Home
>
Positive Attitude Tips
>
Positive Changes Achieved by Exercising Mind, Body & Spirit

Positive Changes Achieved by Exercising Mind, Body & Spirit

My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions. I was suffering physically, mentally and spiritually. In 1980, I made $80 a week, received sporadic child support payments of $300 a month and lived in fear that we would not survive. I was afraid of life and worried incessantly. I smoked, ate unhealthy foods, did not work out and spent endless hours watching television. My mind was constantly focusing on what everyone else in my life should be changing so I could be happy. Because I could not change anyone else, I thought I was a hopeless failure and could not do anything right.

Through the help of Alanon and counseling, I realized that I do have choices and I was the one that needed to change. I listened to my own self-talk. It was negative. I replaced my self-talk, "I am stupid" with "I am learning" and "I am worthless" to "I am good enough." One goal I had was to quit smoking. Studies were showing the negative effects of smoking and I did not like the fact that I was addicted to cigarettes. I had tried to quit smoking many times before. Success was realized when I used visualizations and affirmations to stop smoking. Affirmations are simple statements that you say to yourself, like "I can"..."I am good enough"..."I am successful." Saying affirmations works because your subconscious mind creates exactly what you tell it. However, I was gaining five pounds a month and being good at math realized if I continued, I would be sixty pounds heavier in a year. Determined not to return to smoking to eliminate the weight gain, I turned to affirmations and exercise.

When I started working out, my muscles ached and I wanted to quit because I was not seeing results fast enough. I would say the affirmations to help me get through the work out. Not only did my physical strength improve, so did my self-image and my attitude towards life. Focusing on the affirmations made the workout easier because I was thinking of positive things. Just as my body reaped the benefits of working out twenty-four hours later, so did my mind. I found throughout the day that I would be repeating the affirmations.

By combining exercise with affirmations helped me in many of my daily struggles. If I was in an uncomfortable situation, I started connecting to the uncomfortable feeling I had working out and the affirmations would come to mind. They helped me gain the self-confidence I needed to address my everyday fears and insecurities.

My spirit was becoming more at peace because my body and mind were working together as one. Positive energy was filling my being. Not only was I learning to accept and love myself, I had more energy to cope with being a single parent.

This simple technique of saying positive affirmations when walking, running, or lifting weights is a great way to increase self-esteem and learn to love the entire self, mind, body and spirit. I wanted to share this technique of exercising with affirmations so "Power of Positive Aerobics" was created. To learn about the exciting workout video that combines affirmations with aerobic movements, visit powerpositiveworkouts.com.

Ellie Peterson
Creator of Power of Positive Aerobics Workout Video
powerpositiveworkouts.com

trusted cleaning company Lake Forest ..

In The News:

Mac malware campaign uses fake AI chat results to deliver AMOS through terminal commands, security researchers report. Attackers exploit trust in AI-generated cleanup guides.

States require AI disclosure in healthcare as California, Colorado and Utah implement laws mandating transparency when artificial intelligence influences patient care decisions.

ETA sharing on Apple Maps and Google Maps keeps contacts updated automatically while you drive safely. Learn step-by-step instructions for iPhone and Android.

Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

Positive Changes Achieved by Exercising Mind, Body & Spirit

Positive Attitude Tips