How To Reduce Anxiety When Affirmations Dont Work

Have you ever read that you should think positively when you are feeling anxious?

Have you ever been told to argue back when you have negative thoughts?

*How's that working for you?*

*Why do affirmations only sometimes produce results?*

Because as we argue back to our negative and irrational thoughts, we don't always believe the new things we are telling ourselves.

What we really believe is our original thoughts ? the thoughts that have led us to feel anxiety in the first place.

The other reason that affirmation sometimes produce limited results is that we might not really believe that saying the affirmations will create change in our lives.

*So why do affirmations come so highly recommended?*

*How are these affirmations supposed to work?*

If you can get yourself to begin to believe them, if you can begin to see a kernel of truth in what you are saying, then affirmations may help you to install new, more helpful beliefs.

New beliefs!

That is the key to permanently and more positively changing how we feel and react to the world around us.

There is a difference between what we really believe and all of the infinite number of possible thoughts that we are capable of thinking ? which we may or may not believe.

It is the thoughts that we really believe that seem to possess the power.

Rather than the thoughts that are positive yet not believable.

Our beliefs are the source of the actions we take. We act ultimately based on what we believe to be true.

It is possible to use affirmations to bring a conscious effort to alter our actions.

But if we do not believe that this new perspective or thought that we are affirming is going to be effective, then we will revert back to what we really believe beneath the self-imposed, positive thoughts.

If you can begin to agree with the thoughts and affirmations you are feeding yourself, you will begin to act from them. And you will indeed be in the process of changing your beliefs.

*It can be done through affirmations*

But what's the key?

There has to be something in there that you believe, that you can see as true in some way.

It probably won't work if you see the affirmations as touchy-feely mumbo-jumbo.

*The caveat for anxiety sufferers*

For anxiety sufferers, however, the affirmation process may have a limited and disappointing effect.

Here's why:

If we go into a social situation where we normally feeling significant amounts of anxiety and try to affirm our way through the experience, old beliefs may very easily strong arm our fragile, new, positive thoughts. And create a nerve-wracking experience.

And, as a result of this nerve-wracking experience, affirmations will look like a very ineffective tool.

It is in the deeper realm of our beliefs that the power for having a permanently altered, more calm experience lies.

Go there and see a difference in your feelings of anxiety!

?2005 Sarah Malik, having suffered from anxiety herself, is dedicated to helping people who deal with the anxiety of social situations. To help them to reduce their anxiety and increase their confidence. So that they can experience inner peace and calm ? no matter where they are and no matter what they are doing. More information is available at http://www.sarahmalik.com today. Note to editors: Please feel free to create a live link to this article.

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Beware: Your Mind is a Battle Field!

WhenWhen we have feelings for someone or something, we have... Read More

Quick Tips On Making Change Work For You

Facing a change and want to make it work for... Read More

How Much Better Can You Have It?

"If you don't like something, change it. If you can't... Read More

Does It Really Matter?

We are all involved in this game called life and... Read More

Change Your Mind; Change Your Luck

When I was a young man, even a teenager for... Read More

How To Have A Life Changing Experience

Can you really plan a life-changing experience, or do they... Read More

Positive Thinking: Are You Truly Being Positive?

Positive thinking in this day and age is a tool... Read More

Winners vs Whiners

It started out as a windy, rainy day. A tropical... Read More

Why You Want What You Cant Have

"You can't always get what you want . . ."... Read More

Do You Believe What You Think?

If you work toward what you dream, the dream can... Read More

Thoughts are Things

You've probably heard this idea at one time or another.... Read More

Taking Yourself Too Seriously? - Suggestions for Reclaiming Your Perspective

"We can change our circumstances by a mere change of... Read More

Positive Affirmations

Never used 'em. Not likely to start now.OK, so I... Read More

Don?t Worry, Be Happy!

Philippians 4:6-do not be anxious about anything, but in everything,... Read More

Why Positive Thinking Doesnt Work!

There was someone I used to work with who, well... Read More

First Aid For The Soul

A Model of the dysfunctional, unconscious human psyche. A way... Read More

The 5 Words That Are Ruining Your Life

How would you like to stop feeling like your life... Read More

Self-esteem Boosters: 5 Action Points

? Make a list of all your accomplishments in life... Read More

Your Mental Attitude is The Key!

As a being of thought, your dominant mental attitude will... Read More

Practice Gratitude to Improve Your Life Today

As I swooshed down the Zoom Flume water slide at... Read More

Why Do Some Affirmations *Work* - and Others Dont?

By definition,an affirmation is a statement repeated time and again... Read More

Fear Is Nothing To Be Afraid Of

Several years, I was listening to a radio talk show... Read More

Life Can Seem Unfair Until We Change Our Perspective! See How!

Empty, Hollow, Nothing?.those words shout the sound of disappointment and... Read More

Change Your Thoughts And Your Life: 5 Simple Ways To Bring More Peace And Harmony To Your Life

When you change your thoughts, you change your life. The... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or... Read More

Antigo wedding limo ..