Home
>
Positive Attitude Tips
>
Change Your Head Position For A Flood Of Positive Energy!

Change Your Head Position For A Flood Of Positive Energy!

Have you ever considered that you may be subconsciously sabotaging and inhibiting your own potential positive emotions through the position of your head and the manner in which you breathe?

Personally, before a few years ago, I had never really considered it. However as I became more interested in how deep focused breathing could positively change your body and mindset I looked more closely at such things.

What I want you to do right now is pop your chin on your chest and bring into your mind a negative image or thought. Take a few minutes to focus on this thought with your chin down.

Now, what I want you to try next is this. While holding the same thought in your mind raise your chin off your chest, bring your head up, and stand tall.

What I found (and I'm sure you did also) was that when you bring your head up and stand proud the negative image or thought becomes less intense. Essentially, it begins to dissipate!

This should highlight to you the value of holding, and having, a good posture in terms of feeling more positive even in a difficult or so called negative predicament.

Finally, try this also. This time have a positive thought in your mind and have your chin down. Next, raise your chin up, be proud and see how vivid the positive image becomes.

Now, finally add some deep breathing into the mix. Focus on the positive mental image while breathing energy and passion into your body and mind.

Take note of the positive energy you are drawing into your body and consciously try and combine it with the image. This is an amazing way to draw yourself closer to your goals while simultaneously improving health.

So, the next time you want to alter your mindset, pay attention to your head position and breathing and you will be propelling yourself towards health and achievement quicker than ever!

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

best cleaning company Highland Park ..

In The News:

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

Change Your Head Position For A Flood Of Positive Energy!

Positive Attitude Tips