Home
>
Positive Attitude Tips
>
Create Your Own Confidence Bank Account

Create Your Own Confidence Bank Account

This is a technique that sounds a bit silly when you first hear about it (and doesn't seem at first to get much better as you read on) but WORKS, which is what counts, if you apply it to your life. The idea is to "open" a Confidence Bank Account for yourself. Bear with me on this!

We all feel at times that our confidence could be at a higher level than it is, whether that is in the moment or over a period of time. By using a CBA, we can build our confidence back up to where we would like it to be.

The principle behind the idea is this; every time you do something, big or small, that adds to your self confidence, you make a deposit into your CBA. As you start to do more and more actions that give you confidence, your CBA begins to grow.

You don't need to write down your account but that may be helpful to you. Lay out our account as if it were a real bank account by using a spreadsheet or simply a sheet of paper. Start the account with an opening balance. Decide at what level your confidence is, at present, on a scale of 1 to 10. For every level, give yourself 100 bank credits. In other words, if you rate yourself at 6 on the confidence scale, add 600 points to your CBA.

Now that your account is open, start becoming aware of the things you do in your life that improve your self confidence. This is the key to the technique. It makes you look for the good things you do at times when your focus may be elsewhere.

Every time you notice doing something that is positive, in any area, rate that deed on a scale, and award the points to the account. Not everything we do on a daily basis would have a major impact on us, so be careful not to miss the small things.

A couple of examples of points scoring would be as follows. Let us say that today you have just delivered a presentation at work in front of a sizeable number of your colleagues and strangers from another company. This would be an action that deserves a high number of points, so you could award yourself 200 credits.

On the other hand you also smiled at someone in the supermarket whom you are attracted to. This is not the biggest thing that has happened in your life, but it should be rewarded. Give yourself 25 points. The most important aspect of this system is in encouraging you to spot the small stuff.

As time goes on and your account fills up you will begin to notice an improvement in your level of self confidence. If you find that there are specific areas that you would like to build on, then open a CBA solely aimed at that subject. You could have an account for relationships, work, friends, strangers, anything you decide upon.

Your CBA has no overdraft limit, therefore you can't take out more than you put in. If you do something that you feel has reduced your confidence, don't be too harsh on yourself. Even if what has happened seems like an almighty disaster at the time, just remind yourself that you not only own the account but you own the bank as well.

Try this technique for a few weeks and see if it works for you. Even if you keep the account in your head rather than on paper you should be able to feel a difference in your life.

Allan Cowley is a Life Coach working on a one-to-one basis with clients throughout the world. He provides online life coaching via his website. You can contact him at:- http://www.uk-success-coach.com/

post construction cleaning Deerfield ..

In The News:

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Create Your Own Confidence Bank Account

Positive Attitude Tips