Tips on Boosting Your Self-Confidence

How you feel about yourself truly does affect your interaction with others.

It truly saddens me when I hear women using negative talk when referring to themselves. We aren't born with self confidence but it is something that we gain throughout our lives. There are many things that we encounter over the years to help build or break that confidence but ultimately it is up to us to maintain our own self-confidence. Those who lack self-confidence are truly losing out on opportunities for happiness, fun, growth and often love.

Here are just a few tips that anyone can use to help build self-confidence

  • Start off each morning and end each day with a positive statement or thought. Create your own mantra. (i.e: "I am intelligent", "I will have a positive day", "I will succeed".)
  • Get to know the TRUE you and accept yourself. The more you accept your true self the more others will do the same.
  • Make a list of all your positive characteristics and achievements. Keep adding to this list as time goes on and be sure to keep your list in a place where you can access it and read it at will.
  • Choose your words/thoughts carefully: Take time to replace negative thoughts with positive ones. If you are faced with a challenging task -- instead of saying something like: "I will never get this done on time" try to rephrase that and say something like: "When I finish this task I will treat myself to something nice" or "This may be challenging but I can do this".
  • Take what you are good at and enhance it. Let others know about it! Hold you head up high and proud and know you have a special gift inside of you.
Building up self-confidence takes time and commitment but it is well worth it. You will soon find yourself embracing yourself and giving off a very positive energy that will surely come back to you.

Aurelia Williams is the mom of four busy children, a Personal Life Coach and the owner of real life solutions, which is an informational site that also offers products, articles and a great newsletter. You can also hear Aurelia daily on thereal life solutions show, she is the Resident Life Coach.

monthly home cleaning Buffalo Grove ..
In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Taking Yourself Too Seriously? - Suggestions for Reclaiming Your Perspective

"We can change our circumstances by a mere change of... Read More

An Unquestionable, Positive Demeanor - How to Maintain it

Near the end of December 2004, I received an email... Read More

I Know I Can, I Know I Can

I'm sure most of you remember the children's book about... Read More

How Attitude is Everything

"Most overnight successes are just plain lucky. Just ask any... Read More

White Sun: How to Cultivate Ones Body

Drinking damages the soul; being lustful damages the vitality; greed... Read More

Self-Confidence Sliding Downward!

There are times in all of our lives where our... Read More

Creating an Emotional Retreat

Emotions have the tendency to take over our actions and... Read More

Passion To Succeed

"Spiritual Intelligence" (SI) is the ability of a person to... Read More

Positive Thinking: Are You Truly Being Positive?

Positive thinking in this day and age is a tool... Read More

Perspective Is Everything

Ever witnessed an incident that needed to be reported to... Read More

Sexual Abuse. A Story From A Survivor.

Uncle Liam was very kind to me again. He gave... Read More

Lets Get to the Bottom of Low Self-Esteem

If you suffer from low self-esteem, it's because you don't... Read More

Having the Attitude I am the Greatest!

While trying to ignore my teen daughters rap music a... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

Top Tips for the Temporary Move

Question: "It's only three months. Or six months. Or a... Read More

Where You Want To Be

Barry was on the phone in his office, speaking with... Read More

Take a Gratitude Break

An old Joni Mitchell song reminds us, "don't it always... Read More

What Every Employee Should Know About Looking Beyond His Attitude

Our attitude makes seems to control just about everything about... Read More

An Exercise To Open Your Mind To Your Possibilities

Everything exists twice. First, in your mind. Later, before you... Read More

How to Use Fear to Your Advantage

The invisible force surrounded him, squeezing tightly around his chest.... Read More

How To Have A Life Changing Experience

Can you really plan a life-changing experience, or do they... Read More

Positive Attitude is Not Enough

Contrary to the popular saying "attitude is everything" attittude is... Read More

Universal Mind

"There is an infinitely worthier subject for philosophers (to study)... Read More

Why You Want What You Cant Have

"You can't always get what you want . . ."... Read More

A Rain Secret To Change Your Mind

Heard of a raindance? It is a ritual used by... Read More

scheduled maid service Mundelein ..