Home
>
Positive Attitude Tips
>
Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations

Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations

Positive Affirmations are things we say to ourselves that build us up and make us strong. They empower us to take chances and to be our best. Thoughts run through our mind thousands of times a day and are often negative. Making positive affirmations a daily practice gives you a powerful tool to strengthen your inner foundation and follow your bliss.

1. Get over feeling funny. Doing something new takes practice and because it is unfamiliar it might feel funny at first. Get over it. So often, it doesn't feel funny to talk negatively to ourselves, but praise feels awkward. Just do it and don't worry if it feels funny. In time, you will feel less and less awkward.

2. Begin your affirmation with "I." The more you personalize what you say the more it will hit home and stick.

3. Put your affirmation in the present tense. Keeping the statement in the present will give it more power. Avoid can, will, could or should in your statements.

4. Make it short and sweet. Make the affirmation meaningful to you. If affirmations are too long, you may find it cumbersome or difficult to say on a regular basis. Longer affirmations work well during meditative moments.

5. Practice. Teaching our inner voice to speak well to us takes some practice. For most people it is an under developed muscle. Practice and your affirming voice will become stronger.

6. Clear vision. Hold a clear vision of what is possible for you in your life. Picture yourself absorbing the positive affirmations as they become a part of you.

7. Write it down. Writing down the positive affirmations helps your mind remember the new statements.

8. Repeat them often. Repetition facilitates learning. The more often you say positive affirmations the more they become a part of you.

9. Make them fun. Enjoy yourself with them. Laugh and hold out a sense of lightness.

10. Remember to be gentle. Remember that the more you nourish and cherish yourself the better able you are to live a life you love. Be patient and loving as you learn something new.

Ruth Zanes has been a business, career and personal success coach since 1985. Her broad range of experience prior to coaching includes consultant, business ownership and corporate executive for some of the world's largest corporations. Contact Ruth at: business, career and personal success coach

elite cleaning services Mundelein ..

In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations

Positive Attitude Tips