In my work as a professional coach, I've had the opportunity to interact with hundreds of individuals. I've found that people who are successful and fulfilled share common characteristics.
*They believe their success has very little to do with what they have, and everything to do who they are.
*They hold an ideal about the kind of person they want to be.
*They're willing to step into that vision, and hold themselves accountable to high behavioral standards.
The quality of your life is predicated by the manner in which you participate in it. Your participation is based on who you believe you are. Unquestionably, you have beliefs about who you are, even if you've never consciously considered them. Today, I challenge you to examine and expand on these beliefs. I challenge you to develop not only an understanding of the person you are today, but a solid vision of the person you dream of becoming.
Your Ideal Self
To create an ideal reality, you must develop a vision, which is an idea about how you'd like the future to be. It's a clear picture of what you'd like to create, and can be a source of motivation, supporting you through the challenges involved in making your dreams come true.
An ideal is a principle or standard worth trying to achieve. Your ideal self is the person that you've always imagined being, and encompasses all the power, strength, and integrity, you've aspired to. This ideal invokes a sense of confidence, pride, and serenity, and is you, at your best.
There are three steps involved in defining this amazing person. First, you must connect with the qualities or character traits that guide her behavior... Once you've defined these individual characteristics, you need to identify the behavioral standards that she holds herself to. Finally, you must decide that you are going to show up in your life acting "as if" you are already this person. Let's move through each step.
Your Character Traits
All of us possess positive and negative characteristics. It's important to identify all of your personal characteristics as you develop your vision of the person that you're committed to being. Make a list of the positive traits you'd like to incorporate in your ideal vision, and the negative tendencies you'd like to manage. In my work with clients, I've found the following approaches helpful in defining these qualities.
Other People's Traits
The qualities we notice in others have meaning. Both the qualities you admire and dislike have stories to tell. The qualities we most respond to in another, whether positive or negative, are qualities we possess, but have yet to recognize in ourselves.
If you find yourself responding to a person you recognize as outgoing, positive, and energetic, these may be qualities you possess, but have not fully embraced or developed. In kind, if you react to the overbearing nature of another individual, you may need to recognize your own tendency to be overbearing.
The Traits of Our Past
We've all experienced moments where we shined. Your may have accomplished something extraordinary. You could have experienced pride as a result of persevering through a difficult situation, or been touched by your ability to contribute to another person's life. It's at these times you were applying the positive traits you naturally possess.
Conversely, we've all had experiences that filled us with regret. Perhaps you spoke harshly to someone you care for, or were impatient when with your child or mate. It's in these moments your negative traits were at play. Once you've defined the building blocks of your behavior, you're ready to consider the way that you'd like to show up in your life.
Your Code of Conduct
I'm not suggesting you move into life with the persona of Pollyanna. I'm suggesting you consciously develop a set of standards to govern how you're committed to behaving. In coaching, we refer to this as a Code of Conduct. Your Code of Conduct defines how you'll behave, and determines how others experience you, and how you experience life. What commitments are you willing to make about how you'll conduct yourself?
Act As If
Change doesn't happen over night, but it can be conditioned over time. Once you've defined your ideal self and your Code of Conduct, you'll have a structure to support your behavior. Your next step requires you to begin living as the person you've envisioned. Your opportunity to be this person lives in each moment of your life.
Every morning, remind yourself about the person you want to be, and reconnect with that vision whenever you begin to slip back into old patterns of behavior. Allow yourself to make mistakes. You will, and that's okay. The commitment you've made to these new standards will gradually meld into the beliefs you hold about who you are. Soon, you won't be reminding yourself that you're a nurturing person; you'll be one. You won't be managing your impatience; you will have become more patient. It will happen slowly, but it will happen. Take baby steps. You are walking a new road. Put one foot in front of the other, pace yourself, and stay connected to your ideal.
About The Author
Life and Business Design Expert Kim Fulcher is the founder, president and CEO of Compass Life and Business Designs, a professional coaching, training, and publishing company. Her work as an entrepreneur, company leader, author, speaker, and business coach has resulted in her national recognition as an expert in personal and professional success.
Kim works with her clients to maximize their business results while balancing their busy lives, and speaks to organizations throughout The United States on subjects ranging from leadership to life balance. She is the author of the upcoming book "Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion" and co-author of "Lead With Purpose. Live With Passion. A Femalepreneur's Guide to Small Business Success".
For a free weekly dose of inspiration and for a host of free tools and products, visit our site at http://www.compasslifedesigns.com.
best cleaning company Lincolnshire ..Are you completely happy in your life right now? Honestly?... Read More
While trying to ignore my teen daughters rap music a... Read More
HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane... Read More
How you feel about yourself truly does affect your interaction... Read More
Why do we help others? There is a whole lot... Read More
Are you the kind of person who dwells on your... Read More
What is an affirmation? One possible definition is a specific... Read More
I woke up this morning feeling sour.No. That's an understatement.... Read More
Imagine the what you could achieve if:You were 100 %... Read More
From experience, one of the biggest stumbling blocks for people... Read More
As a trainer of coaches I often teach my students... Read More
A Model of the dysfunctional, unconscious human psyche. A way... Read More
1. Smile2. Laugh3. Greet people courteously4. Be enthusiastic5. Dream. Engage... Read More
Life shouldn't be so complicated. Have you ever wondered why... Read More
When I was little I was very busy--as I imagine... Read More
Never Quitting Equals Success Most people who achieve fortunes in... Read More
Each of us has a mind by which we convert... Read More
Barry was on the phone in his office, speaking with... Read More
"Adventure isn't hanging on a rope off the side... Read More
"Putting ourselves down, is an insult to our worth." --Helen... Read More
Does the thought of failure send a cold shiver down... Read More
Millions struggle through life barely earning enough to survive. Many... Read More
"You Are My Sunshine My Only Sunshine You Make Me... Read More
It sounds a little masochistic, but I actually appreciate being... Read More
Are you undergoing a major life change? Or merely trying... Read More
custom home cleaning Arlington Heights ..The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
As I swooshed down the Zoom Flume water slide at... Read More
A day in your life is a brief and precious... Read More
Unhappy? Stressed out? Do you feel you not only want... Read More
So what is a limiting belief?Don't you love the current... Read More
We all need encouragement. Even the most callous, hard headed... Read More
A Model of the dysfunctional, unconscious human psyche. A way... Read More
I loved Norman Vincent Peale's, Power of Positive Thinking as... Read More
Lately, there has been a collective challenge to avoid being... Read More
Once upon a time, I was a vibrant, youthful teenager...My... Read More
This may sound quite aberrant to most of the younger... Read More
Ever witnessed an incident that needed to be reported to... Read More
Satisfaction 100% guaranteed or your money back! That was the... Read More
This is a technique that sounds a bit silly when... Read More
Attitude, has a way of preening itself, often without awareness... Read More
(The following is an actual email conversation between Newton Hightower,... Read More
For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More
It took me a long time to realise the benefits... Read More
Changing your mindset can have a significant impact on achieving... Read More
Yea, I know........I hear you saying "that's easy for you... Read More
In my work as a professional coach, I've had the... Read More
Who are the Whiners? Whiners are the people who always... Read More
I've had several coaching clients come to me who, while... Read More
Would you like to be confident in the things you... Read More
There are many stories of people injuring themselves, and others,... Read More
Positive Attitude Tips |