Affirmations to the Rescue!

INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!

"Almost everybody walks around with a vast burden of imaginary limitations inside his head. While the burden remains, personal success is as difficult to achieve as the conquest of Everest with a sack of rocks tied to your back." J. H. Brennan

Edward Lewis: "You could be so much more."

Vivian Ward: "People put you down enough, you start to believe it."

Edward Lewis: "I think you are a very bright, very special woman."

Vivian Ward: "The bad stuff is easier to believe?you ever notice that?"

From the movie "Pretty Woman" with Richard Gere and Julia Roberts.

"You can change your beliefs so they empower your dreams and desires."
Marcia Wieder ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In part 1 of this article, we unveiled the inner critic to be the self-saboteur of our lives. In this section we are going to address tackling our self-defeating inner thoughts with a technique called Affirmations.

Affirmations are a method, albeit slow, to replace the destructive and limiting scripts/dialogues with the beliefs and dialogs you choose. It makes sense that you must "reprogram" the ingrained scripts you have been running for scores of years. But it also follows that, since it took a number of years to get yourmind so doggedly programmed, that it definitely won't be an overnight job to change it.

But, if a course of affirmations is committed to and faithfully carried out, you will see changes in your thought life for the definite better. Louise L. Hay has even published a book entitled "You Can Heal Yourself" which employs affirmations to assist in healing physical conditions. Affirmations are a safe and highly recommended method to take control of your inner critic and open up to the possibilities of a vibrant life before you.

Affirmations are constructive, positive statements that you repeat to yourself aloud at least once daily, more often is better. Make it part of your morning and evening ritual so you incorporate it in your habits. Each statement should be said three times and absolutely aloud. One time in the first person "I deserve success in my life." The second time as "You deserve success in your life." And the third time as "your name deserves success in his/her life." Repeating each statement three times may take a while depending upon how many you are working with, so give yourself enough time. In addition, all your affirmations should be in the present tense as though they are already fact.

I strongly suggest writing your affirmations on 3X5 cards for convenience. To reinforce a particularly "hard to accept" affirmation, post it around the house, car and office on post-it notes. You can even create a mini poster on the computer with specialty paper to hang in a prominent place as your new "motto" for change.

As one set of affirmations becomes easier for your mind to accept, add about five new ones (that raise the bar a bit) and thus continue to challenge that inner critic and pry open those prison doors. As an additional reinforcement to your affirmation course, you may wish to use some subliminal tapes to assist. Louise L. Hay has some specifically geared towards self esteem and anything by Stephan Halpern are widely accepted as safe and well done.

Create your own affirmations by using the previously mentioned one as a template and replace with those limitations you are facing. To see a pretty extensive list of affirmations go to: http://www.abundantlivingcoach.com/affirmations.html

I personally use affirmations, have been for several years now, and will continue to for many years to come. I know that it has had a profound impact on my life, opened new vistas I never would have allowed myself before. To me, it is the foundational stone to realizing abundance and vibrancy in your and my life. Before any of us can reallydesign and create the abundant life we want, we must do the preparation work to ensure our success. I know that the life I live now would not have been possible if I hadn't done this foundational work and created an environment where my dreams will be supported, not torn down by my inner thought life. After all, we are supposed to be our own best friend, not our own worst enemy.

Until next time, I wish you abundance in all areas of your life,

B. Marlain Morrison

About The Author

Ms Morrison has spent nearly twenty years in the fortune 500 corporate settings as well as the Department of Defense industry. She holds a Bachelors in Business Administration with an emphasis in management and a Bachelors of Arts in Sacred Theology. She is a member of the International Association of Coaches and is trained through Coachville.

http://www.abundantlivingcoach.com/affirmations.html

http://www.abundantlivingcoach.com/affirmations.html

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

Life Writing, One Facet of Living an Enchanted Life

I started life writing in the fifth grade. My mother... Read More

Cleaned Up or Cleaned Out?

I need your help. I did a good deed recently,... Read More

The Language of Confidence

The language we use programs our brains. Mastering our language... Read More

Affirmations to Improve Your Life

An affirmation is a positive assertion, a solemn declaration, a... Read More

Negative vs Positive: The Ever-existing Battle In Your Mind

WE ARE ALL THINKING ALL OF THE TIME.Can you believe... Read More

How To Live A Life Of No Problems

For most of us our lives are a problem which... Read More

Creating an Emotional Retreat

Emotions have the tendency to take over our actions and... Read More

Dispell Anger in 2 Simple Steps

"It really works!" "Well, I'll be?!"BJ like so many others... Read More

Aging

Aging is a matter of the mind.The years may creep... Read More

Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs

Bosses can't control many things at work. In fact, they... Read More

Accepting Change

Well I've finally done it...I turned my heat on. After... Read More

Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Celebrating is a skill that adults with ADD (Attention Deficit... Read More

Creating Icebergs Out Of Hostility

Have you ever dreaded an upcoming presentation, meeting or function... Read More

Perfect to the Penny

At some point in our careers, we may find ourselves... Read More

How You Doing? The Answer is Up to You and It Will Make Your Day Great If You Answer Correctly!

How are you? That's a loaded question, and I'll tell... Read More

How To Reduce Anxiety When Affirmations Dont Work

Have you ever read that you should think positively when... Read More

Self Confidence and the Way You Use Your Words

The way we use language can have a huge impact... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

The Mind?s Power Fusion Component

It is widely believed that just anybody has the intrinsic... Read More

Optimism: The Tremendous Benefits of a Positive Attitude

How many times have you heard someone say, "Hey, cheer... Read More

The Gift of Envy

The summer I was 20 years old, I worked as... Read More

How to Get Rid of Stinking Thinking

Q: I seem to beat myself before I ever get... Read More

Positive Things To Do For Yourself

Being a mom can take a toll on your body,... Read More

Im Loving Me... Right Where I Am

I heard these words from a client who had been... Read More

Tips on Boosting Your Self-Confidence

How you feel about yourself truly does affect your interaction... Read More

Antigo wedding limo ..