Spring Into Enchantment

Who can control a smile sneaking across your face as you go outside on a beautiful spring day, suddenly finding your nostrils filled with a sweet aroma of fresh blooms, while feeling warm breezes against your skin, whispering, "No coat today."? Nature provides enchantment all around us in the spring. The birds sing, the flowers bloom, animals have their babies, new birds learn to fly. If you look high up in a tree you might see an exquisite bird singing loudly, full of life. It is as if nature gives humans an opportunity for enchantment all around. Yet, we often are indifferent, not responding spontaneously to the rebirth of spring. We seem to be, at times, equipped to live lives of misery brought on by ourselves. Many of us are able to generate a bad mood, put ourselves down, see our future as dark or today as gloomy. We have lost or never had the easy comfort and capacity to relax and enjoy life that a cat has on a sunny porch just snoozing and rolling over. We humans have to work at enchantment. Let s take a moment and look at what the major components of this work called "enchantment" are.

To experience what we call THE ENCHANTED SELF, that is positive states of mind and body again and again, a person must be able to develop three capacities. The first is the ability to successfully meet one s needs. This can be challenging when we find ourselves committed or obligated to be elsewhere or doing other things. There is a saying, "If you can t go to the mountain than bring the mountain to you." You may yearn to be outdoors playing sports or gardening but find yourself stuck indoors at home or at work. Opening the windows to let fresh air in, displaying a vase of colorful flowers on a table are some of the ways that can enable you to experience a spring day.

What s important is that you recognize what you need and then act upon it. This may mean verbalizing what you want to others or just giving yourself permission to take the time to do something that adds enjoyment to your life.

The second capacity we need to develop is having a positive appreciation of yourself, so that you see yourself as worthy of experiencing enchanted times. This means recognizing your personal value. Your children and/or husband, wife, boss, significant others are all important and should be treated with care and respect, but they are not more important than you. You are unique, with talents, coping skills and potential. You have the right to balance your life so that your needs can be taken into consideration. This self value is another building block of enchantment.

The last component is recognizing what really does give you pleasure. You may love walking on the beach, your bare feet touching the sand, still cool in the spring. You may enjoy going to a local county park when temperatures start rising. Someone else may prefer to engage in a more active social life in the spring and perhaps does not care about being outdoors. The spring may stimulate a yearning to have friends visit, or go to the local fine restaurants and experience different types of foods Enchantment requires a self knowledge that only each person must know for himself or herself.

And don t forget your memory banks, your wonderful treasure chests. As you begin to spring into enchantment, it is in these memory chests that you will recognize your special interests and preferences. Your positive memories can help you frame out what you would like to do this season.

Here is an exercise to get you started:

Close your eyes and let your mind wander back to something that you loved to do as a child in the spring. Did you like to climb trees? Did you like to ride a bike? Go fishing? Run? Catch lightning bugs at night? Think about the way your body felt as you did this activity. Did you feel excited? Did you feel particularly alive and alert? Did you feel relaxed? Think about how you felt when the activity was over. Were you exhausted? Were you revitalized? Were you hungry? Now list some of the skills that were necessary to perform that activity. For example, if you used to love to climb trees, some of the skills might have been agility or arm strength to lift yourself onto branches. Another skill was probably good balance. Do you still have these skills? If so, what would you like to try at this stage of your life that might let you get back in touch with the physical pleasures that you were so naturally in touch with as a child? Perhaps dancing or lifting weights or rock climbing? Whatever your physical pleasure may have been, lift it out, dust it off, and use it. And most important, enjoy!

If you do not have these skills, what are some alternatives? Perhaps rather than tree climbing you could stretch in all directions, lying on a mat or on a soft carpet. This will require much less in the way of balance or risk-taking. Perhaps you would enjoy a risk-taking adventure via a book, movie or a computer game. Reinvention of yourself in order to experience pleasure is a never ending pursuit.

How do we finally begin to generate a world of enchantment? It is very simple. If you are leading an enchanted life you will quickly see that you send out positive energies and positive messages. Before you know it, there is a mutuality of shared enchantment going on. Laughter is infectious, good moods are catching, and like the birds singing, all of these happy reflections of harmony are resonated again and again as they move out in ever expanding circles. We hope you will take some time to spring into enchantment and to let yourself move from feeling enchanted to being truly enchanting.

About The Author

Dr. Barbara Becker Holstein, originator of THE ENCHANTED SELF?, a method of bringing delight and meaning into everyday living, invites you to view her new line of ENCHANTED WOMAN products, downloadable e-books, and free gifts at http://www.enchantedself.com. Chat with others in Dr. Holstein's e-group, http://www.enchantedself.com, and sign up for her free e-group at http://www.enchantedself.com. Order her book, THE ENCHANTED SELF: A Positive Therapy, or the CD-rom or tape version and her book RECIPES FOR ENCHANTMENT: The Secret Ingredient is YOU!, or the ED-rom version, at http://www.enchantedself.com

http://www.enchantedself.com

Bradley bmw rental chicago .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.
Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.
Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.
Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.
Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.
The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.
A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.
If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.

Positive Thoughts and Words

You want to change your self-care habits and you can't... Read More

The Language of Confidence

The language we use programs our brains. Mastering our language... Read More

Stream of Consciousness

One thing that is important to realize about thought: one... Read More

How to Have a Life of Satisfaction - Guaranteed!

Satisfaction 100% guaranteed or your money back! That was the... Read More

The Power of Negative Thinking

For some reason, most people find it easier to think... Read More

Success or Failure: How to Cope With Failure

There is no such thing as failure ? only feedback... Read More

It?s All About Beliefs

Changing your mindset can have a significant impact on achieving... Read More

Universal Thought Systems/Forgiveness

Philosophy of Forgiveness:The most powerful tool that human beings possess... Read More

Affirmations to the Rescue!

INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody... Read More

How I Make And Save Thousands Of Dollars Using Only My Subconscious Mind-You Can Do The Same!

Thousands of dollars will be yours, just by using your... Read More

Release Your Agression In Your DIARY OF EMOTIONS

In order for you to make positive ground daily you... Read More

Sexual Abuse. A Story From A Survivor.

Uncle Liam was very kind to me again. He gave... Read More

Taming Your Gremlin

"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More

Think Positive: Using Affirmations to Create Health, Wealth and Beauty

You've heard the buzzwords: Attitude is everything! Change your perspective!... Read More

Feelings and Attitudes

Are feelings and attitudes the same thing or different? Does... Read More

Change Your Head Position For A Flood Of Positive Energy!

Have you ever considered that you may be subconsciously sabotaging... Read More

All Your Problems Are Based In False Beliefs!

All the problems that any individual has in their lives... Read More

Learning From Life

Do you ever find yourself thinking, "Life has taught me... Read More

Negative Thoughts to Positive Thoughts

Changing Negative Thoughts into Positive Thoughts is a key lesson... Read More

Your Dominant Thoughts - How to Take Advantage of Them

Self belief is a wonderful thing.I know from my own... Read More

Cant Take a Compliment?

"Putting ourselves down, is an insult to our worth." --Helen... Read More

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD

At first glance, it would seem that positive thinking and... Read More

As A Man Thinketh...

"For as a man thinketh in his heart, so is... Read More

Aging

Aging is a matter of the mind.The years may creep... Read More

How Much Better Can You Have It?

"If you don't like something, change it. If you can't... Read More

prom limo McHenry ..