C-R-I-T-I-C-I-S-M

Yuk!

One thing, I really have a problem with is criticism. Oh I can do the criticism. That I can do. It's too easy (but that's not today's point!) Receiving it, well that's another story. So, today, from now on, I thought I need to take it like a mature, grown person. I don't want it to bother me so much. How do I do that? Well I started reading up on the subject and this is what I gathered.

This is what criticism does to you.

Criticism is nothing more that an observation made by another person, one that we don't necessarily agree with.

Criticism is directed at our actions and the way we think.

Criticism makes us defensive and wanting to justify our actions. It makes us want to point the finger and so on...

Our defense mechanism takes an enormous amount of mental energy, which usually leaves us angry, hurt, and with negative feelings towards the other person.

How to deal with criticism.

Read this. About agreeing with the criticism ?!?!?

Let say that you simply acknowledge it. OK. Don't believe every single criticism is true or accurate or you will end up feeling like dirt and your self-esteem will turn into mush. No, but sometimes simply agreeing with the criticism will alleviate it.

Two things will happen.

First, someone else has had the opportunity to express himself or herself freely. This person has given you an opinion that you might never have even thought of even though you might not entirely agree with it.

Second, you learn something about yourself, which may be true.

And the best part; no anger, no tension, no hurt feeling. Healthy communication.

Now, how do I accept criticism?

I tried it with my spouse. Here is the conversation:

Him: "You are always late!" The famous "YOU". I reflected for 5 seconds and replied:

Me: "You are right, I am often late." Because it's true, I tend to be late occasionally, well? often.

It's was much easier to agree than to defend myself; and a good point was made (I can be more punctual, I know I can do better).

No hard feelings or anger and that was that. What a difference.

Reacting negatively automatically to criticism will have nothing but a negative effect. Acknowledging criticism and really considering it will lessen conflict and miscommunication.

I can live with that.

Can you try it?

Till next time,

Lynne

"To avoid criticism, do nothing, say nothing, be nothing." -Elbert Hubbard

"If you have no critics you'll likely have no success." -Malcolm X

"Criticism, like rain, should be gentle enough to nourish a man's growth without destroying his roots." -Frank A. Clark

If you like this e-zine, please do a friend and me a big favor and "pay it forward." If a friend DID forward this to you and if you like what you read, please subscribe by visiting the muse -motivational news.
the muse -motivational news.

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.

Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.

Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.

Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.

Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.

Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.

China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries

Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.

The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.

ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.

Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.

The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.

You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.

Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.

Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.

Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.

Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

C-R-I-T-I-C-I-S-M

Positive Attitude Tips