Dear Friends,
All human beings have a unique ability right from birth, the ability to "think" and express his/her thoughts in the form of "speech", "written words" etc..
There are some individuals who can not speak because of the disabilities in the vocal mechanism of the body. But there is no individual on this planet who can't think.
Thoughts are the primary source of any kind of expression. Some thoughts are "reactions" to certain events in everyday life. According to ancient Indian medicinal studies called "Ayurveda", the quality of thoughts differs by the change in the quality of food we eat.
That's the reason why in ancient India, Knights and his armour were given food which would arouse them for fighting against the enemies.
These thoughts which we think everyday, have a major impact on our personalities and decides the actions we would take in future.
There is a common saying that "You Are What You Think You Are" and its true. If you change the way to think or talk to yourself, you can immediately start becoming a new person.
However self-talk doesn't necessarily mean talking loud, it includes your thoughts also, because as said above thoughts are the primary source of any expression.
Now how to use self-talk for maximum results?
If you observe closely every human being is always talking to himself. Even when you are reading these words, your mind will immediately try to judge the trueness or usability of the content outlined here. These springing back of thoughts is what makes you what you are right now.
This is true with any situation good or bad for you. This means that if you gain control over the reaction of your mind during various events happening in everyday life, you can easily "choose" the reactive thoughts, which would paint a different picture of you.
But this requires good concentration abilities and may not be a practical solution, though is possible.
That's why there are many more good techniques to carry out and feed your mind with productive thoughts which work for you.
Some of these methods are, using index cards and pasting them at places where they can be seen frequently, using audio tapes or CD's with affirmative messages.
By using these techniques the process of feeding your mind with positive affirmations becomes almost automatic. As you live your everyday life with regular routine the affirmative index cards keep on feeding you mind with messages written on them, without even disturbing you or any extra efforts from your part.
Audio tapes also have a very good response rate with those have used them for self improvement.
The key to success with self talk is the words which you use in the self talk. Writing a good self talk is an art and can be mastered wit a little practice
Copyright 2005 Shrinivas Vaidya
Are you dead serious for using self-talk as a self-help tool?Then you must read "What To Say When You Talk To Yourself" by Shad helmstetter. Visit effortless-prosperity.com today to read a very honest review of this book.
maide service in Lincolnshire ..Have you ever been caught up in a thought that... Read More
"The difference between a stumbling block and a stepping stone... Read More
Our thoughts define who we are. They can make us... Read More
INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody... Read More
People with negative attitudes may wonder why they never achieve... Read More
Heard of a raindance? It is a ritual used by... Read More
Just 2 nights ago my partner and I were watching... Read More
Do you realize that what we believe about ourselves, affects... Read More
Why do patients who are given placebo pills report that... Read More
With the probable exception of some basic instincts ? or... Read More
There are always explanations for why things to you or... Read More
No one becomes successful by accident. Motivational speaker Les Brown... Read More
Are you undergoing a major life change? Or merely trying... Read More
At your next staff meeting lead your team through the... Read More
Well I've finally done it...I turned my heat on. After... Read More
In my work as a professional coach, I've had the... Read More
It took me a long time to realise the benefits... Read More
"You Are My Sunshine My Only Sunshine You Make Me... Read More
"Spiritual Intelligence" (SI) is the ability of a person to... Read More
Few people are aware of the thoughts that pass through... Read More
So, do you love yourself?Shouldn't really be a difficult question... Read More
During a Messenger chat session the other day, I asked... Read More
Believe me, today is the most wonderful day of your... Read More
You have probably noticed those people at work, school, and... Read More
If you work toward what you dream, the dream can... Read More
cleaning lady near Deerfield ..Turn brutality into kindness. There is no small deed and... Read More
We hear a lot these days about accepting responsibility for... Read More
Music is very powerful. The kind of music you listen... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
Good morning I love you.This is a basic exercise, which... Read More
Once upon a time, I was a vibrant, youthful teenager...My... Read More
Often when radical change occurs in our lives we feel... Read More
There is no such thing as failure ? only feedback... Read More
I loved Norman Vincent Peale's, Power of Positive Thinking as... Read More
So, is this really where you thought you'd be? You're... Read More
You don't need to a piece of paper to prove... Read More
From Making the Big Move: how to transform relocation into... Read More
Ever feel like giving up? Do you ever feel so... Read More
Turn negative thoughts into positive ones.Negative thoughts can be very... Read More
"For as a man thinketh in his heart, so is... Read More
"Adventure isn't hanging on a rope off the side... Read More
The other day I bought an unusual piece of software:... Read More
I went online -- and what do I see? A... Read More
HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane... Read More
My story explains the struggles I had as a 23-year-old... Read More
Would you like to be confident in the things you... Read More
Water is an important tool for magic rituals in many... Read More
The one thing that is absolutely vital to overcoming shyness... Read More
I've had several coaching clients come to me who, while... Read More
Dr. Phil says each of us has a personal "truth"... Read More
Positive Attitude Tips |