Changing Negatives to Positives

Occasionally people will ask me how I keep a positive attitude, or remain optimistic. I used to find it funny that I would get asked such things. It was as though they assumed that somehow I'd figured a way to avoid allowing any negatives into my life at all. I can assure you I have not :-)

After all, I am only human and the reality is that no matter how positive one strives to be, negative feelings can still make their way into our life.

With that said, there are things I believe we can do to minimize the effects that our negative experiences have on us and our over all outlook on things. Just as there are things to help combat tendencies of procrastination, so I believe there are steps we can take to increase our level of positivity. I'd like to share some of the ideas that work for me.

However, before I continue I'd like to say that I believe that personal development is a hands on project. What I mean is that what might work for you, might not be as effective for me and vice versa. I also mean that you can read idea after idea, but until you get into a frame where you make the ideas your own, you're going to have just that... someone else's ideas and techniques.

Simply put, you're encouraged to adjust the ideas I share to fit your own needs, and should you find them silly or something that doesn't work, simply discard them. You're the most important ingredient in your own self-improvement.

Now that I've gotten that out of the way here are the ideas I promised you.

First, lets look at negative and positive experiences. An interesting thing is that you could take several different people, put them in the same situation and one may view it as negative and the other as positive, and yet another may see it somewhere in the middle. Basically, experiences are just that -- experiences. It's the way we frame them that makes them either positive or negative.

It's also worth noting that negative events tend to be more dense then positive ones. Which I believe explains why you can start your day out and have it going along perfectly, then one negative event happens and before you know it it's as though your entire day spiraled out of control into the dreaded "bad day".

In fact, in many cases if we could recount the particular days events objectively and without bias we'd likely see that an equal, or at least a fair number of things occurred that were of a positive nature as well. Because negatives are more dense, or heavier in weight if you will, we notice them more, say then positive occurrences.

So now that brings us to what I do to combat the normal day to day feelings of failure, discouragement, or negativity. Let me first say that if you're expecting some miracle idea here you may be disappointed. What you will find are some ideas that I know work in my own life and that I believe with enough practice will work in yours as well.

* Increase the amount of positive content you take in during the day - Very simply, make it a point to read or listen to books or tapes or what have you that carry a positive tone to them. This might sound trite, but they can do wonders to off set the negatives that bombard us all on a daily basis.

* Schedule or make an effort to expose yourself to positive people - Being around others that have a positive attitude, or achieve at a level of success you wish to is contagious. If you don't believe me, take the simple example of smiling. It's almost impossible not to smile back at a person that shares with you a genuine smile. Even if you're able to forgo smiling back, it still effects us on a positive level in some way.

The same is true by being around people that are overly optimistic and positive. Over time you're going to be likely to take on those traits yourself. There is one factor where this might not be the case though. If you enter into the conversation with such a person and you're not willing to, or looking to adopt such an attitude then you're likely going to give fuel to your negative feelings. Remember, negativity is dense.

Admittedly, this is a non-issue for you I'm sure because of the simple fact that you are reaching out to those to increase your own level of positive feelings in the first place. Even so, I still wanted to point it out.

Another thing that makes it a non-issue is that you'll find that those who are optimistic are likely to not spend a lot of time with you if you come to them with your negative energy. And why would they? After all, they're just like you... Trying to keep themselves in a more positive frame of mind :-)

* Take time during the day to relax and ponder your goals, or the positive things that you want to see occur in your life. If it's simply being more optimistic, then focus on that. The sky's the limit here. An important thing to remember is that as you are relaxing you may likely have negative events or thoughts creep into your mind. Remember, negative thoughts are dense :-)

If this happens don't worry, simply gently bring yourself back to the more positive outcomes you desire for yourself. Over time you are likely to see your results from this expand greatly.

* Track your positive achievements - If you're not keeping a personal success journal I sincerely hope you will consider doing so. Any number of people can offer up ideas on the "right way" to keep a journal. Obviously, I can only share with you the way I do it. So here goes... Track only positive events or achievements.

