Fear Is Nothing To Be Afraid Of

Several years, I was listening to a radio talk show hosted by a psychologist. A young woman caller said, "I just got accepted to medical school!"

"Congratulations!" said the host. "That's terrific."

"And," the caller admitted, "I'm scared to death."

"Of course you are!" said the host. "Just don't be paralyzed. Keep going. Work in and through the fear."

I was reminded of that call recently, when someone said, "People who go through transitions are fearful."

"And well they should be!" I replied. "There's a lot to be afraid of in a transition."

"That's negative!"

"During a transition, you've got lots of things going on. And lots of people are standing by, waiting to take your money. You'd do well to be scared."

"But fear is bad."

"No. fear can be your friend. Fear is a signal from your intuition that you need to be vigilant."

"But you can't make decisions based on fear."

"No. But if you're feeling scared, pay attention to what's going on. Deal with the fear first. If you're trying to decide whether to quit your job, fear can help you make a good plan.

Fear of getting sick can lead to a healthy diet, exercise and insurance."

"What if you're paralyzed?"

"When you feel paralyzed by fear, take some action. Any action. Start moving. See if you feel the fear easing up. You can also work on your anxieties by writing in a journal or talking to someone you trust. As you write or talk, you may feel less scared."

"What if you don't?"

"Full scale panic attacks call for professional treatment from a qualified therapist. If your fear is holding you back from reaching your goals, you need to seek professional help. For instance, if your job calls for driving and you're afraid to drive on the freeway, you need to talk to a psychologist who deals with phobias."

"What can a coach do?"

"A career coach or consultant can help you look at the facts in a new way. I can help you decide if your fear is realistic and, if so, how to deal with it. I can remind you that most people entering a transition will be scared."

"Any warnings?"

"Yes. Don't let anyone dismiss your fears. Only you can tell if fear comes from your intuition or if this particular fear is blocking your intuition."

"So fear is not something to be afraid of."

"I believe fear is a friend, a message from intuition."

"Or as Franklin Roosevelt said fifty years ago, in a whole different context, 'The only thing left to fear is fear itself.'"

"You got it."

Recommended reading:
Thom Rutledge's book, Embracing Fear offers a well-written, down-to-earth perspective by a Nashville-based counselor.

I offer one-to-one consultations on career strategy.

About The Author

Cathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career. http://www.cathygoodwin.com.

"Ten secrets of mastering a major life change" http://www.cathygoodwin.com

Contact: http://www.cathygoodwin.com 505-534-4294

family-safe home cleaners Lincolnshire ..

In The News:

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Fear Is Nothing To Be Afraid Of

Positive Attitude Tips