Are Your ANTs Taking Over Your Life?

One of the first things that I work on with people having trouble with communication is to look at what and how they are communicating with themselves.

It is very difficult to connect and communicate with others, if you are unable to connect and communicate with yourself.

One area that stops people are ANTS. These are automatic negative thinking. These can be so strong that they literately stop people in their tracks from succeeding.

Daniel G. Amen M.D. talks about them in his book, "Change Your Brain Change Your Life". He explains about the different types of ANTS and how they can literately hurt your whole body system.

These negative thoughts actually affect your deep limbic system in your brain. When your deep limbic system is overactive it can lead into anxiety, depression, anger, impulsiveness and obsessiveness.

This inturn can affect your thoughts and communication with yourself even further, creating a downward spiral.

Two of the deadly ANT's are, "mind reading" & "fortune-telling". We guess at what the others persons actions must be and act or re-act on that assumption. It then becomes a self-fulfilling prophecy.

It is amazing how many people will have a conversation with themselves that can go something like:

"Jane didn't come and talk to me today. She must be made at me. What did I do? Maybe she is avoiding me. Maybe, she wants to promote Sally or Ted before me. Why would she do that. I work hard and deserve the promotion. I'll show her, she can't do that to me and get away with it."

However, the truth is, we don't know what is happening with Jane. She might not be feeling well. Maybe she is concerned about a family member or friend. It could be that Jane has a report on her mind. We just don't know, which is why it is important not to guess and to clarify with the person before assuming.

Considered one of the most deadly of the ANT's is blaming. When we blame, we are filling our heads and bodies with a poison that can destroy your health and keep you living as a victim instead of enjoying a life you desire or deserve. The only way to take control and command of your life is to be full responsible for the events around you. That way you never have to be a puppet on a string to anyone.

This is why I teach each of these areas, to help you move forward into a more creative and prosperous way of thinking.

Dr Daniel Amen nicely summaries the ANT's

1. Always / never
2. Focusing on the negative
3. Fortune-telling
4. Mind reading
5. Thinking with your feelings
6. Guilt beating
7. Labeling
8. Personalizing
9. Blaming (considered one of the most dangerous ANTS-that can come back to bite you over and over)

Doug Bench, who teaches the neuroscience for the brain, has several tools to help people change their thinking including one called, "Stomping the ANT's" in your head, because he realizes the importance of removing them.

More and more this is being taught, because of the consequences that come from ANT's. and how many people's lives they destroy.

Take the time, to stomp, kill and remove those pesky ants from your life now. I wish you all the best in your endeavours.

All the Best!
Maria Boomhower
The Master Communicator
To sign up for a free report on "The 7 Secrets to Communication Mastery" or to learn more about Doug Bench's Science for Success Program, go to: http://www.falconfreedom.com
Or: http://www.falconfreedom.com
P.S. If you like what you're reading in this newsletter, you'll love the book,
"Perceptions, How to discover what you are really seeing and how it affects your belief system."

It's an interactive manual that takes you through the steps to help you overcomechallenges in communicating and connecting with others.
http://www.falconfreedom.com.

no-contract cleaning service Glenview ..
In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Mindfulness: Youre Soaking In It!

Looking for a bit more mindfulness in your daily life?... Read More

5 Proven Ways to Safely Make Positive Life Changes

One of the most important aspects of living a healthy... Read More

In The Midst Of A Storm, Theres Something More!

Have you truly tried and still failed? Have you pushed... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

The Power of Positive Thinking: Unlimited Possibilities

Does negative thinking pay? Is it desirable for me to... Read More

Define Yourself With Confidence

As a trainer of coaches I often teach my students... Read More

Taking Responsibility for Yourself

This week I happened to catch a few minutes of... Read More

Are You Thinking The Right Thoughts?

"A person is limited only by the thoughts that he... Read More

The Rat Race and Smiling Over Spilt Coffee

As if choreographed and rehearsed the night before, one lays... Read More

Clenching?

What are you holding onto? Wanta quit?There are many things... Read More

Get Some Attitude!

You've been looking for a job for as long as... Read More

Not Getting What You Want in Life? Your Thoughts Could Be the Culprit

Unhappy? Stressed out? Do you feel you not only want... Read More

Challenge Your Perspectives

When I was a young girl, my sister and I... Read More

Strength Within

For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More

Thought Patterns To Create Success

Let's say you're ready to change some aspect of your... Read More

The Illusion of Failure

The most dangerous thing is illusion. ~ Ralph Waldo EmersonFailure... Read More

Star Wars the POSITIVE Effect !

In many ways the Star War movies are simply a... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and... Read More

Our Worst Enemies

Most of us love to think that our problems are... Read More

Does Life Really Stink?

One of my class fellows was really tensed, when asked... Read More

Optimism: The Tremendous Benefits of a Positive Attitude

How many times have you heard someone say, "Hey, cheer... Read More

Are Your ANTs Taking Over Your Life?

One of the first things that I work on with... Read More

Why You Want What You Cant Have

"You can't always get what you want . . ."... Read More

Discovering Opportunity in Times of Challenge

You may be facing a type of disappointment, frustration, loss,... Read More

Life Changing Attitude

Do you really believe that there is anything in this... Read More

house cleaning company Glencoe ..