Believe me, your mind is working ninety to nothing trying to keep those negatives around anyway. There's no sense in recording those in your journal. That's why this is your success journal, and not just your diary. Recording our positives, as well as goals and desires allows us to make those things more concrete.

We take them from our mind to our hand, where they end up on paper. Suddenly you're sitting there with something very real staring you right in the face. There's no denying that positive experiences and worthwhile goals are right there, occurring in your life. Hopefully this illustrates the importance of keeping your own success journal.

* Review your personal success journal - Now here is where the idea above begins to take hold. In reviewing the ideas you've recorded you're going to find strength in them. Right before your eyes you will have a record of all your achievements. This in itself can be quite powerful when you find yourself in one of life's low points. In looking over your journal you'll be able to read your own success story.

There is power in the saying, "this to shall pass". Reviewing your personal success journal helps to make it strikingly clear that this is true.

* Acknowledge that it's ok to have less then stellar days - What I'm saying is that no matter who we are, we all have times where we don't feel we are performing at our personal best. We have days where the funk gets to us. Notice I said it's ok to acknowledge it. I didn't say it was ok to give power to it. The ideas above should all be helpful in reversing your negatives to a more positive outlook.

Again, keep in mind what I said about personal development being a hands on project. Give yourself permission to explore various ideas and develop those that work best for you. As a student of self-improvement myself I'd love to hear what you come up with... Wishing you days filled with many positives... Here's to your success, Josh Hinds

Josh Hinds of http://getmotivation.com specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to http://getmotivation.com.

Josh is also the co-founder of http://getmotivation.com - visit now to hear leading motivational speakers and authors.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Who Controls Your Mind?

Few people are aware of the thoughts that pass through... Read More

Positive Things To Do For Yourself

Being a mom can take a toll on your body,... Read More

Believe It Or Not

I am often astounded at what and why people believe... Read More

The Art of Thankfulness

With Thanksgiving approaching, I thought it would be especially appropriate... Read More

Have a Present Moment!

It was the 10th day of rain, and I walked... Read More

Yourself

With the beginning of a new year, are you happy... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered... Read More

Good News! The Pathway of Change Is Predictable

Often when radical change occurs in our lives we feel... Read More

The Enchantress Within Each of Us Returns?Making Potholders, One Stitch at a Time!

When I was little I was very busy--as I imagine... Read More

Power Talk: The Two Most Powerful Words In Language

I don't know about you, but for me, the technological... Read More

Whats On Your Shift List?

The most happy and successful people on earth have a... Read More

Self-Confidence Secrets: Measure Your Successes

Would you like to be confident in the things you... Read More

Self-Opinions---Can Limit Our Lives

Dr. Phil says each of us has a personal "truth"... Read More

You, Your Self Estem, and Its Importance in Your Growth!

IntroductionDid your boss, took you for a ride? Did your... Read More

Discovering Opportunity in Times of Challenge

You may be facing a type of disappointment, frustration, loss,... Read More

Living Mindfully

Normally I race around multitasking. I am always thinking about... Read More

Having the Attitude I am the Greatest!

While trying to ignore my teen daughters rap music a... Read More

The Rat Race and Smiling Over Spilt Coffee

As if choreographed and rehearsed the night before, one lays... Read More

Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

When you're feeling "low," or out of the flow, it's... Read More

How To Reduce Anxiety When Affirmations Dont Work

Have you ever read that you should think positively when... Read More

Simplifying Simple

I have a 440-page guide on how to simplify my... Read More

Success Through The Way You Think About Yourself

If you think you are a loser, you train or... Read More

Affirmations to the Rescue!

INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody... Read More

Find Your Inner Strength to Tackle Any Challenge

Everyone faces challenges during their life, from suffering the death... Read More

Releasing Self Sabotage for Success and Happiness in Life

Today, I wanted to mention this notion of self-sabotage.I recently... Read More

O'Hare Chicago prom limo ..