Home
>
Positive Attitude Tips
>
The TRUTH About What REALLY Causes Negative Thoughts

The TRUTH About What REALLY Causes Negative Thoughts

Do you feel that your negative thoughts are holding you back from being happy in life? You're about to discover HOW you can still live HAPPILY when things don't go your way... even if your life is filled with conflict and turmoil right now... and you can't see a way out.

Are you a SLAVE to your circumstances? What I mean is, do you let the ups and downs of life control how you feel inside? If you do, don't worry?you're not alone.

Most people believe that it is the events that happen in your life that make you feel a certain way. For instance, you get a promotion?you feel good. A plane crashes?you feel bad. But what if that promotion added a significant amount of pressure to your job which made each day more stressful than the next? And what if the plane that crashed was an unmanned test plane built to save thousands of lives?

Despite what you may have heard, events themselves have NO MEANING. It's true. It is not the events (the things that happen) around you that control how you feel. It's something else entirely.

If the circumstances in your life are not what make you feel good or bad, then WHAT DOES?

If you're thinking... "my mother in-law"?bzzzzz?sorry, that's not it either. It is NOT the people in your life OR the events that happen around you that control the way you feel.

Instead, the answer is?YOU. Only YOU have the power to control your feelings. I'll prove it.

Imagine you're laying in a hammock on vacation in Hawaii. It's a beautiful day and there's a slight breeze. It's just the right temperature and nothing could make the day any more perfect. Then suddenly you get a call on your cell phone from your boss with news that a major corporation has just bought out your employer and hired a completely new staff?leaving you without a job!

Immediately your imagination becomes flooded with thoughts of your endless search for a job. You picture bill collectors 'knocking at your door' demanding last months mortgage payment and the bank coming to repossess your home! And so on, and so on?until almost instantly you start to feel nauseous.

Did you read that last part about when you start to FEEL nauseous? What's happening in reality is you're sitting on the beach enjoying your vacation... but what's happening in your imagination is a series of negative images or 'pictures' caused by this sudden turn of events.

Now how could that be? If events around you control the way you feel?then how could you feel so miserable when in REALITY, you're laying in a hammock on a beautiful beach?

Simple. Because you let your imagination take over. Instead of thinking about reality, (the beautiful day on the beach) your mind was focused on the terrible images of what MIGHT happen when you return from your vacation. (Bill collectors, job hunting, etc.)

So what's a better way to handle the situation? Simply change the 'picture' in your imagination. Just think of how you'd feel if, instead of dwelling on the negative events that MIGHT happen in the future, you thought of something positive instead.

And don't forget, these negative events haven't even happened yet! There could be a sudden turn of events in your favor and you would've ruined your vacation for nothing!

So instead of instantly reacting to an event, just change the 'picture' in your imagination. You can do this by thinking of a good memory from your past that makes you feel warm and secure.

Now I know you may be thinking? "Yeah right, easier said than done", but just think of the benefit of doing this?

Let's say you receive the bad news from your boss, and instead of letting yourself get worked up over it, you think of your most cherished memory in life?.the one that instantly makes you feel good. How can you feel miserable when you're basically 'reliving' this comforting moment from your past? You can't!

You will immediately start to feel very good. That is how powerful your imagination is?if you decide to use it the RIGHT way.

Make no mistake: I'm not telling you to be completely oblivious of the problems around you, but the bottom line is this: you can only make rational decisions when you're thinking CLEARLY. And how do you expect to think clearly when your imagination is filled with negative 'pictures' that create fear and anxiety?

When your head is clear, you can then begin to devise an action plan. If you lost your job, start by 'sprucing up' your resume. Do you know anyone who could help you out? What are your skills? Could you get a great referral from your previous employer? These steps can only be accomplished when you're feeling good about yourself. If you're not, it shows through. And in this case, it would make finding a job much more difficult.

What it all boils down to is this?if you let the ups and downs of life control your thoughts and feelings, you're destined for a very unhappy and unproductive life. But if you learn to CONTROL your negative thoughts by replacing them with more positive ones, it will be much easier to LEARN from your experiences, instead of dwelling on them.

Larry Bilotta is the nation's leading authority on understanding people. He's been helping people build their self esteem and overcome their negative feelings for over 12 years! To learn how YOU can instantly eliminate painful feelings in 20 seconds, stop dwelling on your problems and START feeling better about yourself, get your FREE 7-day email course at http://www.selfesteemsecrets4women.com/selfesteem.html

tidy up service Glenview ..

In The News:

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

The TRUTH About What REALLY Causes Negative Thoughts

Positive Attitude Tips