Forget Positive Thinking

There are always explanations for why things to you or others. Even though you might not understand why. Some of the time, when things happen that you do not wish for, you may be tempted to throw your arms in the and wish ...

But me! I just say 'Great'. You know why?

No, I am not one of the lucky few. I have learned a very life defining skill. And that is to maintain perspective. Of course you have heard about 'perspective'? Let us work on this together now, please.

Perspective is one of those influencers that are instrumental in shaping your reality. It is not the only influencer, but it does play a pretty crucial role.

You (and you alone) determine your perspective. Never mind what is happening out there. You are ultimately responsible for your outlook, because you can control your self-confidence, your self-talk, as well as your expectancies.

These three are the components of perspective. Success is much more possible when these three components are positive.

Yes, it might be raining out there and the sheriff might be knocking at your door. You might be faced with a bankruptcy and your most trusted partner might have just dumped you. But... what is important when these things happen is the climate/environment you are creating and maintaining in your head. Your glorious status might be history, but how about rewriting your future? And here's how...

Self-confidence

It is important for you to remember that your perceptions of reality changes depending on how you feel about yourself at any given moment. Got that? If you are full of confidence, you diminish the power of outside factors, and your internal reality is charged up with resourcefulness. 'What if my self-confidence is so low because of the failures I have experienced'? I hear you ask.

Focus on the fundamentals and basics. That is what you do. Make sure you master the fundamentals and basics of whatever it is that you want to do. And when you can do the fundamentals right, you have taken the first steps in increasing your self-confidence.

Step two involves making sure that you achieve small incremental victories. Little by little. From one small victory to the next 'little bit' bigger victory. It might be necessary at this stage to achieve as many 'baby victories' as possible. Until you feel more 'confident' to handle bigger situations. In NLP they call it 'small chunking'. Break down your challenge into smaller, manageable components. Achieve success in each little components. Haven't you heard how you eat an elephant?

Self-talk

What do you say to yourself and about yourself when you are under pressure? Think about a particular incident? Was what you were saying then helpful, resourceful or was it discouraging?

Watch your words, because they might have a tendency of sabotaging your efforts at building self-confidence.

Your words communicate one of two things. They either communicate images of failure and helplessness or they communicate images of success and resourcefulness. If you communicate helplessness to yourself, especially when you are under pressure, you are not doing yourself any favor. Which would you prefer while you are building your self-confidence: a rhetoric of past failures or a message of hope and resourcefulness?

You can change the tape you want to hear. You can change what you tell yourself by:

a. monitoring your self-talk
b. using positive, concrete language and
c. maintaining perspective.

Ok, the title of this discussion is 'Forget Positive Thinking'. I bet you my last penny, positive thinking does not work. Especially if you are under severe pressure.

For me what has worked is the practicality of building my self-confidence, monitoring my self-talk, and maintaining perspective.

Ke o agile uses http://inthezone.port5.com/2daedge.htm to stay current in his field and to gain a competitive edge. You can too! Any one can at http://inthezone.port5.com/2daedge.htm

expert residential cleaners Park Ridge ..

In The News:

The Omoway Omo X features a modular design, obstacle detection and emergency braking, and can drive itself to charging stations, signaling the future of smart urban mobility.

PillTrek, a tiny wireless smart capsule created by Caltech, provides real-time gut health data by detecting electrolytes, metabolites, glucose, hormones, pH levels and temperature.

Learn to spot fake bank text messages with five warning signs of Chase phishing scams, including suspicious links and urgent deadlines designed to steal your account information.

Robot coyotes built on motorized cars reaching 20 mph are being deployed at military airfields as an innovative solution to wildlife threats to aircraft safety.

Explore Google Drive's strengths and weaknesses as a backup solution, including its encryption security, privacy concerns and comparison to dedicated backup tools.

As environmental challenges grow, underwater habitats gain momentum with DEEP's Vanguard, supporting short missions and Sentinel designed for 28-day stays at depth.

The new Urban Eyes safety vest features dual cameras, reflective panels and a wireless remote to deter harassers and provide peace of mind for outdoor workouts.

The $200 billion data broker industry tracks your personal details across websites, posing privacy risks that can be mitigated through data removal services.

UCC Holding has teamed up with COBOD to create desert-inspired, 3D-printed schools in Qatar, featuring dune-like wavy walls impossible with conventional construction.

Darkling beetles equipped with microchip backpacks can be guided through disaster areas using electrical signals, offering a biological solution for search and rescue.

Scammers use number porting to take control of outdated landlines still connected to financial accounts, bypassing two-factor authentication to steal funds while avoiding detection.

Twitter co-founder Jack Dorsey developed Bitchat, a privacy-focused messaging app that works offline via Bluetooth without requiring email, phone numbers or personal data.

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.

A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.

Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.

Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.

The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.

Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.

Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.

The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.

A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.

Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.

A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Forget Positive Thinking

Positive Attitude Tips