Positive Thoughts and Words

You want to change your self-care habits and you can't seem to do it. Or, you realize that changing your self-care habits might be a good idea but you just can't seem to get on board and be sold on the idea. Maybe the words that you're thinking and saying are getting in your way.

Let's look at an example. You joined a gym and paid for the whole year. It's yours for the taking. Today is the day you'll go. What kind of thoughts might stop you?

- I might do the exercises wrong

- I'm fine the way I am, I don't need to go to the gym

- I have too much else to do

- I'll never be thin/healthy/strong so why bother

- I'll go tomorrow

So what can you do?

Whatever you say or think about yourself is what will come true ? choose what that will be! Rick Carson, who wrote the wonderful self-help book "Taming your gremlin", says, "a belief is just an opinion to which you've developed loyalty." Wow, if that's true, then you can challenge and even change your beliefs! I've decided that it's true ? how about you?

How to choose your words and thoughts more powerfully

1. Notice that your thoughts come and go and that you choose whether or not to pay attention to them. Play with how much you pay attention to them. When negative thoughts come up, try to purposefully "think positively" and tell yourself the opposite.

2. Instead of thinking and talking about what you DON'T want or what you DON'T like, focus your energies on the opposite. What DO you want? What DO you like? Have gratitude and appreciation when those things appear in your life and you will easily attract more of them.

3. Listen for when you say the word "but" ? especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.

4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of accepting the invitation? Maybe you will be more energized and motivated to finish your work once you've done something enjoyable.

5. Notice which words & thoughts seem to limit you and keep you from improving your self-care habits, and which ones seem to motivate and encourage you. Which ones get in your way and which ones expand your belief about what's possible?

6. Notice the impact of your chosen words on the people you are talking to and spending time with.

7. Notice how your self-care habits affect your mood and your ability to think positively. I know that if I don't eat balanced, healthy meals that are timed evenly throughout the day, or if I don't get enough sleep, I'm bound to get caught in some negative thinking that I have to consciously find my way out of.

So talk back to your negative thoughts:

- I might do the exercises wrong I can ask for help

- I'm fine the way I am, I don't need to go to the gym I'm fine and I will be even better when I'm taking better care of myself

- I have too much else to do Yes, and if I practice self-care I will be healthy and strong enough to do more things that I enjoy

- I'll never be thin/healthy/strong so why bother Every minute at the gym takes me closer to my goal

- I'll go tomorrow YES! And today as well

(c) Linda Dessau, 2005.

Linda Dessau, the Self-Care Coach, is the author of "The Everyday Self-Care Workbook". To find out more about the book, or to receive one of her free monthly newsletters, visit http://www.genuinecoaching.com/resources.html

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Changing Negatives to Positives

Occasionally people will ask me how I keep a positive... Read More

First Aid For The Soul

A Model of the dysfunctional, unconscious human psyche. A way... Read More

Surrounding Yourself With Positive Energy

Our lives are busy. We rush here only to remember... Read More

Define Yourself With Confidence

As a trainer of coaches I often teach my students... Read More

Increasing Expectation Positively!

At your next staff meeting lead your team through the... Read More

The View From Nana and Papas

I'm a working mother with a preschooler, worrying about Mom... Read More

Questions and Affirmations - The Art (and Science) Of Talking To Yourself

I Hear Voices?This is not a statement of paranormal; it... Read More

Really Scary Stuff

With the probable exception of some basic instincts ? or... Read More

You May Not Be Able to Manage Change - But You Can Manage Your Response to It

Your response (reaction?) to change is conditioned by your entire... Read More

The Art of Thankfulness

With Thanksgiving approaching, I thought it would be especially appropriate... Read More

Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace)

Are you undergoing a major life change? Or merely trying... Read More

Theres No Negative In My Program - Part 1

Imagine the what you could achieve if:You were 100 %... Read More

Whats My Life All About?

What's my life all about is the question so many... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and... Read More

Fighting Terrorism With Enchantment

Many of you may look at my title and wonder... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything... Read More

Focus Your Attention

Lately, there has been a collective challenge to avoid being... Read More

New Attitudes-New Possibilities

I AM SO GRATEFUL for meeting challenges head-on. We see... Read More

Today, A Wonderful Day

Believe me, today is the most wonderful day of your... Read More

Life Can Seem Unfair Until We Change Our Perspective! See How!

Empty, Hollow, Nothing?.those words shout the sound of disappointment and... Read More

Are You Thinking The Right Thoughts?

"A person is limited only by the thoughts that he... Read More

Youre Not a Victim--Really!

Woe is me... life has dealt me a bad hand...... Read More

You, Your Self Estem, and Its Importance in Your Growth!

IntroductionDid your boss, took you for a ride? Did your... Read More

Creating Success Through Self-Affirming Thought Patterns

Everyone of us has the potential to successfully more through... Read More

Top Tips for the Temporary Move

Question: "It's only three months. Or six months. Or a... Read More

Antigo wedding limo ..