Home
>
Positive Attitude Tips
>
Are Your ANTs Taking Over Your Life?

Are Your ANTs Taking Over Your Life?

One of the first things that I work on with people having trouble with communication is to look at what and how they are communicating with themselves.

It is very difficult to connect and communicate with others, if you are unable to connect and communicate with yourself.

One area that stops people are ANTS. These are automatic negative thinking. These can be so strong that they literately stop people in their tracks from succeeding.

Daniel G. Amen M.D. talks about them in his book, "Change Your Brain Change Your Life". He explains about the different types of ANTS and how they can literately hurt your whole body system.

These negative thoughts actually affect your deep limbic system in your brain. When your deep limbic system is overactive it can lead into anxiety, depression, anger, impulsiveness and obsessiveness.

This inturn can affect your thoughts and communication with yourself even further, creating a downward spiral.

Two of the deadly ANT's are, "mind reading" & "fortune-telling". We guess at what the others persons actions must be and act or re-act on that assumption. It then becomes a self-fulfilling prophecy.

It is amazing how many people will have a conversation with themselves that can go something like:

"Jane didn't come and talk to me today. She must be made at me. What did I do? Maybe she is avoiding me. Maybe, she wants to promote Sally or Ted before me. Why would she do that. I work hard and deserve the promotion. I'll show her, she can't do that to me and get away with it."

However, the truth is, we don't know what is happening with Jane. She might not be feeling well. Maybe she is concerned about a family member or friend. It could be that Jane has a report on her mind. We just don't know, which is why it is important not to guess and to clarify with the person before assuming.

Considered one of the most deadly of the ANT's is blaming. When we blame, we are filling our heads and bodies with a poison that can destroy your health and keep you living as a victim instead of enjoying a life you desire or deserve. The only way to take control and command of your life is to be full responsible for the events around you. That way you never have to be a puppet on a string to anyone.

This is why I teach each of these areas, to help you move forward into a more creative and prosperous way of thinking.

Dr Daniel Amen nicely summaries the ANT's

1. Always / never
2. Focusing on the negative
3. Fortune-telling
4. Mind reading
5. Thinking with your feelings
6. Guilt beating
7. Labeling
8. Personalizing
9. Blaming (considered one of the most dangerous ANTS-that can come back to bite you over and over)

Doug Bench, who teaches the neuroscience for the brain, has several tools to help people change their thinking including one called, "Stomping the ANT's" in your head, because he realizes the importance of removing them.

More and more this is being taught, because of the consequences that come from ANT's. and how many people's lives they destroy.

Take the time, to stomp, kill and remove those pesky ants from your life now. I wish you all the best in your endeavours.

All the Best!
Maria Boomhower
The Master Communicator
To sign up for a free report on "The 7 Secrets to Communication Mastery" or to learn more about Doug Bench's Science for Success Program, go to: http://www.falconfreedom.com
Or: http://www.falconfreedom.com
P.S. If you like what you're reading in this newsletter, you'll love the book,
"Perceptions, How to discover what you are really seeing and how it affects your belief system."
It's an interactive manual that takes you through the steps to help you overcomechallenges in communicating and connecting with others.
http://www.falconfreedom.com.

weekly home cleaning Highland Park ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Are Your ANTs Taking Over Your Life?

Positive Attitude Tips