Home
>
Positive Attitude Tips
>
Being Tender With the Ugly Parts of Yourself

Being Tender With the Ugly Parts of Yourself

Does that title make you cringe? It made me cringe when it popped into my head a few days ago.

We don't like to think about our "ugly parts," do we? By ugly parts of course I mean those aspects of ourselves we perceive to be less than perfect. For some it might be physical flaws like acne, jiggly thighs or a persistent pot belly no matter how many hours we spend in the gym. For others there may be emotional issues like fears, phobias or low self-esteem.

One lesson I keep having to learn over and over in my own life is that the more I resist these aspects of myself, the more I hate them and push them away and try to ignore them, the bigger and more dominant they become. My resistance gives them power over me.

What if we stopped pushing away these aspects of ourselves? What if we (gasp!) accepted them, loved them, embraced them? What happens to them?

For most of my adult life, I've been a cat owner (or I should say, they owned me). Several of them were strays when I took them in, and they were in terrible shape. Covered in fleas, worm infestations, coat and eyes dull. Part of it was their physical health and lack of proper diet, which I remedied over the following weeks. But on a deeper level, these animals were starving for love and affection. I eased that too, by petting them, talking to them, conveying with and without words that they mattered, they were worthy of being loved deeply and fully. And they responded to that.

As the weeks went by, a light would begin to shine in their eyes. They would become more playful and seem happier and more content. Eventually, they no longer resembled the tattered creatures that had come through my door. They were glowing with life and vitality. Their coats became soft and silky, their eyes were bright and alert and they seemed genuinely at peace. Love Transforms. It's as simple as that. Anyone who has loved deeply or has been loved deeply can attest to that.

So how does that apply to our "ugly parts?" What would happen if we loved them and embraced them? Would they transform into something more beautiful? Maybe, maybe not. Those parts of ourselves may exist for a reason, and we may not be able to change them. However, if we can't transform those, maybe we can still transform our perception of them. They will no longer appear "ugly" to us. They simply become one small aspect of our total selves. These individual aspects are not good or bad, they just are.

Loathing certain parts of ourselves is like refusing to look at a rainbow because we don't like the color green. If you like the other colors, you can accept the green at least, right? A rainbow wouldn't be complete without the color green. If we are to accept ourselves, we need to accept ALL parts of ourselves. Some of them we may be able to improve over time, and others we might not. And that's okay.

The important thing is to become at peace with ourselves, rather than fighting these ridiculous battles day after day. We need to embrace ourselves, nurture ourselves and love ourselves. In doing so, we will be transformed, on one level or another.

Wendy Betterini is an inspirational writer who strives to motivate, uplift, and inspire you to make your dreams a reality. Visit her website, http://www.wingsfortheheart.com for more positive thoughts to help you on your journey.

executive chauffeured services Bradford .. Madison to Airport car

In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.

Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.

Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.

An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.

The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.

Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.

Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.

A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.

Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.

Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.

Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.

Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.

Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.

Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.

More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.

Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.

Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.

UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.

Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.

Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Being Tender With the Ugly Parts of Yourself

Positive Attitude Tips