Home
>
Positive Attitude Tips
>
Personal Assignments for Great Self-Esteem

Personal Assignments for Great Self-Esteem

Do you wish you had high self-confidence? Some of us go through our life fighting against that feeling that we are just 'not good enough'. We convince ourselves that we don't matter and that we don't deserve to amount to anything?..but what price do we pay? The fact is that many people are lacking is self-esteem, yet feel powerless to do anything about it. Poor self esteem needs to be addressed with a vengeance; it affects your emotional and physical wellbeing and really reduces the quality of your life. So it's time to take action and raise the bar right now. Here are some tips to help you get started:

'Not Good Enough' compared To Whom?

Fair question? Alright then?I have a challenge for you: The next time you start to berate yourself for 'not being good enough', I want you to ask yourself: 'what exactly is my benchmark'? Be specific; to what or whom, have you compared yourself to reach the conclusion that you are not good enough? If you can learn nothing else from reading this article, then know this; constantly comparing yourself with other people is a no-win exercise! So the next time you fall into this futile habit, take a breath and say to yourself:

I like and respect myself exactly as I am

Everybody Hates Me

'Everybody hates me, nobody likes me, I'm going out the back to eat worms...' Do you remember that song? As children, we used to sing this over and over, and then fall to the ground laughing hysterically...but the sad truth is that feeling as though the world is against you is no laughing matter. So how do you get around that feeling? Well, one way is to cultivate the habit of assumption. Here's how it works;

I meet lots of new people every week in my line of work. Now, I could get myself into a fluster worrying about whether or not they will like me and whether or not they will respect my opinion?.but I know from experience, that this is futile. So to make my life easier, I make a conscious effort to assume then every person I meet will like me...and that I will like them.

This technique works because what you give out comes back to you; communication is 55% body language, and people pick up on your internal signals. Think how much easier it is going to be to always meet people who like you! It certainly beats being in a constant state of panic.

What if what if what if

Are you a 'what-if-maniac'? Do you imagine the worst possible scenario for every situation you encounter? If so, you could be worrying yourself into an early grave. Next time you get an attack of the 'what-ifs', I would like you to create in your mind's eye, a 'What-if-box'. This box has a one way opening, and each time you have a negative thought or emotion of the catastrophizing kind, send it straight through that one-way opening of your what-if-box. The worrying thoughts will still be there if you need to go back and re-visit them, so just let them stay in the box; and while they are in there, you will be free to get on with the important things in your life!

Know Thy Self

What does self-esteem mean for you? What do you need to do, say or be to gain greater confidence and self-reliance? More importantly, how can you improve if you don't know this? You need to get clear about what you want and only then can you begin to make plans to get it. Write it down and while you are doing this, remember to write down what you want, not what you don't want. This is the language your subconscious mind understands.

When you concentrate on self-development and make plans, you gain a sense of control over your destiny, and it helps you to feel better about yourself. So start writing today!

Stand Tall

Do you stand with your back straight and your shoulders square? Or do you look at the ground when you walk and hunch over? If you want to be confident, then start with your body language. Send the message to your subconscious mind that you matter; watch your physical posture ? straighten up, walk tall and look other people straight in the eye when you talk to them. You'll be amazed at how this small thing can make all the difference; and furthermore, other people will sense your charisma-oozing body language and begin to treat you differently. Try this today; it works!

*** You are licensed to publish this article free of charge, on condition that the author's name is included, and the link to her website remains visible and clickable to human readers, and as long as the links can be read and followed by the search engine spiders. ***

Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on mental health, self image, love, relationships, phobias and much more on her website manifest your success

top rated cleaning service Lake Forest ..

In The News:

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Personal Assignments for Great Self-Esteem

Positive Attitude Tips