Home
>
Positive Attitude Tips
>
Find Your Inner Strength to Tackle Any Challenge

Find Your Inner Strength to Tackle Any Challenge

Everyone faces challenges during their life, from suffering the death of a loved one to being laid off from a job. But the challenges themselves aren't holding you back; rather, it's how you react to the challenges that determine your ultimate success and happiness.

When faced with any challenge, you can react one of two ways: with your mind or with your heart. And if you're like most people, you are much more attuned to your mind than to your heart. In fact, you probably seldom think about your heart, unless you feel it pounding as a result of exercise.

Because the mind is primarily a reactive system, it is driven by the ego's need for power, control, and approval. As such, it reacts impatiently to challenges and then justifies any rash actions by turning to logic and reason. The heart, on the other hand, is driven by spiritual concerns. It seeks connectedness, self-expression, and fulfillment of your deepest needs. When a challenge arises, the heart "feels" for the right course of action based on your body's needs.

When you listen to your heart and draw upon its energy, you develop an inner strength that guides you and sustains you through any challenge. Use the following suggestions to develop your heart connection.

1. Get to know your heart

Getting to know your heart is the first step to overcoming a challenge. When you are in tune with your heart, you understand who you really are, what you love, and what your life's mission is all about. Most likely you are already familiar with your physical heart. It beats wildly when you get excited and pounds when you're scared. But to get connected with your spiritual heart, you must be willing to look deep within yourself and challenge your own beliefs. Only then will your heart give you the energy to persevere through challenges.

The following questions will get you started toward identifying the path that will help you overcome your challenge. As you consider these questions, other questions may present themselves to you that will further stretch your thinking.

? What makes you feel connected to your heart (some people refer to this as feeling "spiritual")?

? What does happiness mean to you?

? When do you experience connectedness?

? Which activities make you lose track of time?

? How have your life aspirations changed over the years?

? What life events have prompted your emotional growth?

When you truthfully answer these questions, you'll develop a deeper connection to your heart and a greater understanding of what you must do in the face of adversity.

2. Tap into your heart's intelligence Your heart has an intelligence all its own. We all think, speak, and reason with our heart, especially when facing a challenge. We also rely on our heart's intelligence whenever we make an important decision. For example, no matter how carefully you may weigh all the options, ultimately something serves to make you decide one way or another. In most cases, this is your heart speaking, giving you the "feeling" that you should do one thing rather than another. So whether you realize this or not, you consult with your heart every day as to the wisdom of the choices you need to make.

Your heart's intelligence is very different from your mind's intelligence. The mind seeks victories; the heart seeks solutions. The mind is judgmental; the heart is forgiving. Material matters drive the mind; values drive the heart.

To discover your heart's intelligence, you must consciously choose to silence all the other voices that are seeking your attention. These voices are the voice of power, the voice of control, and the voice of achievement ? all the voices of the mind. Sit quietly and think about your challenge as you focus on the voice of your heart ? the voice that connects you to silence, to inspiration, to comfort, to peace, to contentment, and to love and meaning. As you hear the answers your heart gives you, your mind will silence and the challenge's resolution will be obvious.

3. Create an "island of peace"

Some people view a strong heart connection as having peace of mind. But how do you achieve peace of mind in a world that's in constant motion, endless activity, and pressed by demands and expectations? The solution lies in the interruption of our daily activities with "islands of peace." These are moments when we let go of stress and regenerate ourselves physically, emotionally, and spiritually. It's during these times that we can better hear our heart and understand its message to us.

One way to create an island of peace is through meditation. Because we are constantly entertaining so many thoughts, feelings, and emotions, especially during difficult time, we need a way to quiet our mind so we can hear our heart. When we meditate, we are able to discover a silence within. It is this silence between thoughts where we often find the solution to whatever challenge is before us.

There are various meditation techniques. One is to observe your breathing and be mindful of it, because breathing and mental activity go hand in hand. When you are excited, you breathe fast. When you are relaxed, you breathe slowly. So just observing your breathing quiets your mind and allows your heart to speak. Another technique is using a mantra, which means "instrument of the mind." A mantra is a word that, when repeated in your mind, leads to the same quieting of the voices. It disconnects you from the constant desire to be active and alert. Meditating helps you discover an inner peace that re-energizes you, enabling you to tackle any challenge that comes your way.

Your Heart's Strength

When we experience a challenge, the way to handle it is to take refuge in our heart ? to be aware that we have a safe place where we can analyze the problem without being overwhelmed by it. If we gain this sense of detachment from the challenge, we can gain control over it. So whenever you are facing a challenge, connect with your heart. It will give you the support and guidance you need to overcome your obstacles, continue in life, and achieve your dreams.

Bruno Cortis, M.D., is a cardiologist with a major interest in Spirituality and Health. He authored two books, The Spiritual Heart and also Heart & Soul. He is a member of NSA, Illinois Chapter and he delivers speeches and seminars across North America. You can visit Dr. Cortis at http://www.brunocortis.com or e-mail him at http://www.brunocortis.com. His telephone number is 708-366-0117.

executive chauffeured services Bradford .. Madison to Airport car

In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.

Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.

Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.

An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.

The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.

Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.

Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.

A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.

Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.

Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.

Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.

Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.

Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.

Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.

More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.

Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.

Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.

UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.

Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.

Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Find Your Inner Strength to Tackle Any Challenge

Positive Attitude Tips