Start Your Day on Your Terms

Most of us start the day like we're trying to catch a train. We wake up, grab a cup of coffee, look at the paper and listen to the news. We rush out of the house to make an appointment or deadline or to put the finishing touches on a project. From deadline to appointment it goes. When we leave work we have other responsibilities and obligations, and it doesn't end until we go to sleep, and for some it still doesn't end. We never do catch the train. We forgot one essential thing. We are the conductor and the train can't go anywhere without us.

What if you knew deep inside that the train was not going anywhere? What would it take to develop the wisdom that there was a better way? What changes could you implement that would make a difference? I was a busy trial lawyer for thirty years, always running to catch the train. I still remember racing to the court room full of coffee and stress until I realized I was the conductor of my life. That realization allowed me to make life altering changes that continue to make my life more enjoyable, more successful and more fulfilling.

It all starts with creating your perfect morning. This is your morning, no one else's. Consider waking up to music you love, rather than to the music or news on your alarm clock. Then before doing anything else take 10-15 minutes and sit silently thinking about all you're grateful for. Then start to wonder what the highlight of your day could be. From this new vantage point you might even skip that cup of coffee or that cigarette. As you leave your house and begin the flow of your day you look at each experience and wonder if this is going to be the highpoint of your day knowing there is more to come. The concept of looking at the highlight of the day can be used in any situation even one that seems unpleasant. Looking for the highlight in this experience or this person can totally change your attitude. As the day unfolds, if you sense that things inside are heating up, consider taking a little break. You might even stretch for five minutes or walk around the block. As your day progresses the biggest difference is the knowledge that you can be busy and be relaxed.

I have found that starting the day this way increases my energy and efficiency throughout the day. When I leave my house centered and focused there is a much greater likelihood that I can maintain this balance throughout the day. There has been plenty of research by psychologists demonstrating the value of taking the time for morning meditation or creative silence. I have been doing this for over thirty years and very rarely feel overwhelmed. I laugh more and generally enjoy my day. Of course I have my challenges and lose my focus periodically, but not for long. And before I go to sleep I again think about what was most special about this day.

The one thing I do know for certain is that there's a direct correlation between how I start my day and the quality of my life. Try a little experiment. For the next thirty days start your day on your own terms and discover the dramatic changes that are possible.

Mark
Coaching For Your Success
Inspiring Possibility and Personal Power

About The Author

Mark Susnow, a former trial attorney for 30years knows what it takes to be successful in a career and at the same time feel good about who you are a as person. Mark, always focused having a balanced life combinign yoga and music with the rigors of a career. He has coached 100's of people to achieve success in all aspects of their lives.

mark@inspirepossibility.com

Bradley bmw rental chicago .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.
Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.
Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.
Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.
Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.
The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.
A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.
If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.

Dealing With Negative People Made Easy

I was playing tennis today with one of my tennis... Read More

Mind Power - Fact or Fiction? Prove It For Yourself In The Next 7 Minutes - Truly Awesome!

Who are you?We all know that we are composed of... Read More

Creating Positive Environments, Part 1: Using Art

One of our most active senses is sight. What we... Read More

Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More

Universal Thought Systems #4

Before we are able to use the Universal Thought System... Read More

Taking Yourself Too Seriously? - Suggestions for Reclaiming Your Perspective

"We can change our circumstances by a mere change of... Read More

Positive Mental Attitude

1. Smile2. Laugh3. Greet people courteously4. Be enthusiastic5. Dream. Engage... Read More

Not A Negative Thought!

Turn negative thoughts into positive ones.Negative thoughts can be very... Read More

What Do You Believe?

"If I have the belief that I can do it,... Read More

How To Talk Your Way To Success

Smart folk have always realised how vital it is to... Read More

How Attitude is Everything

"Most overnight successes are just plain lucky. Just ask any... Read More

Looking For Answers In All The Wrong Places?

Looking around at our circumstances we may see only mountains... Read More

Beware: Your Mind is a Battle Field!

WhenWhen we have feelings for someone or something, we have... Read More

Change Your Head Position For A Flood Of Positive Energy!

Have you ever considered that you may be subconsciously sabotaging... Read More

Courtesy In The Workplace -- Can You Say, Thank You?

Thank you is such a beautiful phrase. When you say,... Read More

Positive Thinking - Make Good Things Happen- Turn Lemons into Lemonade

The Alchemists of old worked over many years, centuries, in... Read More

Power of Positive Beliefs

I am an educator as well as a coach and... Read More

Taming Your Gremlin

"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More

Believe It Or Not

I am often astounded at what and why people believe... Read More

Change Your Attitude, Change Your Life

If we are the products of our attitudes then it... Read More

Failure is Celebration Time

Failure is my favorite subject. For I have spent my... Read More

Lessons From Anakin Skywalker: Making Better Choices Through Recognizing And Managing Our Fears

In the latest and final Star Wars saga, Anakin Skywalker... Read More

The Courage To Succeed!

The hardest part of success is the **courage** you need... Read More

Positive Self Talk - What Should You Say?

How do you explain things to yourself? With positive self... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered... Read More

prom limo McHenry ..