The Art of Thankfulness

With Thanksgiving approaching, I thought it would be especially appropriate to discuss a defining characteristic of successful people that I've met worldwide. I've found that successful and joyous people are usually very skilled at counting their blessings. They focus on what's right about their life instead of what's wrong.

Why is this important?

It goes back to the incredibly simple but undeniably profound thought expressed in Earl Nightingale's great album The Strangest Secret. He said that "you become what you think about all day long." If you think about that, you'll realize it's true- the dominant thoughts that live in your mind will definitely manifest themselves in your life. Nightingale was certainly not the first or the only one to express this thought, either. It's been reflected in most of the great wisdom literature throughout the ages. The Book of Proverbs says "as a man thinketh in his heart, so is he." William James, the father of 20th century American psychology said that "if you change a person's thoughts you change their Life". There are countless quotes and examples that tell us the same thing- the things we dwell on mentally are what we attract into our lives. So when you learn to consciously focus on the things you are thankful for, you get more of them!

So how can we systematically direct our thoughts to these kinds of things? I've got three tips for you:

1) Write out a "gratitude list". Sit down with your family or some friends and simply create a list of things in life that you are thankful for. Don't rule anything out, big or small. Even if it seems silly, put it on the list. Just this simple act will do wonders for your attitude. It's a great Thanksgiving activity, plus you can look at it later for an immediate gratitude boost.

2) Watch your self talk. Your brain is talking to you 24/7, so monitor and exercise some influence over what it's saying. Especially first thing in the morning, when you tell yourself "This is gonna be a great day!" it has an immediate and profound effect on your mindset. If you need a little reminder, refer back to your gratitude list.

3) Do something nice for someone else. Abraham Lincoln said that "It is impossible to lift the burden of another without also lifting your own." So go out of your way to do someone a favor- even a small one. Send a card to a co- worker, open a door for a stranger, pay the highway toll for the lady behind you. Anything of that nature. The smile you get in return will remind you of the things that are great about people.

Above all, keep in mind what Thanksgiving is really all about- giving thanks. When you focus on the things you are thankful for, you attract more of them into your Life. Try it out, and?

Be Free!

Roger Seip

Roger Seip is a nationally known memory trainer. He has help thousands of students across the country improve their memory as well as study habits. His new program, The Student's Winning Edge - Memory Training, teaches students how to train their memory to study more effectively and get better grades. For more information on how your student can have a more Powerful memory visit http://www.memorytrainingforstudents.com or email http://www.memorytrainingforstudents.com

same day cleaning service Des Plaines ..

In The News:

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

The Art of Thankfulness

Positive Attitude Tips