Home
>
Positive Attitude Tips
>
Creative Visualization For Successful Goal Achievement

Creative Visualization For Successful Goal Achievement

No one becomes successful by accident. Motivational speaker Les Brown advises, "You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature." Certainly, visualization is an essential element of achieving success.

Visualization is a secret shared by top athletes, actors, performers, and business leaders. It is used by almost all successful people. Visualization is mentally picturing an event before it happens, and seeing yourself successfully accomplishing the event. It is a powerful tool used to generate confidence, motivation, and faith. Imagine if right now you could motivate yourself, and then keep yourself motivated - how much you could achieve? Visualization creates energy, determination, and allows your creativity to generate new ideas to overcome possible obstacles. Vision creates motivation. Vision creates persistence.

The first step in creating what you want is to determine exactly what it is you want. Sounds simple, but it is not always so. For a dream to become a goal, clarity and detail are required. It's not enough just to have "an idea" of what we want. We need to define exactly what we want. The first step is to shape it, define it, visualize it.

CREATING A VISION

Once you have decided on a goal, close your eyes and imagine your desires as if they have already been obtained. Generate as many details as possible. Be clear and specific. See yourself successfully achieving your goals. Create a vision of who you want to be and live in that picture as if it were already true. Use your five senses to bring life and excitement to your imagination. Rehearse your desired outcome many times in your mind before it actually happens. By doing this you program your subconscious allowing you to tap into its tremendous power. It will help you find a way to win even under the most difficult circumstances.

While creative visualization is thinking positively, it is much more than wishful thinking. It is a mental process establishing a goal and then imagining the process of attaining that goal. Vision isn't magic, it requires perseverance and patience, but it works. Stick with it and creative visualization can be a useful tool to manifest your dreams.

VISUALIZE SELF-ACCEPTANCE

Look into the nearest mirror. The person staring back at you is the only person responsible for your success. Cutting her down, or honing in on all her perceived faults will not motivate you into a successful person. Immediately stop all the mind chatter, take a deep breath and SMILE! It's time to take a new look at yourself and begin creating a vision of success.

Find a moment when you are completely alone. Get a good look at yourself in a full length mirror. Now close your eyes. Do you see a human being there? Or do you see a collection of different parts? Do the components consist of a fat stomach, imperfect skin, ugly thighs, or a big butt?

These thoughts are merely judgements you have made. If you look close enough you could find flaws and imperfections on every human body. Notice the people in your life when taken apart into pieces, are not attractive (who is?). But, as a whole, they are enchanting, striking, have a magnetic air, or you just feel good around them. Begin creating a new vision of yourself by looking for something like this in your self image. Visualize a presence surrounding you, or a certain charm which draws others to you. Note that at some point in your life, you have already felt this. Life was going well, you were succeeding in some way, or you felt loved. See the person in the mirror surrounded by this kind of charismatic energy. Spend some time seeing it, drawing it into your body, and feeling it.

A vision is simply how we see ourselves. It is the running dialog we have with ourselves and the way we feel about ourselves. Notice with the above mirror exercise that you are already using visualization to create your current reality. Your current visions (fat stomach, ugly thighs, big butt) motivate you to do what you are currently doing. You get what you expect of yourself. It's not a matter of getting a vision, it's a matter substituting the one you already have with one that moves you forward towards your goal.

ENVISION!

Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. Go through all your senses and notice what you imagine seeing, hearing, tasting, feeling, even smelling, with this new vision. Breathe deeply and easily as you do this, breathing life into your visualization. Close your eyes and visualize your ideal future now.

Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer annette@annettecolby.com 972.985.8750

"Opening Creative Portals to Success"

one time home cleaning Morton Grove ..

In The News:

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.

Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.

A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

Creative Visualization For Successful Goal Achievement

Positive Attitude Tips