A Recovering Ragers Creed

A rager, or rageaholic, is a person who is addicted to the expression of anger. While many people feel better when they "let it all out" a rageaholic should totally and completely abstain from expressing their anger.

If anger or rage is a problem for you or someone you love, the following creed will help get things moving in a more positive direction. Read this list each morning before beginning your day:

1. I will practice self-restraint as a *top* priority today. (Notice that it does not say, "I will practice standing up for what is right.")

2. I will act *the opposite* of how I feel, when angry. (Notice that it does not say, "I will share how I really feel.")

3. If I feel that my anger is about to erupt, I will *quietly* leave the situation. (Notice that it does not say, "I will stay around and process my feeling.")

4. I will find truth in *all* criticisms directed toward me today, especially from my partner. (Notice that it does not say, "I will explain my point of view.")

5. I will say, "You are right," in a sincere, meaningful way, when I am criticized. (Notice that it does not say, "I will say, 'You are right, but...'")

6. I will give an example of how the person who criticized me is *right*. (Notice that it does not say, "I will point out an exception to their observation.")

7. I will repeat the following sentence to myself today: "I am better off being *wrong* because when I am right, I am dangerous." (Notice that it does not say, "I need to stand up for myself when I am right." That is in the self-help literature for depressed women. Rageful men are not depressed women.)

8. I will avoid explaining myself in any way by saying, "I have no idea why I did that...it doesn't make any sense to me either." (Notice that it does not say, "I will make sure she understands *my* point of view." Life can go on without you being understood.

9. I will listen sympathetically to my partner when she tells me about her day. (That means maintaining eye contact and turning the television off...not just on mute.)

10. I will not give unsolicited advice to my wife or children. (That also means not asking questions such as, "Do you know what you should do?" or "Do you want to know why that happened?")

11. I will avoid blaming family members for anything today, especially if it was their fault. (Instead, say things such as, "It's not your fault you ran out of gas. That stupid gas gauge shows there is gas when there isn't!")

12. I will avoid trying to make any family member "understand" anything. (You may find out that they don't want to understand what you think is the moral or the "truth" of some situation.)

13. I will avoid trying to convince my child or spouse that I am being fair. (Enjoy the relief of *not* trying to convince your teenager that you are being fair, and just sympathize with them for having an unfair parent that wants to ruin their lives.)

14. I will look for an opportunity to sincerely praise everyone I live with, especially the cat I don't like. (Yes, every day! Pet the cat and say nice things to it. The children and your wife will know that you have changed...insist that you have come to have warm feelings toward the cat.)

15. I will humbly commit myself to removing my angry behaviors today, as my contribution toward a more peaceful world. (Realize that there is enough anger and grief in the world without you adding to it.)

Put this list on the refrigerator and ask your wife and children to remind you about it. When they do, calmly say, "You are right. I am sorry. I was wrong."

About The Author

Newton Hightower is the Director of The Center for Anger Resolution, Inc. in Houston, Texas, and author of the new book Anger Busting 101: New ABCs for Angry Men and the Women Who Love Them. Visit Newton's website for more anger- busting ideas and a free email newsletter filled with guest articles and tips for husbands, wives, and therapists. http://www.angerbusters.com

http://www.angerbusters.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

How to Have a Life of Satisfaction - Guaranteed!

Satisfaction 100% guaranteed or your money back! That was the... Read More

Accepting Change

Well I've finally done it...I turned my heat on. After... Read More

Lose Your Hope And You Can Bring Down The Curtain!

The others in the raft didn't seem to share Eddie's... Read More

Positive Thinking on Negativity

The other day I bought an unusual piece of software:... Read More

The Ultimate In Positive Thinking?

I will never forget an evening in 2003, when I... Read More

Optimism: The Tremendous Benefits of a Positive Attitude

How many times have you heard someone say, "Hey, cheer... Read More

Garbage Words In - Garbage Thinking Out

"At birth, a baby's brain contains 100 billion neurons, roughly... Read More

Improve Your Relationships Instantly

Discover how easy it is to improve your relationships. The... Read More

Free Tips To Increase Self-Esteem

I have had many confidence issues in my life, all... Read More

Notable Thoughts on Positive Living

I went online -- and what do I see? A... Read More

What Do We Choose?

Life is an enigma...It starts without our knowledge, grows without... Read More

Possibilities

When you look at your future in terms of your... Read More

Reacting To Given Situations!

The milkman knocks at the door of the old lady's... Read More

Five Ways to Be More Encouraging

We all need encouragement. Even the most callous, hard headed... Read More

A Negative Experience an Opportunity?

Early in my career a position became available which I... Read More

In A Slump?, Rejoice I Say, Rejoice!

Yea, I know........I hear you saying "that's easy for you... Read More

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant.... Read More

The Power of Inner Dialogue

Are you aware of your inner dialogue? If not, you... Read More

Doubting Your Way To Success!... Ridiculous... Oh?

Ever had a problem with doubts? Ever felt that nagging... Read More

Positive Things To Do For Yourself

Being a mom can take a toll on your body,... Read More

Good News! The Pathway of Change Is Predictable

Often when radical change occurs in our lives we feel... Read More

Change in the Workplace: Don?t Fear It; Use It!

Every day something changes at work: your products, your customers,... Read More

The 5 Words That Are Ruining Your Life

How would you like to stop feeling like your life... Read More

Positive Attitude is Not Enough

Contrary to the popular saying "attitude is everything" attittude is... Read More

Mastering Mindfulness: A Thinkers Ode to Meditation

I'm lucky.When I was fifteen, I was the sole survivor... Read More

Antigo wedding limo ..