What Do You Believe?

"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." --Mahatma Gandhi (1869 ? 1948)

Our perceptions of ourselves and others around us are coloured by the beliefs that have been instilled in us since birth. As children, the opinions expressed by others resound as truths, and as we grow, those opinions are often embedded in our belief systems. Usually, we don't even examine our beliefs and whether they are supportive. We judge ourselves by what others have said about us, sometimes in passing, until we are convinced that what has been said is real. We have an image of ourselves which is often based on the attitudes of other people.

It is time to understand where your beliefs have come from and, with that awareness, you need to start questioning whether those beliefs are of value, or should you discard or replace them. Remember, a belief has no real substance. They are just an idea and ideas can be changed.

What do you believe? Have you heard comments which have built up your self-esteem and confidence? "Oh, he is so good with numbers!", "She always manages to do something practical when it's needed" or has been it more of, "You never get anything right!", "You are so useless!". Sometimes the speaker has no thought as to what effect those words will have, they are just venting their own feelings, not considering yours.

What do you want to be known for? How do you want to see yourself? It's time to challenge those beliefs. How do you behave? What do you say to yourself? How do you imagine yourself to be? Do you really want your life to be like that forever? Sometimes it's easier to cling on to our negative beliefs, because it's safer. Go on, take a risk! Choose what you want to believe in ? the beliefs that serve you. Get rid of fear and guilt-producing beliefs from your life and thoughts. Turn them round ? only choose to have supporting, uplifting, inspirational beliefs. Believe in yourself. You owe it to yourself.

Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com

She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please see her website. She is happy to work with people from any part of the world.

"The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand

Take your first step today and contact Kate.

custom home cleaning Wilmette ..

In The News:

Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.

Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

What Do You Believe?

Positive Attitude Tips