Dump Those Negative Tapes

Every time something doesn't go quite right (rather frequently for some of us), we start berating ourselves. We can be the soul of courtesy and forgiveness to those we care about and then turn and savage ourselves in the most brutal fashion. How many times have you told yourself: "I'm an absolute idiot!" What was I thinking?" And that is just the start.

From those immediate negative self-assessments, we dive deeper, reinforced by old admonitions playing in our brain. We may be adults, our parents and teachers perhaps long deceased, but their deprecating, wounding, critical, even, at times, cruel or abusive, remarks play over and over as if we were still children, being scolded for "our own good."

With the help of those judgmental tapes playing repetitively in the back of our minds, we easily move from annoyance at a simple mistake anyone could have made to a global view of our own ineptitude: "I always blow it . . . I can't do anything right . . . Why am I such a failure?"

Why is it so much harder to forgive ourselves than to forgive those we love? Is it because we don't love ourselves as much? Is it because we expect more of ourselves? Or is it that we know ourselves too well, painfully aware of our dark secret places and our internal shortcomings? We are hard on ourselves because we have a deep, subconscious, lifelong belief that we don't quite measure up.

The maggot gnawing away at our core is made up of a long string of events starting when we first became aware of the world and began to hear the word "No!" It continued through a childhood of making mistake after mistake, as we all do when learning new skills, and through adulthood as we are judged by our bosses, our spouses, our customers, with the heaviest emotional jolt of being laid off, the ultimate rejection of our self-worth.

Psychologists have studied authority-child interactions in both the home and in school. Remarkably, feedback to the child, in both environments, is more than 70% negative with the remainder either neutral or positive. Is it any wonder that we grow up to view ourselves as not quite good enough, mess-ups, or even total failures?

We have internalized all of that destructive feedback and face the world with pride and self-composure that we know is only a defensive fa?ade, constantly in peril of crumbling away.

How can we jettison this baggage of years?

One strategy is to become aware of your own internal chatter. When something happens and you screw up, it is an independent event: you made a mistake as humans do. Try to separate that one event from anything that has happened in the past. One error can be quickly dealt with and resolved. Watch as your mind starts to link that event with every other mistake you have ever made, attempting to form a lifelong pattern of questionable judgments and poor decisions.

Analyze what you are telling yourself and watch for the give-away absolutes: "I always . . . I never . . ." Absolutes are irrational and illogical; they reflect our thinking not reality. Being aware of them bubbling in your mind gives you the opportunity to negate them: if you have ever, just once, been successful at something, no matter how small, then you cannot be, by definition, a "total" failure. Just one contrary event completely wipes out an "always" or a "never."

Increase your consciousness of your mental processes by writing down your actions and your thoughts. Cognitive therapy uses similar (more structured) techniques to explore your mental processing so that you can understand what your own mind is doing in shaping your vision of the world and yourself.

The realization that it is your mind, right now, which is defining your mood and your emotional distress, creates a wonderful opportunity. If your psychological discomfort arises out of your thinking, not out of some long-standing immutable neurosis nor warped brain cells, then you know you have the power to change!

This new perspective on the world is freeing and empowering. The old recurrent critical tapes can be pushed into the dead file where they belong. Your present, your future, your sense of self is yours to control because your thoughts can be consciously directed.

It took years to get you to where you are now. Vow to spend the rest of your life nurturing those sprouting positive thoughts until they blossom and fill your entire brain. The old tapes will have no place left to lurk.

Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a Vocational Expert in Administrative, Civil and Workers' Compensation Courts. Author of an interactive and supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker's Edge, she can be reached at http://www.unemploymentblues.com

after renovation cleaning Wilmette ..

In The News:

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Dump Those Negative Tapes

Positive Attitude Tips