Gratitude: the ICE that Fills Your Half Empty Glass!

Are you completely happy in your life right now? Honestly? Have you achieved all the success that you know is rightfully yours?

If not, then perhaps you're missing this VITAL piece of the puzzle- GRATITUDE.

A deep and profound feeling of gratitude must be an ESSENTIAL component of who you are, if you wish to live a life of permanent happiness and success.

I totally agree with Cicero when he said, "Gratitude is not only the greatest of virtues, but the parent of all others."

The fact is, without complete unconditional gratitude, there is no true happiness. And without an underlying foundation of happiness, you cannot have success.

On the other hand, a person living in complete gratitude cannot fail to be happy and successful.

For the short answer as to why this works, consider one of the Universal Laws governing our lives which says that what you focus your mind on, is what you get. Focus on negativity and you will experience more negativity. Focus on the positive, and you will experience more of the positive.

The power of gratitude is that it focuses your attention on the positive aspects of your life. There is no room for fear in any of its forms, when your mind is filled with a deep and profound sense of gratitude. By focusing on the good and positive aspects of your life, and expressing gratitude, you will get even more of these positive experiences.

And even more powerful than that - look to your current and past challenges and failures - and find a positive there. Give thanks for it. And you will find that you've taken a massive step in growing & learning from the experience, and overcoming similar challenges in future.

Can't find a positive in your failures? You're just not trying hard enough. Consider this quote by Confucius:

"I was complaining that I had no shoes till I met a man who had no feet."

There is always a positive. Find it, and express a deep and unconditional gratitude. Your future success and happiness depend on it.

Try not to limit yourself in who you express gratitude to. It doesn't have to always be a person. You can also express gratitude to an object (just for being), an experience, a feeling, a sound, a colour, a view. You can thank a group of people, a whole nation, the whole of humanity, nature, the universe, God, the Universal Spirit, or collective consciousness, or whichever other power you can relate to.

So what's the most effective way to express gratitude?

Let's look at 2 simple methods.

(1) Repeat after me: "Thank You!"

Awesome! I think you've got it. :)

You can make the expression as detailed and specific as you wish, but there is something beautiful about a simple "Thank You" when expressed with a deep and genuine love & appreciation.

Try it now. Think of the person you most love in the world. Perhaps your partner, your parents, or a friend? If you can't think of anyone, then picture the type of person you'd love to fall in love with. Focus on their image with complete acceptance and love, and thank them!

"Thank you for just being you."

"Thank you for the joy you bring to my life."

Whatever you wish to thank them for, express it with genuine love & gratitude.

There's NO WAY you can feel bad while expressing true gratitude.

Try it again. If you're reading this article, then express gratitude for the power of sight. If it's being read to you, then give thanks for the miracle of sound.

It takes a bit of practice, but if you do this regularly, your quality of life will improve dramatically.

And whenever you find your life is not quite on track, pause to show gratitude for what you have here & now. You'll find the right way forward.

(2) Now let's take it to another level. You may have heard of the concept of a Gratitude Journal. This is powerful stuff.

If you're serious about your happiness, you MUST do this.

Buy a nice book, and as often as you can, record something you're thankful for. Anything! It doesn't matter how big or small. Just record whatever you're grateful for in you life.

Expressing your gratitude in writing, and reading it back to yourself, increases the power a thousandfold.

Personally, I try to add five new entries per day.

And anytime you feel like a nice "pick-me-up", reach for your Gratitude Journal.

You'll find it's full of inspiration - an uplifting reminder of the good that you have in your life. It'll get your mind back on the positive, and perhaps even sometimes you'll experience that deep "knowing", that you really are perfect exactly as you are, and that your life is perfect exactly as it is.

Try it. Start today & see how your life improves.

If you want to see an example of how simple it is to express gratitude via a Gratitude Journal, please have a look at mine.

I have recently moved it online so that you can all see.

You will find it at: www.HowToBeHappyNow.com/journal/index.html

Oh, and before I go, why not try this exercise for an hour or so, and see how it makes you feel. Sit down somewhere where you can watch people go past. Perhaps a cafe in the city, or a seat on a train. For every person you see, give a smile and send a silent "Thank You" to them. For no real reason. Just because you can. Make it a silent outpouring of love and gratitude - just for being.

It's silent, so there's no need to feel silly. Just try it. You'll feel good, I promise.

THANK YOU for reading,

Lance Beggs

Lance Beggs is the author of the "How to be Happy Now" newsletter, and the soon to be released "How to be Happy Now" book. His mission is to help others live a life of meaning, love & happiness!

Subscribe to his FREE Mini Course & ezine at http://www.howtobehappynow.com

Bradley bmw rental chicago .. Lockport Chicago limo O’Hare
In The News:

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.
Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.
Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.
Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.
Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.
The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.
A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.
If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
FlashBot Arm, a semi-humanoid robot, acts more like a human than traditional robots, and you may see it working at a restaurant, healthcare center or hotel.
There are multiple ways to find your missing Android phone after it goes missing. One method involves using a smartwatch to ping your phone.

Feel Those Feelings and Develop Emotional Intelligence

There is an old joke about a man who is... Read More

First Aid For The Soul

A Model of the dysfunctional, unconscious human psyche. A way... Read More

Penury Perpetuates Poverty

So...you might just believe I hide behind computers creating and... Read More

You Cant Plant Apple Seeds and Expect Oranges

Cheri decided that she wanted to grow an apple tree... Read More

Be Thankful for What You Have Got

Did you know that the 911 equivalent in the UK... Read More

Fighting Terrorism With Enchantment

Many of you may look at my title and wonder... Read More

Having the Attitude I am the Greatest!

While trying to ignore my teen daughters rap music a... Read More

Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace)

Are you undergoing a major life change? Or merely trying... Read More

A Major Block to Constructive Change

A Yale University study a few years ago revealed that... Read More

Quick Tips On Making Change Work For You

Facing a change and want to make it work for... Read More

How To Radically Improve Your Everyday Experience Of Life In Two Simple Steps

Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah,... Read More

Today, A Wonderful Day

Believe me, today is the most wonderful day of your... Read More

Discover The 8 Steps To A Mountain Moving Faith

" If you have faith as a grain of musterd... Read More

Zenobias Life Lessons

I was a young girl aged 12, when the one... Read More

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant.... Read More

Lunacy at its Finest ... Crazymakers and Intimidators In Your Life!

Did you ever run into that person that just nags... Read More

Welcoming the Unexpected

As I walked my dogs recently on what "should" have... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

Life Can Seem Unfair Until We Change Our Perspective! See How!

Empty, Hollow, Nothing?.those words shout the sound of disappointment and... Read More

Optimism: The Tremendous Benefits of a Positive Attitude

How many times have you heard someone say, "Hey, cheer... Read More

Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy

Recently, I coached a young woman whom I'll call Mary... Read More

You Must Change the 148,000 Nos In Your Subconscious to Yes

What does it take to succeed? How can you move... Read More

You May Not Be Able to Manage Change - But You Can Manage Your Response to It

Your response (reaction?) to change is conditioned by your entire... Read More

Change Your Perception and Your World Will Change!

IntroductionWe can find all type of people in this world... Read More

Your Frame of Mind May Determine Your Health

The mind absolutely amazes me. It will never be understood,... Read More

prom limo McHenry ..