Home
>
Positive Attitude Tips
>
Garbage Words In - Garbage Thinking Out

Garbage Words In - Garbage Thinking Out

"At birth, a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way," according to an article Time magazine.

My first reaction? "Wow, we get all that power and hardware with no owner's manual or instructions booklet."

Just imagine what we could do if we understood a tenth of what our brains are capable of.

Now, I certainly don't presume to offer an owner's manual, but I can offer a few suggestions about what and what not to put into our brains.

The power of the words we use and how they affect what we think has been grossly underestimated.

You've probably heard someone say, usually while losing an argument, "Well, that's just semantics." I've learned that, when it comes to managing our brains, it is all semantics.

This is because the brain is simply a computer that takes in what we give it, whether it is in our interest or not.

For example, there are words I call garbage words.

A garbage word is a word that, if you allow your brain to use it on a regular basis, will lead to garbage thinking. Garbage thinking leads to garbage feelings and garbage actions, all of which can keep us from living the kind of lives we want to have.

"I have to."

There are very few things in life we have to do. There are very many things in life we choose to do.

Constantly saying "I have to" diminishes our power of choice. Replacing "I have to" with "I choose to" or "I get to" allows us to choose and bypasses the brain's natural resistance to being forced.

"Try."

This is one of the most powerful garbage words in common usage. For example, try to pick up the newspaper you are now reading. You either pick it up or you don't. Those are the only two outcomes.

In the words of Yoda in the "Star Wars" trilogy: "Do or do not. There is no 'try."'

"Hard."

This garbage word convinces our brains not to do something. It's an excuse for fear and/or laziness. Saying something is hard does not make it any easier to accomplish. Remember, though, that some things are difficult. But difficult things are still doable.

"I can't." This one usually means "I won't" or "I choose not to." A good replacement is "If I could, what would I do?"

"Losing weight."

I love this one. Consider how many times you or someone you know has said he or she wants to lose weight. Now consider what the brain hears.

What have we conditioned our brains to do when we "lose" something? We find it and get it back. Instead of "losing weight," we really want to "get rid of" weight.

"Yes, but ..."

Our brains automatically disregard everything that comes before the word "but." That's because when you hear the word "but," you think, "Ah, ha. Here comes the truth."

Instead of saying "but," use the word "and" (as in, "You did a good job with this, and you could also do that").

Is what I'm suggesting just a form of positive thinking?

Not really.

While positive thinking can be good, it's not enough all by itself. If you are walking in the rain during a thunderstorm saying, "It's not raining, it's not raining," you still are going to get wet.

What this is about is using words to operate your brain properly.

Here's a suggestion: Try replacing - oops! - I mean, replace garbage words with these replacement words, at the rate of one a week.

Eventually, you will eliminate the garbage words from your vocabulary, and get better results.

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

limo prices to midway Crystal Lake west of Randal .. Lockport Chicago limo O’Hare

In The News:

A multipurpose robotic system promises to transform how items are stacked onto pallets, aiming to maximize space utilization and reduce shipping costs.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The number of people affected by a UnitedHealth data breach in February 2024 was actually higher than previously reported and was the largest medical data breach in U.S. history.

A phishing campaign uses Google Calendar to schedule fake meeting invitations that appear legitimate, redirecting targets to phishing sites.

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.

Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Garbage Words In - Garbage Thinking Out

Positive Attitude Tips