Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

When you're feeling "low," or out of the flow, it's a sign that you need to raise your frequency. There are infinite ways you can lift yourself up-pretty much anything that makes you feel better is a frequency booster-even eating ice cream! (The problem with that, though, is that, along with the pleasure in consuming it comes the guilt and remorse about the future ramifications of the indulgence, as well as the immediate toll that the sugar takes on your body and mind, all of which can easily lower your frequency!) Think-what is it that always makes you feel better when you're feeling less than great? Is it exercise? A soak in the tub? A walk in the park? Time in your garden? A snuggle with your sweetie? Why do these activities lift your spirits? It's because they raise your frequency. The higher your frequency, the better and more joyful you feel! The most effective frequency boosters are the ones that quickly align you with your divine design and purpose, and bring you into synch with the natural world.

Here are some extremely simple, sure-fire strategies for climbing up to a higher level in no time flat!

1) Do something meaningful for a total stranger without putting judgments on whether or not they deserve it, and of course, without expectation of reward. And do it anonymously! You will be amazed at how great this feels. (Pay someone's restaurant tab, take someone's newspaper up to their porch, put some money in an envelope and put it on someone's windshield with a note "You are loved," pick some flowers from your garden and take them to a nursing home to be given to someone of the administration's choosing. The ideas are endless!) When you are a conduit for divine blessings, you are automatically raised in frequency.

2) Go out in nature and instead of expecting nature to rejuvenate and nurture you, consciously transmit your love and appreciation to nature. Zap! Up in frequency you go!

3) Say "thank you." Visit, call, or write someone to thank them for a kindness-even one from long ago. They'll be thrilled to hear it and you'll feel wonderful, too. Gratitude is powerful.

4) Breathe! Just by taking some deep, conscious breaths, you will find yourself in a clearer space. When you imagine yourself rising higher with each breath, you will!

5) When you find yourself under stress, put your hand over your heart "Pledge of Allegiance" style. It will calm and center you. A calm, centered person's frequency is always higher than a freaked out, scattered person's!

6) Step outside, take in some fresh air, and let the sun kiss your face (even on a cloudy day, the sun is still there, though invisible to our eyes). This one is SO simple, but how often have we forgotten to do it?!

7) Say a heartfelt "thank you" to your Spirit for anything that occurs in your life, even-no, especially-that which you aren't too thrilled about! (You know that when something inharmonious occurs, it's a signpost that alerts you that you have wandered off course so that you can navigate yourself back to alignment!) Gratitude puts you back in alignment and raises your frequency.

8) Look at yourself in the mirror and smile!

9) Hug yourself and say "I love you" to YOU on behalf of your Spirit!

10) Last, but most importantly of all, consciously, unconditionally radiate Love to all Creation. This is your primary job as a human being, and you are hard-wired to do it, so no instruction should be necessary, but here's a hint: it will be easier to do if you center yourself in your heart and do the breathing exercise in #4 first!

?2005 Julia Rogers Hamrick

Julia Rogers Hamrick has been a spiritual-growth facilitator for over two decades, and is the author of Recreating Eden: The Exquisitely Simple, Divinely Ordained Plan for Transforming Your Life and Your Planet. Julia writes about and leads seminars on proactive joy, and the relationship between frequency and experience. For more information on Julia and on recreating Eden, visit http://www.recreating-eden.com To read about Julia's own dance with Spirit, ego, and frequency, read Julia's blog, accessible from her website.

recurring cleaning service Mundelein ..
In The News:

New phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

Positive Attitude is Not Enough

Contrary to the popular saying "attitude is everything" attittude is... Read More

The Power of Inner Dialogue

Are you aware of your inner dialogue? If not, you... Read More

Establish What you Want with NLP

Recently, a lady came to see me and she had... Read More

Need A Miracle? Build One, Everyday!

Henry Ford, after he had achieved great success, was the... Read More

Mindfulness: Youre Soaking In It!

Looking for a bit more mindfulness in your daily life?... Read More

Dealing with Criticism and Rejection

Whether it's the other kids making fun of you at... Read More

Universal Thought System/Forgiveness#2

Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More

The Inner Dialogue

Do you talk with yourself? When we hear people talking... Read More

Important Days Ahead

Humans tend to categorize things by large or small, bright... Read More

Creative Visualization For Successful Goal Achievement

No one becomes successful by accident. Motivational speaker Les Brown... Read More

The Rat Race and Smiling Over Spilt Coffee

As if choreographed and rehearsed the night before, one lays... Read More

Yourself

With the beginning of a new year, are you happy... Read More

Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More

Banish Shallow Breathing And Boost Self Esteem!

You know, very often, the manner in which a person... Read More

4 Ways You Can Get Over Your Need for Acceptance and Get on with Your Life

Imagine what your life would be like if you could... Read More

Who Controls Your Mind?

Few people are aware of the thoughts that pass through... Read More

11 Great Ways to be Positive about Change

Look for the positives!Seek them out - those little scary... Read More

3 Ways to Change Roadblocks into Valuable Tools

Our initial reaction when hitting a setback or a "roadblock,... Read More

All Your Problems Are Based In False Beliefs!

All the problems that any individual has in their lives... Read More

Affirmations to the Rescue!

INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody... Read More

Are You Inviting Misery into Your Life?

Often, I've come across individuals who, while in conversation, will... Read More

Universal Thought Systems #4

Before we are able to use the Universal Thought System... Read More

Anger - The Truth Beneath

The other day one of my "challenging clients" and I... Read More

Accepting Change

Well I've finally done it...I turned my heat on. After... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and... Read More

tidy up service Buffalo Grove ..