Forget Positive Thinking

There are always explanations for why things to you or others. Even though you might not understand why. Some of the time, when things happen that you do not wish for, you may be tempted to throw your arms in the and wish ...

But me! I just say 'Great'. You know why?

No, I am not one of the lucky few. I have learned a very life defining skill. And that is to maintain perspective. Of course you have heard about 'perspective'? Let us work on this together now, please.

Perspective is one of those influencers that are instrumental in shaping your reality. It is not the only influencer, but it does play a pretty crucial role.

You (and you alone) determine your perspective. Never mind what is happening out there. You are ultimately responsible for your outlook, because you can control your self-confidence, your self-talk, as well as your expectancies.

These three are the components of perspective. Success is much more possible when these three components are positive.

Yes, it might be raining out there and the sheriff might be knocking at your door. You might be faced with a bankruptcy and your most trusted partner might have just dumped you. But... what is important when these things happen is the climate/environment you are creating and maintaining in your head. Your glorious status might be history, but how about rewriting your future? And here's how...

Self-confidence

It is important for you to remember that your perceptions of reality changes depending on how you feel about yourself at any given moment. Got that? If you are full of confidence, you diminish the power of outside factors, and your internal reality is charged up with resourcefulness. 'What if my self-confidence is so low because of the failures I have experienced'? I hear you ask.

Focus on the fundamentals and basics. That is what you do. Make sure you master the fundamentals and basics of whatever it is that you want to do. And when you can do the fundamentals right, you have taken the first steps in increasing your self-confidence.

Step two involves making sure that you achieve small incremental victories. Little by little. From one small victory to the next 'little bit' bigger victory. It might be necessary at this stage to achieve as many 'baby victories' as possible. Until you feel more 'confident' to handle bigger situations. In NLP they call it 'small chunking'. Break down your challenge into smaller, manageable components. Achieve success in each little components. Haven't you heard how you eat an elephant?

Self-talk

What do you say to yourself and about yourself when you are under pressure? Think about a particular incident? Was what you were saying then helpful, resourceful or was it discouraging?

Watch your words, because they might have a tendency of sabotaging your efforts at building self-confidence.

Your words communicate one of two things. They either communicate images of failure and helplessness or they communicate images of success and resourcefulness. If you communicate helplessness to yourself, especially when you are under pressure, you are not doing yourself any favor. Which would you prefer while you are building your self-confidence: a rhetoric of past failures or a message of hope and resourcefulness?

You can change the tape you want to hear. You can change what you tell yourself by:

a. monitoring your self-talk
b. using positive, concrete language and
c. maintaining perspective.

Ok, the title of this discussion is 'Forget Positive Thinking'. I bet you my last penny, positive thinking does not work. Especially if you are under severe pressure.

For me what has worked is the practicality of building my self-confidence, monitoring my self-talk, and maintaining perspective.

Ke o agile uses http://inthezone.port5.com/2daedge.htm to stay current in his field and to gain a competitive edge. You can too! Any one can at http://inthezone.port5.com/2daedge.htm

scheduled cleaning services Winnetka ..

In The News:

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Forget Positive Thinking

Positive Attitude Tips