Dear Friends,
All human beings have a unique ability right from birth, the ability to "think" and express his/her thoughts in the form of "speech", "written words" etc..
There are some individuals who can not speak because of the disabilities in the vocal mechanism of the body. But there is no individual on this planet who can't think.
Thoughts are the primary source of any kind of expression. Some thoughts are "reactions" to certain events in everyday life. According to ancient Indian medicinal studies called "Ayurveda", the quality of thoughts differs by the change in the quality of food we eat.
That's the reason why in ancient India, Knights and his armour were given food which would arouse them for fighting against the enemies.
These thoughts which we think everyday, have a major impact on our personalities and decides the actions we would take in future.
There is a common saying that "You Are What You Think You Are" and its true. If you change the way to think or talk to yourself, you can immediately start becoming a new person.
However self-talk doesn't necessarily mean talking loud, it includes your thoughts also, because as said above thoughts are the primary source of any expression.
Now how to use self-talk for maximum results?
If you observe closely every human being is always talking to himself. Even when you are reading these words, your mind will immediately try to judge the trueness or usability of the content outlined here. These springing back of thoughts is what makes you what you are right now.
This is true with any situation good or bad for you. This means that if you gain control over the reaction of your mind during various events happening in everyday life, you can easily "choose" the reactive thoughts, which would paint a different picture of you.
But this requires good concentration abilities and may not be a practical solution, though is possible.
That's why there are many more good techniques to carry out and feed your mind with productive thoughts which work for you.
Some of these methods are, using index cards and pasting them at places where they can be seen frequently, using audio tapes or CD's with affirmative messages.
By using these techniques the process of feeding your mind with positive affirmations becomes almost automatic. As you live your everyday life with regular routine the affirmative index cards keep on feeding you mind with messages written on them, without even disturbing you or any extra efforts from your part.
Audio tapes also have a very good response rate with those have used them for self improvement.
The key to success with self talk is the words which you use in the self talk. Writing a good self talk is an art and can be mastered wit a little practice
Copyright 2005 Shrinivas Vaidya
Are you dead serious for using self-talk as a self-help tool?Then you must read "What To Say When You Talk To Yourself" by Shad helmstetter. Visit effortless-prosperity.com today to read a very honest review of this book.
Willow Springs limo O'Hare .. Lockport Chicago limo O’HareYou want to change your self-care habits and you can't... Read More
Unhappy? Stressed out? Do you feel you not only want... Read More
"The other night I ate at a real family restaurant.... Read More
I encountered several interesting people that really taught me something.... Read More
When someone thinks of a person with self-esteem most people... Read More
What are you holding onto? Wanta quit?There are many things... Read More
Bernard always had a problem with money.He was always lacking... Read More
Few people are aware of the thoughts that pass through... Read More
Often when radical change occurs in our lives we feel... Read More
An Attitude of Gratitude. How important is this to you... Read More
A day in your life is a brief and precious... Read More
Gail's StoryGail is a friend of mine and she was... Read More
"You Are My Sunshine My Only Sunshine You Make Me... Read More
Almost everyone experiences some form of worry one time or... Read More
In 1978, Erma Bombeck wrote a book entitled "The Grass... Read More
WhenWhen we have feelings for someone or something, we have... Read More
You may be facing a type of disappointment, frustration, loss,... Read More
Turn brutality into kindness. There is no small deed and... Read More
Many times when an angry or rageful man comes into... Read More
People with negative attitudes may wonder why they never achieve... Read More
Last time we talked about how to begin building the... Read More
Every day something changes at work: your products, your customers,... Read More
Looking for a bit more mindfulness in your daily life?... Read More
Your mindset is a strong factor in achieving any type... Read More
Ever had the sense that there is more to life... Read More
group transportation logistics management Highland ..The others in the raft didn't seem to share Eddie's... Read More
Every time something doesn't go quite right (rather frequently for... Read More
As a being of thought, your dominant mental attitude will... Read More
Our thoughts really belong to the collective consciousness of the... Read More
How many times have you heard someone say, "Hey, cheer... Read More
I have studied the idea of changing thoughts to create... Read More
Spring is here at last! The season brings with it... Read More
Once we understand the difference our attitude makes in our... Read More
The other evening, I was meticulously assembling and painting one... Read More
"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More
I encountered several interesting people that really taught me something.... Read More
No one becomes successful by accident. Motivational speaker Les Brown... Read More
Many centuries ago there was a Greek philosopher who lived... Read More
Never Quitting Equals Success Most people who achieve fortunes in... Read More
Humans tend to categorize things by large or small, bright... Read More
One of things that Charismatic people share is an unshakeable... Read More
I believe that one of the best ways to stay... Read More
Unhappy moods can be like comfortable sweaters, those old ones:... Read More
THOUGHTS are powerful. The power of THOUGHTS cannot be underestimated.... Read More
If you are a parent, it is up to you... Read More
"Thinking is responsible for man's primacy on earth today. Existence... Read More
This may sound quite aberrant to most of the younger... Read More
"I have no special talents. I am only passionately curious."... Read More
While trying to ignore my teen daughters rap music a... Read More
Getting motivated is sometimes easy enough to do, at least... Read More
Positive Attitude Tips |