Banish Shallow Breathing And Boost Self Esteem!

You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe.

I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement, I would suggest that shallow breathers are often those who might have low self-esteem and could benefit greatly from a change in body posture and breathing technique.

It is worth bearing in mind that those with what I would term a negative body posture must initially alter the way they hold themselves in order for the breathing to change also.

A negative body posture is easy to see. Shoulders are hunched forwards, eyes down, and dragging one foot after the other. And guess what? Those very same people are shallow breathers due to their posture. Negative begets negative.

Now, how can this easily be remedied and a chain reaction of affirmative actions be initiated instead of the aforementioned scenario?

Firstly, have you ever heard the saying "You can never feel down when you are looking up"? I have always loved this saying and it holds the key that opens the door to better posture and deep, energising, breathing.

If you feel you often need a better posture just try the following next time you are out walking and see how it positively changes your feelings of optimism and allows deeper breathing.

1.While walking put your chin up away from your chest.

2.Look towards the horizon and make each step you take meaningful. Push strongly off with your feet as you walk.

3.You have now eliminated hunching and opened up your airways more fully. This is key to improving energy, strength, and feeling better!

4.Feel yourself breathing and note whether it is still shallow. If so, consciously make your breaths deeper with the inhalation moving towards your belly button.

5.Do not force or hold the breath. Just focus on combining a better posture with deeper more energising breathing.

Having done this you should feel much better! Following these simple steps will mean you are simultaneously boosting self-esteem and creating better health through your breath.

Follow these simple protocols the next time you are out and you will quickly come to understand the saying "You can never feel down when you are looking up!"

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

3 Proven Ways To Build Self-Esteem

When someone thinks of a person with self-esteem most people... Read More

An Exercise To Open Your Mind To Your Possibilities

Everything exists twice. First, in your mind. Later, before you... Read More

Stepping Into Possibility Thinking

Our thoughts really belong to the collective consciousness of the... Read More

Community After Tragedy

One Friday in November, I began a journey from New... Read More

Are You A Prisoner of Your Own Making?

There is a wonderful story about the famous escape artist,... Read More

The Power of Passion

Improving this single attitude makes your days fly by. You... Read More

Fearing the Future: I am what I Fear!

When we were children, we were fearless. We would stick... Read More

The Art of Jiu-Jitsu

Using an opponent's force against them is the fundamental teaching... Read More

How to Get Rid of Frustration and Self-Pity

I've yet to meet the person who never struggles with... Read More

Whats My Life All About?

What's my life all about is the question so many... Read More

Self-Opinions---Can Limit Our Lives

Dr. Phil says each of us has a personal "truth"... Read More

Be Positive

This may sound quite aberrant to most of the younger... Read More

Gain Confidence By Avoiding The Trap Past Experiences Can Give You In Life

One of the biggest potential problems we face with every... Read More

My Sunshine

"You Are My Sunshine My Only Sunshine You Make Me... Read More

Youre Not a Victim--Really!

Woe is me... life has dealt me a bad hand...... Read More

Discovering Opportunity in Times of Challenge

You may be facing a type of disappointment, frustration, loss,... Read More

How To Reduce Anxiety When Affirmations Dont Work

Have you ever read that you should think positively when... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or... Read More

The Problem With Affirmations

Do you know the problem with affirmations? You know, the... Read More

Internet Tip of the Week: The Power of Positive Thinking

The late Norman Vincent Peale was a controversial preacher who... Read More

Simplifying Simple

I have a 440-page guide on how to simplify my... Read More

Rebuild Those Plans

Byron and I started our first business full of enthusiasm... Read More

The Map Is Not the Territory

Just in an average day we can experience many things... Read More

Big Move to a Small Town

I'm getting calls from folks who say, "I hear you... Read More

O'Hare Chicago prom limo ..