Peak Performance

Peak Performance. It means being at the top of your game, feeling supremely confident, feeling like everything you do is effortless and acheives its goal, feeling resilient and detached from the outcome, being in the flow, being in the zone, feeling relaxed, feeling happy and joyful, having a sense of clarity and certainty about everything that you do, feeling a sense of fullness in your life, indeed feeling fulfilled.

How much of your time do you spend in this state? Probably not as much as you would like. In informal surveys I have conducted over the last several years I have found that only 10 percent of people I interviewed experienced this state about 30 percent of the time. The rest, on average could only claim to having had this experience less than 10 percent of the time on average. With these figures it becomes clear that most of us are missing out on tapping into our full potential.

How much of the time would you like to be experiencing this state of peak performance? Well if you're like me you'll probably say 100 percent of the time. Now I know that some might say that that would be boring or that it would take away some meaning to life. Those individuals likely think that there is pleasure to be had in working hard and trying to achieve this state. For those individuals I ask them to reflect on the hard work and notice how much joy they feel they are actually experiencing while they are doing it.

Indeed there are many negative beliefs and emotions that we hold onto that actually "block" us from being in this state of peak performance "all of the time". Here are some of them: a) Its not possible, b) It would take the meaning out of life, c) The fear of success, d) The fear of failure, e) The need to succeed, f) I don't deserve it, g) The need to win, h) This reality doesn't work that way, i) It takes a lot of effort, and so on. Now I know that some of these may surprize you. For instance many of you may "think" that the "need to win", if anything, should be helpful rather than detrimental. I would like to show how indeed this is not the case.

Let's say you are on the golf course and you find yourself among a group of very experienced golfers. Suppose also that you are feeling a need to really prove yourself i.e. you are caught up by the "need to win". What are you likely to notice happening inside you? Well with the need to win comes a definite emotional attachment to the outcome of the game. This means that your emotional state has just become "dependent" on the outcome of the game. Another way of saying this is that your mood state, and ultimately your performance, is now going to fluctuate throughout the game based on whether you feel you are doing well or not.

Hence when one of your opponents makes a good shot you are likely to feel somewhat anxious. What impact is this going to have on your ability to focus on your game. Well, I think it's obvious that when you are distracted by such anxiety you find yourself making more mistakes. Now because your mood state is dependent on the outcome of the game, making mistakes is only going to cause you more anxiety. You run the risk of plummeting into a vortex of negative emotions and multiple bogeys.

So so you see, the "need to win" can become one of your worst enemies. So how does one address this and other problems that block us from achieving our full potential and therefore our peak performance. The negative beliefs and emotions I mentioned earlier that block your performance are not only detrimental, they are totally unnecessary! In other words it is possible to eliminate them, yes, eliminate them completely and forever.

Can you imagine what this even feels like? If you would like to know more you can visit the web site listed below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com

move in cleaning service Lake Forest ..

In The News:

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

Peak Performance

Positive Attitude Tips