Dear Friends,
All human beings have a unique ability right from birth, the ability to "think" and express his/her thoughts in the form of "speech", "written words" etc..
There are some individuals who can not speak because of the disabilities in the vocal mechanism of the body. But there is no individual on this planet who can't think.
Thoughts are the primary source of any kind of expression. Some thoughts are "reactions" to certain events in everyday life. According to ancient Indian medicinal studies called "Ayurveda", the quality of thoughts differs by the change in the quality of food we eat.
That's the reason why in ancient India, Knights and his armour were given food which would arouse them for fighting against the enemies.
These thoughts which we think everyday, have a major impact on our personalities and decides the actions we would take in future.
There is a common saying that "You Are What You Think You Are" and its true. If you change the way to think or talk to yourself, you can immediately start becoming a new person.
However self-talk doesn't necessarily mean talking loud, it includes your thoughts also, because as said above thoughts are the primary source of any expression.
Now how to use self-talk for maximum results?
If you observe closely every human being is always talking to himself. Even when you are reading these words, your mind will immediately try to judge the trueness or usability of the content outlined here. These springing back of thoughts is what makes you what you are right now.
This is true with any situation good or bad for you. This means that if you gain control over the reaction of your mind during various events happening in everyday life, you can easily "choose" the reactive thoughts, which would paint a different picture of you.
But this requires good concentration abilities and may not be a practical solution, though is possible.
That's why there are many more good techniques to carry out and feed your mind with productive thoughts which work for you.
Some of these methods are, using index cards and pasting them at places where they can be seen frequently, using audio tapes or CD's with affirmative messages.
By using these techniques the process of feeding your mind with positive affirmations becomes almost automatic. As you live your everyday life with regular routine the affirmative index cards keep on feeding you mind with messages written on them, without even disturbing you or any extra efforts from your part.
Audio tapes also have a very good response rate with those have used them for self improvement.
The key to success with self talk is the words which you use in the self talk. Writing a good self talk is an art and can be mastered wit a little practice
Copyright 2005 Shrinivas Vaidya
Are you dead serious for using self-talk as a self-help tool?Then you must read "What To Say When You Talk To Yourself" by Shad helmstetter. Visit effortless-prosperity.com today to read a very honest review of this book.
tidy up service Northbrook ..Have you ever noticed what can happen if you just... Read More
Turn negative thoughts into positive ones.Negative thoughts can be very... Read More
"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More
When you look at your future in terms of your... Read More
It was the 10th day of rain, and I walked... Read More
Empty, Hollow, Nothing?.those words shout the sound of disappointment and... Read More
Our thoughts define who we are. They can make us... Read More
Life is an enigma...It starts without our knowledge, grows without... Read More
I am often astounded at what and why people believe... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
In the self-help and wellness industry, a mission has been... Read More
Ever had a problem with doubts? Ever felt that nagging... Read More
Most of us start the day like we're trying to... Read More
Does the thought of failure send a cold shiver down... Read More
We hear a lot these days about accepting responsibility for... Read More
When you have a case of FABS, it may be... Read More
Have you ever been caught up in a thought that... Read More
In speaking of comparison we need to be aware that... Read More
Your ability to forgive those who have hurt you in... Read More
In order for you to make positive ground daily you... Read More
If you work toward what you dream, the dream can... Read More
Knowing yourself is the foundation of self-esteem, self confidence and... Read More
Bosses can't control many things at work. In fact, they... Read More
It really doesn't matter what your objectives are in this... Read More
Remember Des'ree? She had a great song out in 1994,... Read More
reliable home cleaners Buffalo Grove ..I encountered several interesting people that really taught me something.... Read More
I AM SO GRATEFUL for meeting challenges head-on. We see... Read More
I had a completely different idea for my main article... Read More
Emotions are controlled by a combination of reason and action.... Read More
A rager, or rageaholic, is a person who is addicted... Read More
Life is the greatest roller coaster ride we will ever... Read More
We have often missed the mark because we believe we... Read More
One of things that Charismatic people share is an unshakeable... Read More
Do you ever feel sorry for yourself? Do you ever... Read More
We all know them. We all have somebody like them... Read More
Visualization is the art of using ones imagination to influence... Read More
Well I've finally done it...I turned my heat on. After... Read More
This week's wisdom is on the power of living in... Read More
Facing a change and want to make it work for... Read More
A more positive future, a happier life, a body that's... Read More
Inevitably in life we will face disappointment from time to... Read More
I'm getting calls from folks who say, "I hear you... Read More
Just in an average day we can experience many things... Read More
Want to improve your personal performance? Positive self-talk can help.Edward... Read More
As I swooshed down the Zoom Flume water slide at... Read More
I'm often asked how it is that I stay so... Read More
Some people are full of confidence and able to meet... Read More
Many people who suffer from low self-esteem would give anything... Read More
How would your life shift if you moved into what... Read More
The world is going downhill faster than an Olympic skier.... Read More
Positive Attitude Tips |