Im Loving Me... Right Where I Am

I heard these words from a client who had been struggling for weeks to find peace in her estranged relationship with her daughter. Because she 'new better' she kept telling herself that her feelings were wrong and to shape up and get over it.

"I can't believe I took my daughter's comments personally and am angry again. When will I ever get this stuff?"

"Well," I replied, "What if you just accept that part of you that still takes things personally? What if you extended compassion to the hurt feelings and stopped making them wrong?"

She sat there stunned. "You mean, I can just accept rather than 'fix' them? It's OK that I don't do this spiritual stuff perfectly?"

At this point I had to laugh?"Well, you know, God would be out of a job if we all did this perfectly. And anyway ? when we forget, when our feelings get hurt and we react it's another opportunity to love ourself and extend compassion. That's how we learn compassion, by being compassionate with ourself."

The One-Two Dance of Compassion

Self-acceptance, opposite of self-condemnation, is the first step that invites an inner voice of compassion to replace negativity. Acceptance is not an agreement with an unwanted feeling, or a decision to act on it. Nor does it assign personal meaning to feelings by declaring, You're an abomination for being mad/hurt/resentful. Acceptance simply acknowledges the feelings presence ? without judgment. Like a bird in a tree, it just is - a truth the heart can warm up to.

Step two in increasing compassion and loving-kindness is choosing self-forgiveness. Opening the heart, accepting my feelings and forgiving the judgments replaces the hurt I carry inside with loving pardon. The release of self-imposed judgments becomes a deeply loving act. Vibrant connectedness to a place of inner strength quickly replaces long-held separation and fear.

Practicing step one and step two set my client on the road to peace and happiness. "I am loving me?right where I am." She went on to say, "And I have learned to ask myself, Do I choose the law of self-retribution and face my self-righteous sentencing, or do I choose the grace of acceptance, forgiveness and compassion?"

The alchemical process of applying the elixir of loving to hurt, and compassion to blame and shame transmutes the baseness of our human nature into gold - purity, strength and courage. We become a loving being. Past, present and future are then sanctified and in our heart, we experience a renewed, fresh enthusiasm for life.

How do you begin?

Take in a nice deep breath?let it go? and say to yourself

I accept this feeling of?
I accept that my life is?
I accept that my boss/husband/wife/son/daughter is?
I accept that I don't have all the answers
I accept this doesn't make sense.

Keep going. Pretty soon the mind will stop chattering and the wisdom of the heart will begin to awaken.

By Rebecca Skeele, author of You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving

Her coaching and counseling business, Make It Heaven, LLC offers life changing courses and workshops inspiring people to become masterful at cocreating their personal heaven on earth. An ordained minister, Rebecca is an international workshop leader and speaker. Her new course, Becoming a Spiritual Scientist: A Course for Cocreators gives practical tools to move beyond story-based reality and begin living intentionally with divinity. http://www.spiritual-scientist.com

Please visit http://www.spiritual-scientist.com for more information.

Email:rebecca@makeitheaven.com

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Im Loving Me... Right Where I Am

Positive Attitude Tips