Point of Life

Life is far more important than material things. So often our worries are about relatively unimportant and trivial matters, such as food, drink, clothing, houses and cars. If we seek fulfilment in material things, we are missing the whole point of life. The point of life is the fulfillment of our purpose. Our life purpose is a combination of three things: who we are at the very core, our vision for our self and what we see possible for the world and our values. Instead of working out for our purpose, worry takes us away from the main stream of life completely diverting us from our point of life.

9. Worry is Toxic to our Health

When we worry, every system in our body is affected. Blood clotting increases, blood pressure rises, and the liver produces more cholesterol, all of which raises our risk of heart attack and stroke. Muscle tension gives rise to headaches, back pain, and other body aches. It also triggers an increase in stomach acid and either slow or speed up muscle contractions in our intestines, which can lead to stomach aches, constipation, diarrhea, gas or heartburn. Worry can also affect our respiratory system by aggravating asthma.

It is a medical fact that worriers die sooner than the non-worriers. That is because, as Dr. E. Stanley Jones says, "we are not designed to live in fear and worry." To live by worry is against our own nature. That is why worry is so destructive.

10. Worry Affects the People we Love

The Greek word for “worry” is "merimnaw" which literally means “to be drawn in different directions.” In logical terms, worry tears us to pieces spiritually, psychologically, physically and even socially. When we become too focused on our worries, we forget about the things that really matters, even the people we care. It is a constant and dominating force that disrupts our lives and disconnects us from others.

We don't have to deny our worries or push them out to the limits because in reality, we can't. It is a part of us. It is our nature. Indeed, worry is good to some extent. It only takes a toll on our lives if we are so consumed in it. If we hang around it day in and day out, it can short circuit our own electrical systems and leave us malfunctioning. We should take control over our worries instead of letting them take control over us. Worries are only in our head, thus it leaves us a choice whether to allow them to propagate or just forget about them. Sometimes, the process of worrying about a problem becomes much bigger than the problem itself. So we often need to learn to deal with worries head on. We should choose to think of the present concerns and decide to do something about them instead of simply worrying on them.

Please visit http://cebu.freemethodistchurch.org

transportation to O'Hare Appleton .. Lockport Chicago limo O’Hare

In The News:

Here are some powerful online sleuthing tricks you can use to check the credibility of a website, see old pictures of places you've lived and even learn more about your neighbors.

Beware scam calls: Avoid unknown numbers and protect your personal information. Tech expert Kurt “CyberGuy" Knutsson talks about the increasingly common scam.

Tech expert Kurt “CyberGuy" Knutsson helps you crush your New Year's goals with these 12 apps to help you stay on track and succeed.

There are many untapped safeguards and tips you can learn to take your Wi-Fi knowledge to the next level, technology expert Kim Komando shares her tricks.

VPNs ensure privacy; antivirus stops malware. Tech expert Kurt “CyberGuy" Knutsson says both are essential for online security.

Tech expert Kurt “CyberGuy" Knutsson cites a new report that says many people still use weak passwords like "123456," risking their accounts.

Tech expert Kurt “CyberGuy" Knutsson says a tech support scam used a fake Windows Defender pop-up, tricking the victim to call and download software.

Tech expert Kurt “CyberGuy" Knutsson reveals ways to restore accidentally deleted text messages on your Android phone.

A new study says outdoor security camera apps are among the biggest collectors of user data, including phone numbers, payment details and precise location.

In iOS 18.2 and later, Apple's Mail app enhances email management by automatically sorting messages into distinct categories to help find emails faster.

A virtual private network (VPN) allows computer and smartphone users to mask an IP and create a secure, encrypted connection between a device and the internet.

Android 15's latest feature, Private Space, is like a private vault helping to keep your personal or sensitive apps away from prying eyes.

Cybercriminals have more ways than ever to target teenagers; here are some of the most widespread scams and tricks to watch in order to keep your loved ones safe.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A humanoid robot named CUE6 has got game. The basketball-playing robot, produced by Toyota, claimed a Guinness World Record for longest shot.

With electronic signatures becoming more common, Kurt the CyberGuy explains how to produce your digital John Hancock for online documents.

Kurt the CyberGuy walks through steps he recommends immediately taking after getting new electronics — like phones or TVs — as gifts this holiday season.

When speaking becomes physically challenging, you can preserve your unique voice using Apple's Personal Voice and Live Speech technology.

Google Maps is deleting location history soon. Tech expert Kurt “CyberGuy" Knutsson shows you how to back it up before it's gone.

iOS 18.2 lets AirTag owners securely share item locations with trusted individuals. Tech expert Kurt “CyberGuy" Knutsson examines the powerful new feature.

The FBI is warning timeshare owners of a telemarketing scam tied to a Mexican drug cartel. Tech expert Kurt “CyberGuy" Knutsson provides steps to stay safe.

Protecting your home network includes securing your router, just like your phone or laptop. Kurt “CyberGuy" Knutsson reveals six ways to protect your Wi-Fi router from hackers.

Kurt “CyberGuy" Knutsson: ConnectOnCall breach leaks sensitive data of 910,000+ patients.

Rising elder scams: How to recognize them and protect yourself and your loved ones. Tech expert Kurt “CyberGuy" Knutsson helps you outsmart the scammers.

There are common habits and oversights that could leave your financial information vulnerable to cybercriminals, according to Kurt the CyberGuy.

Why We Shouldnt Worry

Positive Attitude Tips