Home
>
Positive Attitude Tips
>
Positive Changes Achieved by Exercising Mind, Body & Spirit

Positive Changes Achieved by Exercising Mind, Body & Spirit

My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions. I was suffering physically, mentally and spiritually. In 1980, I made $80 a week, received sporadic child support payments of $300 a month and lived in fear that we would not survive. I was afraid of life and worried incessantly. I smoked, ate unhealthy foods, did not work out and spent endless hours watching television. My mind was constantly focusing on what everyone else in my life should be changing so I could be happy. Because I could not change anyone else, I thought I was a hopeless failure and could not do anything right.

Through the help of Alanon and counseling, I realized that I do have choices and I was the one that needed to change. I listened to my own self-talk. It was negative. I replaced my self-talk, "I am stupid" with "I am learning" and "I am worthless" to "I am good enough." One goal I had was to quit smoking. Studies were showing the negative effects of smoking and I did not like the fact that I was addicted to cigarettes. I had tried to quit smoking many times before. Success was realized when I used visualizations and affirmations to stop smoking. Affirmations are simple statements that you say to yourself, like "I can"..."I am good enough"..."I am successful." Saying affirmations works because your subconscious mind creates exactly what you tell it. However, I was gaining five pounds a month and being good at math realized if I continued, I would be sixty pounds heavier in a year. Determined not to return to smoking to eliminate the weight gain, I turned to affirmations and exercise.

When I started working out, my muscles ached and I wanted to quit because I was not seeing results fast enough. I would say the affirmations to help me get through the work out. Not only did my physical strength improve, so did my self-image and my attitude towards life. Focusing on the affirmations made the workout easier because I was thinking of positive things. Just as my body reaped the benefits of working out twenty-four hours later, so did my mind. I found throughout the day that I would be repeating the affirmations.

By combining exercise with affirmations helped me in many of my daily struggles. If I was in an uncomfortable situation, I started connecting to the uncomfortable feeling I had working out and the affirmations would come to mind. They helped me gain the self-confidence I needed to address my everyday fears and insecurities.

My spirit was becoming more at peace because my body and mind were working together as one. Positive energy was filling my being. Not only was I learning to accept and love myself, I had more energy to cope with being a single parent.

This simple technique of saying positive affirmations when walking, running, or lifting weights is a great way to increase self-esteem and learn to love the entire self, mind, body and spirit. I wanted to share this technique of exercising with affirmations so "Power of Positive Aerobics" was created. To learn about the exciting workout video that combines affirmations with aerobic movements, visit powerpositiveworkouts.com.

Ellie Peterson
Creator of Power of Positive Aerobics Workout Video
powerpositiveworkouts.com

eco-friendly cleaning service Buffalo Grove ..

In The News:

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

Positive Changes Achieved by Exercising Mind, Body & Spirit

Positive Attitude Tips