Im Loving Me... Right Where I Am

I heard these words from a client who had been struggling for weeks to find peace in her estranged relationship with her daughter. Because she 'new better' she kept telling herself that her feelings were wrong and to shape up and get over it.

"I can't believe I took my daughter's comments personally and am angry again. When will I ever get this stuff?"

"Well," I replied, "What if you just accept that part of you that still takes things personally? What if you extended compassion to the hurt feelings and stopped making them wrong?"

She sat there stunned. "You mean, I can just accept rather than 'fix' them? It's OK that I don't do this spiritual stuff perfectly?"

At this point I had to laugh?"Well, you know, God would be out of a job if we all did this perfectly. And anyway ? when we forget, when our feelings get hurt and we react it's another opportunity to love ourself and extend compassion. That's how we learn compassion, by being compassionate with ourself."

The One-Two Dance of Compassion

Self-acceptance, opposite of self-condemnation, is the first step that invites an inner voice of compassion to replace negativity. Acceptance is not an agreement with an unwanted feeling, or a decision to act on it. Nor does it assign personal meaning to feelings by declaring, You're an abomination for being mad/hurt/resentful. Acceptance simply acknowledges the feelings presence ? without judgment. Like a bird in a tree, it just is - a truth the heart can warm up to.

Step two in increasing compassion and loving-kindness is choosing self-forgiveness. Opening the heart, accepting my feelings and forgiving the judgments replaces the hurt I carry inside with loving pardon. The release of self-imposed judgments becomes a deeply loving act. Vibrant connectedness to a place of inner strength quickly replaces long-held separation and fear.

Practicing step one and step two set my client on the road to peace and happiness. "I am loving me?right where I am." She went on to say, "And I have learned to ask myself, Do I choose the law of self-retribution and face my self-righteous sentencing, or do I choose the grace of acceptance, forgiveness and compassion?"

The alchemical process of applying the elixir of loving to hurt, and compassion to blame and shame transmutes the baseness of our human nature into gold - purity, strength and courage. We become a loving being. Past, present and future are then sanctified and in our heart, we experience a renewed, fresh enthusiasm for life.

How do you begin?

Take in a nice deep breath?let it go? and say to yourself

I accept this feeling of?
I accept that my life is?
I accept that my boss/husband/wife/son/daughter is?
I accept that I don't have all the answers
I accept this doesn't make sense.

Keep going. Pretty soon the mind will stop chattering and the wisdom of the heart will begin to awaken.

By Rebecca Skeele, author of You Can Make It Heaven: How to Enrich Your Life with Abundance and Loving

Her coaching and counseling business, Make It Heaven, LLC offers life changing courses and workshops inspiring people to become masterful at cocreating their personal heaven on earth. An ordained minister, Rebecca is an international workshop leader and speaker. Her new course, Becoming a Spiritual Scientist: A Course for Cocreators gives practical tools to move beyond story-based reality and begin living intentionally with divinity. http://www.spiritual-scientist.com

Please visit http://www.spiritual-scientist.com for more information.

Email:rebecca@makeitheaven.com

residential cleaning services Lincolnshire ..

In The News:

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Im Loving Me... Right Where I Am

Positive Attitude Tips