Home
>
Positive Attitude Tips
>
Banish Shallow Breathing And Boost Self Esteem!

Banish Shallow Breathing And Boost Self Esteem!

You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe.

I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement, I would suggest that shallow breathers are often those who might have low self-esteem and could benefit greatly from a change in body posture and breathing technique.

It is worth bearing in mind that those with what I would term a negative body posture must initially alter the way they hold themselves in order for the breathing to change also.

A negative body posture is easy to see. Shoulders are hunched forwards, eyes down, and dragging one foot after the other. And guess what? Those very same people are shallow breathers due to their posture. Negative begets negative.

Now, how can this easily be remedied and a chain reaction of affirmative actions be initiated instead of the aforementioned scenario?

Firstly, have you ever heard the saying "You can never feel down when you are looking up"? I have always loved this saying and it holds the key that opens the door to better posture and deep, energising, breathing.

If you feel you often need a better posture just try the following next time you are out walking and see how it positively changes your feelings of optimism and allows deeper breathing.

1.While walking put your chin up away from your chest.

2.Look towards the horizon and make each step you take meaningful. Push strongly off with your feet as you walk.

3.You have now eliminated hunching and opened up your airways more fully. This is key to improving energy, strength, and feeling better!

4.Feel yourself breathing and note whether it is still shallow. If so, consciously make your breaths deeper with the inhalation moving towards your belly button.

5.Do not force or hold the breath. Just focus on combining a better posture with deeper more energising breathing.

Having done this you should feel much better! Following these simple steps will mean you are simultaneously boosting self-esteem and creating better health through your breath.

Follow these simple protocols the next time you are out and you will quickly come to understand the saying "You can never feel down when you are looking up!"

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

car service from Midway Burlington .. Lockport Chicago limo O’Hare

In The News:

Tech expert Kurt “CyberGuy" Knutsson says a malware app called SpyLend is posing as a financial tool, hitting 100,000-plus downloads.

Tech expert Kurt “CyberGuy" Knutsson says Clone Robotics’ Protoclone mimics humans with 1,000 muscles – too human for comfort.

Tech expert Kurt “CyberGuy" Knutsson urges you to use Apple’s App Privacy Report to see what your apps are really up to.

Tech expert Kurt “CyberGuy" Knutsson talks about how to smoothly transfer your data from an old laptop to a new one using cloud storage or external drives.

Kurt the CyberGuy offers tips to safeguard your personal information as scammers become more sophisticated with scam texts and other methods.

WeRide's unmanned electric delivery van, the Robovan W5, has 194 cubic feet of cargo space and can carry payloads up to about 2,205 pounds

Kurt the CyberGuy recommends deleting 16 browser extensions immediately in response to a report saying more than 3.2 million web users were affected by a security breach.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A robotics firm in China claims a robot has performed the world's first humanoid robot front flip, which is significantly more difficult than a backflip.

A digital ID may be even more secure than a physical ID. Storing your driver's license in your Apple Wallet is an ideal solution for commuters.

A cybersecurity firm has shed some light on just how common tax scams have become. Kurt the CyberGuy offers his advice for how to protect your refund.

Lifesize Plans offers immersive walk-throughs that allow customers the opportunity to tour a home's design before construction actually begins.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A man invested $4 million in bitcoin and lost it all with a single click when he was targeted by a vishing scam, which uses phone calls to trick people.

Expandable's Touchdown is a designer trailer that promises a luxury off-grid living experience and unfolds into a home in about 15 minutes.

Major employee screening company data breach affects 3.3 million people. Tech expert Kurt “CyberGuy" Knutsson explains what happened and gives five ways to protect your data.

Kurt “CyberGuy" Knutsson reveals mind-blowing tech that gives you sunlight on demand.

New malware "FrigidStealer" targets Mac computers. Tech expert Kurt “CyberGuy" Knutsson offers four ways to stay safe from infostealer malware.

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Reports of task scams have significantly risen in the past four years, according to the Federal Trade Commission. Kurt the CyberGuy offers some red flags.

iPhones have a hidden folder that eats up storage without you knowing it. Kurt the CyberGuy offers some tricks to free up storage on your device.

A recent ransomeware attack targeted Zacks, an American investment firm, and a cybercriminal claimed to have stolen records for millions of customers.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Researchers unveiled a new soft prosthetic hand that combines the natural coordination patterns of our fingers with the decoding of motoneuron activity in the spinal column.

Accidentally deleting a text message on your iPhone or iPad is not a problem if you still need the message. Apple has a built-in way to recover it.

Banish Shallow Breathing And Boost Self Esteem!

Positive Attitude Tips