Combat Your Bad Days

No matter how positive a person we are overall, there are times in our lives where our feelings well up and give us the sense that our situation could be better (for some it even reaches the point where they get a feeling of hopelessness).

Folks, there are those who would claim that all we need do is simply convince ourselves that things aren't so bad -- and poof! We will feel magically better.

In the case of most people (even those who are generally upbeat and positive) it just isn't that easy. The simple truth is we all have times when we don't feel overflowing with positive energy -- or vigor for the task at hand.

The key is that we have to be able to come to grips with the very thing that is the cause of our negative feelings. This is best done through taking time to think and meditate on those things that are bothering you.

In doing this identify the true root of your feelings. Get beyond what you perceive the problem to be and really ask yourself questions that might lead beyond what you believe to be the cause to the true problems and difficulties that are making you feel this way.

After doing this be sure to commit it to paper! After recording my thoughts I get a much clearer picture of the magnitude of my feelings. I am sure most of you agree it is at the very point that we ponder these thoughts that they begin to run wild in our minds. By narrowing them down to paper we can better grasp them and get that necessary sense of how to adjust and deal with them.

Upon completing this list take a little time to identify the things that can be done to combat your undesirable feelings. For instance today I had a bit of a feeling that I was overburdened by projects that I needed to complete.

Upon following the steps outlined above I was able to look at what I'd written in a more objective and clear nature. I can tell you that I found a feeling of comfort because written right there for me was a list of steps that I could take to help me reduce the problems that I faced which were right in front of me.

Often recording your thoughts and feeling is a great help in developing more clarity. Start using this idea to your benefit.

-- Here's to your success, Josh Hinds

About The Author:

Josh Hinds of http://getmotivation.com specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to http://getmotivation.com.

Josh is also the co-founder of http://getmotivation.com - visit now to hear leading motivational speakers and authors share their tips and advice with you.

cleaning team near Winnetka ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Combat Your Bad Days

Positive Attitude Tips