Home
>
Positive Attitude Tips
>
Creating Success Through Self-Affirming Thought Patterns

Creating Success Through Self-Affirming Thought Patterns

Everyone of us has the potential to successfully more through the unique problems that face us. Creating success often involves identifying the many ways in which we continue to think negatively - and the many ways we limit ourselves. The next step becomes acknowledging and releasing the fear beneath those limitations and replacing ineffective strategies with newer ways of thinking and newer ways of feeling about ourselves. Below is a shortened and condensed list of practices to continue moving forward on your own path. This list is in no way complete. But sometimes we all need brief reminders to get us back on track.

ACKNOWLEDGE YOUR WORTH
Spend at least five minutes each day listing (in writing and in verbal speech) your wonderful and unique characteristics. Calling yourself demeaning names will not automatically vanish one day. There is no magic formula that will suddenly transform you. Believing in yourself and learning to be your own advocate takes time, persistence and dedication. Get out your pad of paper. Look yourself in the eye in the mirror. Write and repeat statements such as these:

I am now accomplishing my goal of _______________.

I am beautiful.

I am lovable.

I can have what I want.

I deserve to feel good.

I allow myself to feel joy now.

I am filled with faith, certainty, and confidence.

I have faith in who I am and who I am becoming.

I am good enough right now where I am.

I forgive others and I forgive myself.

CREATE A LIST OF REASONS WHY
Instead of making excuses that allow you to continue your disordered eating pattern,create compelling arguments for why you can eat the way you want to. Monitor the excuses you are currently using. Observe how the thoughts you choose affect you emotionally.

EX:
I can eat until I am full and stop because I have a choice.
I can say no to that bag of cookies because I choose to feel better in other ways.

___________________________________

____ _______________________________

___________________________________

YES, I CAN
Use your words to create a belief in yourself. Notice how what you think affects your mood and your ability to achieve success. For instance, imagine yourself to be a competitive athlete. You wouldn't motivate yourself by saying, "I'm never going to be able to do this. I should be so much better. I hate myself for not being perfect." Instead, you'd create an inner dialog that was supportive and loving. Try these phrases on for size:

I can deal with this.

I don't need to be perfect.

I'm doing this because it brings me joy to do so.

I am calm and centered.

I breathe and stay in touch with my gut and heart.

I am safe in the world.

Everything I need is already in my possession.

LET GO OF OLD TAPES
Become conscious of old tapes that no longer work. Think about what else you could say that would be loving and supportive. It's a choice. Everything in life is a choice. You could continue to choose not to challenge the old tape. Or you could choose to courageously say no to the old tape and create a new one. Figure out the real reason you keep the old tape. Once you find out the purpose of the old tape (it keeps you safe, it keeps you in your comfort circle, etc.), you can choose something that is more effective.

BEST CASE SCENARIO
The worst will not always occur. Recognize catastrophe thinking. Here's some wonderful advice I saw on a greeting card from the good people at Hallmark: "If I had to give up one sense, it would be my sense of impending doom." Focus on problem solving and moving forward despite the presence of fear.

CHOOSE TO
Drop the words "should" and "try" and use empowering statements such as:

I choose to . . .

I now have . . .

I am able to . . .

It is my wish and choice to . . .

I am willing to . . .

I am now already . . .

BELIEVE
Believe in yourself.

Believe in your abilities.

Believe in your dream.

Dr. Annette Colby, RD
"Opening Creative Portals to Success"
972.985.8750

For free inspirational newsletter, articles & info visit: http://www.lovingmiracles.com

http://www.lovingmiracles.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.

Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.

Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.

Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.

Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.

Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries

Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.

ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.

Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.

The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.

You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.

Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.

Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.

Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.

Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Creating Success Through Self-Affirming Thought Patterns

Positive Attitude Tips