Home
>
Positive Attitude Tips
>
Change Your Thinking, Change Your Life

Change Your Thinking, Change Your Life

Most of what we've been taught about how to be happy, how to be successful, how to get what we want was well intended ? but wrong.

We've been told that we have to work hard to succeed and when we're a success we'll be happy. Maybe that's true ? if we're clear about what we need to be happy. Too many of us have been misled by well-meaning parents, teachers, spouses and employers to believe that success means big houses, fancy cars, luxury vacations and bulging bank accounts.

Few would disagree that those are our society's measure of success and nice to have, but too often they don't bring happiness. Instead, they often lead to addictions, illnesses, wounded children and divorce, which can lead to unhappiness, loneliness and financial woes.

The good news is that you can change your thinking and change your life. I know, because I did.

I was a workaholic for most of my adult life until breast cancer forced me to slow down and take a look at the messages that had driven me to be so driven. I remembered an experience I'd had years before, when I went to a hypnotherapist and, in trance, was more relaxed than I'd ever been in my life.

"What would you have to do to feel like this all the time," he asked. And I knew immediately. I'd have to let go of being so attached to the way things turned out. What was I attached to? Everything!

I was attached to people saying and doing certain things (even in the past, so I kept rehashing old dialogs so I'd get to say what I hadn't said then), I was attached to my saying and doing certain things. I was attached to motorists being courteous, check-out clerks being efficient, my clients buying lots of product, my boss being able to lead, my neighbors being quiet? well, you get the picture.

On the way home I asked myself, what if I let go of my attachments to outcomes? What if I turned what I wanted into a goal, instead?

I discovered it was easy to tell the difference. I could work hard to reach a goal and if I didn't make it I was okay. I'd learn from the experience and try again. When I was attached, not getting what I wanted, or even thinking I might not get it would trigger a wash of an unpleasant emotion ? anger, fear, anxiety, stress, doubt, frustration, victimization, etc. Whenever I recognized I was attached, I'd ask myself: just this once, can I let go of my attachment to this? Can I turn it into a goal, instead? Almost always, the answer was yes.

The advantage to having goals instead of attachments is that you can reasonably work toward having what you want without being so stressed and stressing that you lose your health or your family. You can let go of your attachments to living life the way society tells you you "should," and discover what truly makes you happy.

You don't have to have breast cancer (other cancer, stroke, heart attack, etc.) to learn what I learned. Practice letting go of your attachments to outcomes, change your thinking and you will change your life.

Karin Ireland, author of the award-winning Learning to Trust Myself: Lessons From Cancer and Other Life Dilemmas and 10 Practices That Will Bring You Peace, Confidence and Success: The Workbook is a popular speaker, workshop leader, and personal coach. Visit her at http://www.irelandcommunications.com

car service from Midway Burlington .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a malware app called SpyLend is posing as a financial tool, hitting 100,000-plus downloads.

Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.

Tech expert Kurt “CyberGuy" Knutsson urges you to use Apple’s App Privacy Report to see what your apps are really up to.

Tech expert Kurt “CyberGuy" Knutsson talks about how to smoothly transfer your data from an old laptop to a new one using cloud storage or external drives.

Kurt the CyberGuy offers tips to safeguard your personal information as scammers become more sophisticated with scam texts and other methods.

WeRide's unmanned electric delivery van, the Robovan W5, has 194 cubic feet of cargo space and can carry payloads up to about 2,205 pounds

Kurt the CyberGuy recommends deleting 16 browser extensions immediately in response to a report saying more than 3.2 million web users were affected by a security breach.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A robotics firm in China claims a robot has performed the world's first humanoid robot front flip, which is significantly more difficult than a backflip.

A digital ID may be even more secure than a physical ID. Storing your driver's license in your Apple Wallet is an ideal solution for commuters.

A cybersecurity firm has shed some light on just how common tax scams have become. Kurt the CyberGuy offers his advice for how to protect your refund.

Lifesize Plans offers immersive walk-throughs that allow customers the opportunity to tour a home's design before construction actually begins.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A man invested $4 million in bitcoin and lost it all with a single click when he was targeted by a vishing scam, which uses phone calls to trick people.

Expandable's Touchdown is a designer trailer that promises a luxury off-grid living experience and unfolds into a home in about 15 minutes.

Major employee screening company data breach affects 3.3 million people. Tech expert Kurt “CyberGuy" Knutsson explains what happened and gives five ways to protect your data.

Kurt “CyberGuy" Knutsson reveals mind-blowing tech that gives you sunlight on demand.

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Change Your Thinking, Change Your Life

Positive Attitude Tips