Home
>
Positive Attitude Tips
>
Change Your Thinking, Change Your Life

Change Your Thinking, Change Your Life

Most of what we've been taught about how to be happy, how to be successful, how to get what we want was well intended ? but wrong.

We've been told that we have to work hard to succeed and when we're a success we'll be happy. Maybe that's true ? if we're clear about what we need to be happy. Too many of us have been misled by well-meaning parents, teachers, spouses and employers to believe that success means big houses, fancy cars, luxury vacations and bulging bank accounts.

Few would disagree that those are our society's measure of success and nice to have, but too often they don't bring happiness. Instead, they often lead to addictions, illnesses, wounded children and divorce, which can lead to unhappiness, loneliness and financial woes.

The good news is that you can change your thinking and change your life. I know, because I did.

I was a workaholic for most of my adult life until breast cancer forced me to slow down and take a look at the messages that had driven me to be so driven. I remembered an experience I'd had years before, when I went to a hypnotherapist and, in trance, was more relaxed than I'd ever been in my life.

"What would you have to do to feel like this all the time," he asked. And I knew immediately. I'd have to let go of being so attached to the way things turned out. What was I attached to? Everything!

I was attached to people saying and doing certain things (even in the past, so I kept rehashing old dialogs so I'd get to say what I hadn't said then), I was attached to my saying and doing certain things. I was attached to motorists being courteous, check-out clerks being efficient, my clients buying lots of product, my boss being able to lead, my neighbors being quiet? well, you get the picture.

On the way home I asked myself, what if I let go of my attachments to outcomes? What if I turned what I wanted into a goal, instead?

I discovered it was easy to tell the difference. I could work hard to reach a goal and if I didn't make it I was okay. I'd learn from the experience and try again. When I was attached, not getting what I wanted, or even thinking I might not get it would trigger a wash of an unpleasant emotion ? anger, fear, anxiety, stress, doubt, frustration, victimization, etc. Whenever I recognized I was attached, I'd ask myself: just this once, can I let go of my attachment to this? Can I turn it into a goal, instead? Almost always, the answer was yes.

The advantage to having goals instead of attachments is that you can reasonably work toward having what you want without being so stressed and stressing that you lose your health or your family. You can let go of your attachments to living life the way society tells you you "should," and discover what truly makes you happy.

You don't have to have breast cancer (other cancer, stroke, heart attack, etc.) to learn what I learned. Practice letting go of your attachments to outcomes, change your thinking and you will change your life.

Karin Ireland, author of the award-winning Learning to Trust Myself: Lessons From Cancer and Other Life Dilemmas and 10 Practices That Will Bring You Peace, Confidence and Success: The Workbook is a popular speaker, workshop leader, and personal coach. Visit her at http://www.irelandcommunications.com

monthly home cleaning Buffalo Grove ..

In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Change Your Thinking, Change Your Life

Positive Attitude Tips