How to Change Any Belief

I have studied the idea of changing thoughts to create a new reality for some years. There are many books on the subject. They talk of visualisation, affirmations, positive thinking, overcoming the past, transcending your beliefs, prayer, meditation, use of structural tension or creating intention to change. I have used all of these techniques to change beliefs with varying degrees of success. Some beliefs seem quite easy to change, while others require a lot more work.

So what does work? Firstly know that the results you obtain in life are a reflection of your thoughts and beliefs. Know that your mind is a powerful tool of creation that will always work in your perceived best interest. In particular your mind wishes to guard you from dis-ease or discomfort. The mind will set up situations to maximise pleasure and minimise pain.

Unfortunately when you decide to change an old belief that has been there for a long time often there is huge pain associated with giving it up! What would you have to feel in order to change? Is this more painful than the idea of hanging on to the old limiting belief? If you are honest with yourself you will find this to be true.

Implanting new beliefs begins with reprogramming. Look at what you wish to create and stack it with overwhelming pleasure. For example I had the thought "I'm not wanted." Now I am planting a new thought, "I am loved and wanted just for being me." First I feel all the pain of the abuse I caused myself by rejecting the love of others, all the times I pushed people away who only wanted to love me. This involves massive emotional release. When there is no longer an emotional charge on giving up the old belief I ask myself the question, "What is it like to be loved and wanted. "

Lets make a list.

? I receive lots of hugs.
? Others buy me gifts.
? My business is better supported.
? There is ease in my relationships.
? Large numbers of people come to see me.
? Many people want to hear what I have to say.
? Money comes my way in large quantities.
? I am continually offered opportunities.
? I truly see I make a difference in the world.
? When I give gifts I am appreciated.
? Intimacy is a joy.
? As I get closer to people they love me more.

When I look at this list of how being loved and wanted looks it creates great pleasure. Compare it with a list of painful attachments to feeling not wanted.

? When I reach out for love I feel rejected.
? I have to turn away to avoid being hurt.
? It is not safe to get too close.
? If I get close enough I will be rejected.
? Since I know I am not wanted I have to manipulate others to get what I want.
? If someone gives me a gift they are after something in return.
? I had better reject love so I wont get hurt.
? Love is artificial, it never lasts.

Both of these lists could go on to be enormous. The trick is to stack them up enough so it is much more appealing to go for the option you wish to adopt. The combination of releasing the denied abuse behind the limiting belief and stacking up the pain / pleasure lists in favour of the new belief will set your creative mind in the direction you want.

We operate from an assemblage point. This is a reality with which our mind feels comfortable. When we have a realisation that life may be different from our assembled view we have an opportunity to shift our perception. Typically this happens in a situation such as death of a loved one, an accident, a relationship break-up, or when something we see as beyond our control happens. Have you ever felt like this? Reality crumbles for a while. We actually see the world differently. Then the mind quickly goes into action to reassemble the old reality. We crave the familiar, even if it is bad for us.

The same happens when we implant new, empowering beliefs for limiting ones. Vigilance is required to ensure that the new beliefs are firmly anchored. This means asking the question, "What is it like to be loved and wanted, just for being me? How would I treat others feeling this way? What can I expect to happen as a result of this belief?" Focus on the new way of being. Look at your lists of how it is to have the new beliefs.

Create a total image in your mind. Affirm what you now know to be true (Affirmations). Visualise the new reality (Visualisation). Imagine yourself being pulled from the old reality to the new (Structural Tension). If you have any guides request their assistance. Meditate on what it feels like and looks like to live the new belief. As you do this you anchor your new reality. Make the new belief so strong that the old one disappears. Keep acknowledging any feelings of loss about the old belief. There will be grief attached, just like an old friend dying. As you can see here, this technique utilises and combines many of the technologies offered in this area. By following it you will gain a bodily sense of change that is lasting and real.

Now that you understand how to uncover your unconscious beliefs, accept yourself as being OK as you are, and change the beliefs which don't serve your dreams, you are in a position to create a plan for the future.

This is an extract from John Gaydon's book, "Life Mastery, How to Achieve it". You can find out more at http://www.pems.com.au/lifemastery.html

John lives in Australia, one hour north of Sydney, and spends his time empowering others to live the life of their dreams. It is only our self limiting beliefs that prevent us from manifesting the life we know we were destined to follow. John helps you bridge the gap.

move in cleaning service Glencoe ..

In The News:

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

How to Change Any Belief

Positive Attitude Tips