Home
>
Positive Attitude Tips
>
Negative Thoughts to Positive Thoughts

Negative Thoughts to Positive Thoughts

Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.

PINT. How did you do on beginning your day with one of our key thought words? If you missed a day, don't worry, just pick up and continue each day. You'll see a pattern forming and your mental conditioning will get better and better over time.

Now for another daily helper. Even when we start out with a positive mental frame of mind and respond with a positive word, I'll bet you have negative thoughts about all kind of stuff all day long. You think about how "she didn't get her work done" and how "it isn't fair when you get all yours done and no one seems to notice". Or you get all bothered about the guy that parked in the space next to you so it is hard for you to get into your car at the end of the day. Or even more importantly, you think you can't ever get up and deliver that monthly progress report in front of the entire department, you are sure you are going to make a fool of yourself.

All these and a hundred other little nagging negative thoughts about yourself and others. I've got a news flash for you. All those negative thoughts stem from part of our mental design. To some extent, you can't help thinking negatively. It is part of the old primitive man protection mechanism. When you are out in the wild suspicion is a good thing. Until you know how something is going to react your suspicions could and do keep your attention focused and in turn raise your chances of staying alive.

In today's world we don't face bears, lions or even rabid dogs very often, but the suspicious, negative bent of our mind is still working just fine. The results are all those negative thoughts about the people around us and the self-doubt most of us have. But you can change your mental thought patterns.

The principle of PINT says that if you think it it will happen, eventually. So if you think about how you are going to look foolish making that departmental report, guess what..... you probably will. Turn it around. tell yourself you will do just fine, in fact you are going to be a hit after you make that report. You see most of your brain is not conscious of your world, just what you feed it. If you feed negative thoughts, then your mind will build a world of suspicion, defeat and even hate. To change that you have to "Hang Out the paNTs."

What do I mean by this? It's pretty simple. Just hang out all those Negative Thoughts. Once you get them out into the open you see how ugly they are and you won't want to keep them around. Even better turn them around from negative to positive.

Fear of a Foolish presentation => Becomes: a Fantastic presentation

Peeved at Crooked parking => Becomes: "They're probably having a terrible day. "

Unfair working conditions => Becomes: Focus on my work, not others. Set my own higher standards and watch me succeed

Indignant anger for hose People! Who do they think they are? => Becomes: "I wonder why they feel that way. I should find out more about them."

Ok, now you have the picture. When you turn the negative into a positive, you will get an immediate positive physical feedback. Your brain gives you a reward of 'feel good juice' or endorphins. When you do this long enough your mind gets hooked on the 'feel good juice' and wants more and more positive feelings. You see there is a reward for being good. You will start feeling better. Some of your aches and pains may even start to recede.

Miracles - They are still around

If you think this is going to be easy....what do you think? You have spent years building up patterns of negative thoughts and negative behaviour patterns. It is going to take a while to get rid of them. About 25 to 40 days to see any real change. Discouraging? I don't think so. Twenty-five fleeting days to begin to change all those YEARS of bad feeling into positive healthy feeling? I call that a miracle!

Now there are two catches to this one.

(1) I want you to write down everytime you have a negative thought about something. Carry around one of those little spiral note pads that can fit in a pocket or purse. Don't forget a pen or pencil. Write down everytime you catch yourself having or saying a negative thought.

(2) Do this for thirty (30) days in a row. If you skip one, then start counting again. I can hear you screaming at me or whining all the way across the internet. Yep, I know it's hard, but the payoff is so huge. A month or so of discipline is a very small price to pay.

You say "Andrew, I just don't think I can do this." I'm here to tell you that you can. I did this a while back and had to start over three times. I kept up with it. Now I have a clearer mind, more focus and a better outlook on life. I even get those icky things done more easily and put off far fewer things that need to be done. You can do it, Just Get Started!

When you have finished 'Hanging out the paNTs' for thirty days, drop me a line and let me know how it went. I always like to hear from others who complete this practice. I know you will struggle with it at first, but when you complete the 30 days you will look back and wonder how you ever lived before.

I guarantee it.

Now....

Let's Get Started!

Andrew Abernathy

Founder, Put It iN Thought (PINT)

About The Author

? 2004 All rights reserved to Andrew Abernathy and putitinthought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit putitinthought.com

Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See putitinthought.com for a ten day introduction to the PINT Web Workshop.

putitinthought.com

non-toxic cleaning company Winnetka ..

In The News:

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.

Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.

Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.

The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.

Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.

Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.

The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.

Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.

The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.

Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.

Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.

U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.

Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.

Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.

The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.

Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.

Negative Thoughts to Positive Thoughts

Positive Attitude Tips