Combat Your Bad Days

No matter how positive a person we are overall, there are times in our lives where our feelings well up and give us the sense that our situation could be better (for some it even reaches the point where they get a feeling of hopelessness).

Folks, there are those who would claim that all we need do is simply convince ourselves that things aren't so bad -- and poof! We will feel magically better.

In the case of most people (even those who are generally upbeat and positive) it just isn't that easy. The simple truth is we all have times when we don't feel overflowing with positive energy -- or vigor for the task at hand.

The key is that we have to be able to come to grips with the very thing that is the cause of our negative feelings. This is best done through taking time to think and meditate on those things that are bothering you.

In doing this identify the true root of your feelings. Get beyond what you perceive the problem to be and really ask yourself questions that might lead beyond what you believe to be the cause to the true problems and difficulties that are making you feel this way.

After doing this be sure to commit it to paper! After recording my thoughts I get a much clearer picture of the magnitude of my feelings. I am sure most of you agree it is at the very point that we ponder these thoughts that they begin to run wild in our minds. By narrowing them down to paper we can better grasp them and get that necessary sense of how to adjust and deal with them.

Upon completing this list take a little time to identify the things that can be done to combat your undesirable feelings. For instance today I had a bit of a feeling that I was overburdened by projects that I needed to complete.

Upon following the steps outlined above I was able to look at what I'd written in a more objective and clear nature. I can tell you that I found a feeling of comfort because written right there for me was a list of steps that I could take to help me reduce the problems that I faced which were right in front of me.

Often recording your thoughts and feeling is a great help in developing more clarity. Start using this idea to your benefit.

-- Here's to your success, Josh Hinds

About The Author:

Josh Hinds of http://getmotivation.com specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to http://getmotivation.com.

Josh is also the co-founder of http://getmotivation.com - visit now to hear leading motivational speakers and authors share their tips and advice with you.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You

Many of the books on this page were inspired by... Read More

Getting Over Your Fear Of Success

The fear of success is more common than some might... Read More

I Know I Can, I Know I Can

I'm sure most of you remember the children's book about... Read More

Open the Pandoras Box & Unleash your Hidden Power.

It really doesn't matter what your objectives are in this... Read More

Look for the Positives

Our lives are overflowing with negative information from the newspapers,... Read More

How To Condition Your Mind For Success

Your mindset is a strong factor in achieving any type... Read More

How to Change Any Belief

I have studied the idea of changing thoughts to create... Read More

Financial Abundance And Peace Of Mind Are One!

There are only two emotions we can experience; love or... Read More

How to Stay Motivated Despite Negative People

Getting motivated is sometimes easy enough to do, at least... Read More

Optimism, the Only Option for Success

People with negative attitudes may wonder why they never achieve... Read More

Im Loving Me... Right Where I Am

I heard these words from a client who had been... Read More

A Recovering Ragers Creed

A rager, or rageaholic, is a person who is addicted... Read More

Combat Your Bad Days

No matter how positive a person we are overall, there... Read More

Shifting Your Paradigm

What is a paradigm? In my own words, a paradigm... Read More

Take a Gratitude Break

An old Joni Mitchell song reminds us, "don't it always... Read More

7 Steps To Change Your Life

The quality of your life is directly related to your... Read More

Discovering Opportunity in Times of Challenge

You may be facing a type of disappointment, frustration, loss,... Read More

The Problem With Affirmations

Do you know the problem with affirmations? You know, the... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

Always Look On The Bright Side Of Life

I was always somebody who felt quite sorry for myself,... Read More

Get Out of Jail Free: How to Identify Unconscious Beliefs

Know thyself.These words were inscribed in the vestibule of the... Read More

Affirmations for Success + Music = Pow!

Music penetrates our mental barriers and influences the deepest areas... Read More

Are You Inviting Misery into Your Life?

Often, I've come across individuals who, while in conversation, will... Read More

Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Distortions are False Beliefs Programmed every Day by Self and... Read More

The View From Nana and Papas

I'm a working mother with a preschooler, worrying about Mom... Read More

O'Hare Chicago prom limo ..