Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Celebrating is a skill that adults with ADD (Attention Deficit Disorder) are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't live up to expectations.

Here are six tips for Celebrating with ADD.

1. Celebrate failure

People with ADD often take failure personally as proof of their own stupidity. Getting it wrong is the first step to getting it right. Understand what went wrong and plan how to do it differently so it doesn't happen again.

Thomas Edison made more than 1000 attempts (failures) before he made a successful light bulb. He made careful notes of each trial so he wouldn't repeat a failing design.

2. Celebrate small steps forward

We work for rewards. People with ADD have difficulty staying focused on big projects because the reward seems so far away and imaginary. Recognize and reward each small step forward to have that feeling of satisfaction often.

3. Celebrate little things

You got to an appointment on time; pat yourself on the back. Share your success with someone who will celebrate with you. You remembered to return the books to the library with only one reminder. Think about how you did it. Plan to do it again and give three cheers.

4. Train a friend to celebrate with you

Other people usually do not understand how difficult small steps are for people with ADD; they may belittle your efforts to manage yourself. Choose friends who will understand what ADD means and train them to celebrate with you.

5. Laugh often

Laughing makes us feel good. No surprise! A hearty laugh boosts serotonin, the feel good neurotransmitter. You can laugh at your little mess-ups: the spilled milk and keys forgotten; it puts them in a lighter perspective.

You don't need to have something funny to laugh at; there are now laughing clubs where you can laugh in company. It's great for the immune system too.

6. Have an Unbirthday party

Why wait for birthdays to have a party? Getting friends together helps strengthen relationships and provides a chance for networking. If planning parties is too much for you, get a friend to help.

Sarah Jane Keyser worked for many years with computers as programmer, analyst, and user trainer, but her struggle with inattentive ADD kept getting in the way of her plans and dreams. Once ADD was identified and the great need that coaching filled, she added ADD Coach training (ADDCoach Academy) to complete her preparation for a new career as ADD Coach.

Learn more about ADHD at http://www.coachingkeytoadd.com or sign up for Zebra Stripes, a free E-zine for ADHD at http://www.coachingkeytoadd.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

A Day in Your Life: 17 Ways to Make it a Special Day

A day in your life is a brief and precious... Read More

Using The Negative in a Positive Way ? God Does It All the Time

I loved Norman Vincent Peale's, Power of Positive Thinking as... Read More

Magic Mirror Exercise

Good morning I love you.This is a basic exercise, which... Read More

Taking Responsibility for Yourself

This week I happened to catch a few minutes of... Read More

The Difference Between the Curmudgeons and the Serene

Have you ever noticed how many unhappy people there are... Read More

Thinking Your Way To Success: Materializing Your Goals Through The Power of Thought

THOUGHTS are powerful. The power of THOUGHTS cannot be underestimated.... Read More

How to Get Rid of Stinking Thinking

Q: I seem to beat myself before I ever get... Read More

Get Some Attitude!

You've been looking for a job for as long as... Read More

You Cant Plant Apple Seeds and Expect Oranges

Cheri decided that she wanted to grow an apple tree... Read More

Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace)

Are you undergoing a major life change? Or merely trying... Read More

If Youre Stuck Then Make a Different Decision

Many people don't really understand the gift they have been... Read More

4 Ways You Can Get Over Your Need for Acceptance and Get on with Your Life

Imagine what your life would be like if you could... Read More

Choose Wisely

During these times of uncertainty in the outside world, look... Read More

How to Stay Motivated Despite Negative People

Getting motivated is sometimes easy enough to do, at least... Read More

When Laughter Does Not Come Easily

The surge of emotions.During the middle ages, the court jester... Read More

Peak Performance

Peak Performance. It means being at the top of your... Read More

Potency

No, not that kind.Power and potential are synonymous. Your ultimate... Read More

Comparison - The Great Destroyer

In speaking of comparison we need to be aware that... Read More

Mind Power - Fact or Fiction? Prove It For Yourself In The Next 7 Minutes - Truly Awesome!

Who are you?We all know that we are composed of... Read More

Positive Self-Talk

One of the most powerful influences on your attitude and... Read More

Reacting To Given Situations!

The milkman knocks at the door of the old lady's... Read More

New Attitudes-New Possibilities

I AM SO GRATEFUL for meeting challenges head-on. We see... Read More

Improve Your Relationships Instantly

Discover how easy it is to improve your relationships. The... Read More

Using Power Affirmations on ePosters

I believe that one of the best ways to stay... Read More

Passion To Succeed

"Spiritual Intelligence" (SI) is the ability of a person to... Read More

Antigo wedding limo ..