Dear Friends,
All human beings have a unique ability right from birth, the ability to "think" and express his/her thoughts in the form of "speech", "written words" etc..
There are some individuals who can not speak because of the disabilities in the vocal mechanism of the body. But there is no individual on this planet who can't think.
Thoughts are the primary source of any kind of expression. Some thoughts are "reactions" to certain events in everyday life. According to ancient Indian medicinal studies called "Ayurveda", the quality of thoughts differs by the change in the quality of food we eat.
That's the reason why in ancient India, Knights and his armour were given food which would arouse them for fighting against the enemies.
These thoughts which we think everyday, have a major impact on our personalities and decides the actions we would take in future.
There is a common saying that "You Are What You Think You Are" and its true. If you change the way to think or talk to yourself, you can immediately start becoming a new person.
However self-talk doesn't necessarily mean talking loud, it includes your thoughts also, because as said above thoughts are the primary source of any expression.
Now how to use self-talk for maximum results?
If you observe closely every human being is always talking to himself. Even when you are reading these words, your mind will immediately try to judge the trueness or usability of the content outlined here. These springing back of thoughts is what makes you what you are right now.
This is true with any situation good or bad for you. This means that if you gain control over the reaction of your mind during various events happening in everyday life, you can easily "choose" the reactive thoughts, which would paint a different picture of you.
But this requires good concentration abilities and may not be a practical solution, though is possible.
That's why there are many more good techniques to carry out and feed your mind with productive thoughts which work for you.
Some of these methods are, using index cards and pasting them at places where they can be seen frequently, using audio tapes or CD's with affirmative messages.
By using these techniques the process of feeding your mind with positive affirmations becomes almost automatic. As you live your everyday life with regular routine the affirmative index cards keep on feeding you mind with messages written on them, without even disturbing you or any extra efforts from your part.
Audio tapes also have a very good response rate with those have used them for self improvement.
The key to success with self talk is the words which you use in the self talk. Writing a good self talk is an art and can be mastered wit a little practice
Copyright 2005 Shrinivas Vaidya
Are you dead serious for using self-talk as a self-help tool?Then you must read "What To Say When You Talk To Yourself" by Shad helmstetter. Visit effortless-prosperity.com today to read a very honest review of this book.
maide service in Lincolnshire ..The power of positive thoughts to affect one's experience of... Read More
"I have no special talents. I am only passionately curious."... Read More
The others in the raft didn't seem to share Eddie's... Read More
I heard these words from a client who had been... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
I Hear Voices?This is not a statement of paranormal; it... Read More
Changing Negative Thoughts into Positive Thoughts is a key lesson... Read More
Improving this single attitude makes your days fly by. You... Read More
Dr. Phil says each of us has a personal "truth"... Read More
For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More
Sometimes we are in a position to look into the... Read More
I don't want to say people are basically negative but?..if... Read More
When you're feeling "low," or out of the flow, it's... Read More
If you are a parent, it is up to you... Read More
In the self-help and wellness industry, a mission has been... Read More
As a financial economist my motivation has long been to... Read More
What do you do when things in your life don't... Read More
Are feelings and attitudes the same thing or different? Does... Read More
Emotions have the tendency to take over our actions and... Read More
For some reason, most people find it easier to think... Read More
What is a paradigm? In my own words, a paradigm... Read More
Does the thought of failure send a cold shiver down... Read More
Who are the Whiners? Whiners are the people who always... Read More
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
Visualization is the art of using ones imagination to influence... Read More
cleaning lady near Deerfield ..Ever feel like giving up? Do you ever feel so... Read More
Water is an important tool for magic rituals in many... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
The late Norman Vincent Peale was a controversial preacher who... Read More
I have had many confidence issues in my life, all... Read More
What is an affirmation? One possible definition is a specific... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
How are you? Where do you get a positive attitude... Read More
Believe me, today is the most wonderful day of your... Read More
"Someone was hurt before you; wronged before you, hungry before... Read More
Recently a great idea popped into my head about creating... Read More
"If you don't like something, change it. If you can't... Read More
Emotions are controlled by a combination of reason and action.... Read More
How do you explain things to yourself? With positive self... Read More
Keep focusing on the fullness of your life: Keep remembering... Read More
If you work toward what you dream, the dream can... Read More
"If I have the belief that I can do it,... Read More
"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More
The infamous "glass ceiling" is blamed for business issues for... Read More
At your next staff meeting lead your team through the... Read More
The invisible force surrounded him, squeezing tightly around his chest.... Read More
Being the next Carmen Electra or Paris Hilton might or... Read More
Hey gang; Ok it's time to create some good habits.... Read More
Let's say you're ready to change some aspect of your... Read More
What does it take to succeed? How can you move... Read More
Positive Attitude Tips |