Several years, I was listening to a radio talk show hosted by a psychologist. A young woman caller said, "I just got accepted to medical school!"
"Congratulations!" said the host. "That's terrific."
"And," the caller admitted, "I'm scared to death."
"Of course you are!" said the host. "Just don't be paralyzed. Keep going. Work in and through the fear."
I was reminded of that call recently, when someone said, "People who go through transitions are fearful."
"And well they should be!" I replied. "There's a lot to be afraid of in a transition."
"That's negative!"
"During a transition, you've got lots of things going on. And lots of people are standing by, waiting to take your money. You'd do well to be scared."
"But fear is bad."
"No. fear can be your friend. Fear is a signal from your intuition that you need to be vigilant."
"But you can't make decisions based on fear."
"No. But if you're feeling scared, pay attention to what's going on. Deal with the fear first. If you're trying to decide whether to quit your job, fear can help you make a good plan.
Fear of getting sick can lead to a healthy diet, exercise and insurance."
"What if you're paralyzed?"
"When you feel paralyzed by fear, take some action. Any action. Start moving. See if you feel the fear easing up. You can also work on your anxieties by writing in a journal or talking to someone you trust. As you write or talk, you may feel less scared."
"What if you don't?"
"Full scale panic attacks call for professional treatment from a qualified therapist. If your fear is holding you back from reaching your goals, you need to seek professional help. For instance, if your job calls for driving and you're afraid to drive on the freeway, you need to talk to a psychologist who deals with phobias."
"What can a coach do?"
"A career coach or consultant can help you look at the facts in a new way. I can help you decide if your fear is realistic and, if so, how to deal with it. I can remind you that most people entering a transition will be scared."
"Any warnings?"
"Yes. Don't let anyone dismiss your fears. Only you can tell if fear comes from your intuition or if this particular fear is blocking your intuition."
"So fear is not something to be afraid of."
"I believe fear is a friend, a message from intuition."
"Or as Franklin Roosevelt said fifty years ago, in a whole different context, 'The only thing left to fear is fear itself.'"
"You got it."
Recommended reading:
Thom Rutledge's book, Embracing Fear offers a well-written, down-to-earth perspective by a Nashville-based counselor.
I offer one-to-one consultations on career strategy.
About The Author
Cathy Goodwin, Ph.D., is an author, speaker and career/business consultant, helping midlife professionals take their First step to a Second Career. http://www.cathygoodwin.com.
"Ten secrets of mastering a major life change" http://www.cathygoodwin.com
Contact: http://www.cathygoodwin.com 505-534-4294
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareThe mind absolutely amazes me. It will never be understood,... Read More
What's wrong with me? When I'm sick I get grumpy... Read More
"I have no special talents. I am only passionately curious."... Read More
So, is this really where you thought you'd be? You're... Read More
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
Byron and I started our first business full of enthusiasm... Read More
Unhappy? Stressed out? Do you feel you not only want... Read More
From Making the Big Move: how to transform relocation into... Read More
You want to change your self-care habits and you can't... Read More
It took me a long time to realise the benefits... Read More
The surge of emotions.During the middle ages, the court jester... Read More
The other day I bought an unusual piece of software:... Read More
The fear of success is more common than some might... Read More
"The difference between a stumbling block and a stepping stone... Read More
Part 1Recently, in a women's therapy group that I run,... Read More
Before we are able to use the Universal Thought System... Read More
One day while in deep meditation and self analysis, a... Read More
Most of what we've been taught about how to be... Read More
Several years, I was listening to a radio talk show... Read More
Often, I've come across individuals who, while in conversation, will... Read More
Empty, Hollow, Nothing?.those words shout the sound of disappointment and... Read More
Uncle Liam was very kind to me again. He gave... Read More
The hardest part of success is the **courage** you need... Read More
"A person is limited only by the thoughts that he... Read More
ARE YOU IN... OR OUT?Are you in or out of... Read More
Antigo wedding limo ..Celebrating is a skill that adults with ADD (Attention Deficit... Read More
Near the end of December 2004, I received an email... Read More
Failure is my favorite subject. For I have spent my... Read More
It's a fact of life - if you want to... Read More
Many of you may look at my title and wonder... Read More
Many of the books on this page were inspired by... Read More
How do you explain things to yourself? With positive self... Read More
At first glance, it would seem that positive thinking and... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
So people will reject us no matter how good we... Read More
"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More
Did you know that our thoughts may be influencing our... Read More
Just in an average day we can experience many things... Read More
Gail's StoryGail is a friend of mine and she was... Read More
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
Your response (reaction?) to change is conditioned by your entire... Read More
Look for the positives!Seek them out - those little scary... Read More
Who are you?We all know that we are composed of... Read More
Life can be downright scary - sometimes more than others.... Read More
Many of us allow our fear to stop us in... Read More
Have you truly tried and still failed? Have you pushed... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
P.M.A - so what is it? Some people will automatically... Read More
Peak Performance. It means being at the top of your... Read More
Positive Attitude Tips |