Combat Your Bad Days

No matter how positive a person we are overall, there are times in our lives where our feelings well up and give us the sense that our situation could be better (for some it even reaches the point where they get a feeling of hopelessness).

Folks, there are those who would claim that all we need do is simply convince ourselves that things aren't so bad -- and poof! We will feel magically better.

In the case of most people (even those who are generally upbeat and positive) it just isn't that easy. The simple truth is we all have times when we don't feel overflowing with positive energy -- or vigor for the task at hand.

The key is that we have to be able to come to grips with the very thing that is the cause of our negative feelings. This is best done through taking time to think and meditate on those things that are bothering you.

In doing this identify the true root of your feelings. Get beyond what you perceive the problem to be and really ask yourself questions that might lead beyond what you believe to be the cause to the true problems and difficulties that are making you feel this way.

After doing this be sure to commit it to paper! After recording my thoughts I get a much clearer picture of the magnitude of my feelings. I am sure most of you agree it is at the very point that we ponder these thoughts that they begin to run wild in our minds. By narrowing them down to paper we can better grasp them and get that necessary sense of how to adjust and deal with them.

Upon completing this list take a little time to identify the things that can be done to combat your undesirable feelings. For instance today I had a bit of a feeling that I was overburdened by projects that I needed to complete.

Upon following the steps outlined above I was able to look at what I'd written in a more objective and clear nature. I can tell you that I found a feeling of comfort because written right there for me was a list of steps that I could take to help me reduce the problems that I faced which were right in front of me.

Often recording your thoughts and feeling is a great help in developing more clarity. Start using this idea to your benefit.

-- Here's to your success, Josh Hinds

About The Author:

Josh Hinds of http://getmotivation.com specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to http://getmotivation.com.

Josh is also the co-founder of http://getmotivation.com - visit now to hear leading motivational speakers and authors share their tips and advice with you.

limo prices to midway Crystal Lake west of Randal .. Lockport Chicago limo O’Hare

In The News:

A multipurpose robotic system promises to transform how items are stacked onto pallets, aiming to maximize space utilization and reduce shipping costs.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The number of people affected by a UnitedHealth data breach in February 2024 was actually higher than previously reported and was the largest medical data breach in U.S. history.

A phishing campaign uses Google Calendar to schedule fake meeting invitations that appear legitimate, redirecting targets to phishing sites.

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.

Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.

Combat Your Bad Days

Positive Attitude Tips