A Recovering Ragers Creed

A rager, or rageaholic, is a person who is addicted to the expression of anger. While many people feel better when they "let it all out" a rageaholic should totally and completely abstain from expressing their anger.

If anger or rage is a problem for you or someone you love, the following creed will help get things moving in a more positive direction. Read this list each morning before beginning your day:

1. I will practice self-restraint as a *top* priority today. (Notice that it does not say, "I will practice standing up for what is right.")

2. I will act *the opposite* of how I feel, when angry. (Notice that it does not say, "I will share how I really feel.")

3. If I feel that my anger is about to erupt, I will *quietly* leave the situation. (Notice that it does not say, "I will stay around and process my feeling.")

4. I will find truth in *all* criticisms directed toward me today, especially from my partner. (Notice that it does not say, "I will explain my point of view.")

5. I will say, "You are right," in a sincere, meaningful way, when I am criticized. (Notice that it does not say, "I will say, 'You are right, but...'")

6. I will give an example of how the person who criticized me is *right*. (Notice that it does not say, "I will point out an exception to their observation.")

7. I will repeat the following sentence to myself today: "I am better off being *wrong* because when I am right, I am dangerous." (Notice that it does not say, "I need to stand up for myself when I am right." That is in the self-help literature for depressed women. Rageful men are not depressed women.)

8. I will avoid explaining myself in any way by saying, "I have no idea why I did that...it doesn't make any sense to me either." (Notice that it does not say, "I will make sure she understands *my* point of view." Life can go on without you being understood.

9. I will listen sympathetically to my partner when she tells me about her day. (That means maintaining eye contact and turning the television off...not just on mute.)

10. I will not give unsolicited advice to my wife or children. (That also means not asking questions such as, "Do you know what you should do?" or "Do you want to know why that happened?")

11. I will avoid blaming family members for anything today, especially if it was their fault. (Instead, say things such as, "It's not your fault you ran out of gas. That stupid gas gauge shows there is gas when there isn't!")

12. I will avoid trying to make any family member "understand" anything. (You may find out that they don't want to understand what you think is the moral or the "truth" of some situation.)

13. I will avoid trying to convince my child or spouse that I am being fair. (Enjoy the relief of *not* trying to convince your teenager that you are being fair, and just sympathize with them for having an unfair parent that wants to ruin their lives.)

14. I will look for an opportunity to sincerely praise everyone I live with, especially the cat I don't like. (Yes, every day! Pet the cat and say nice things to it. The children and your wife will know that you have changed...insist that you have come to have warm feelings toward the cat.)

15. I will humbly commit myself to removing my angry behaviors today, as my contribution toward a more peaceful world. (Realize that there is enough anger and grief in the world without you adding to it.)

Put this list on the refrigerator and ask your wife and children to remind you about it. When they do, calmly say, "You are right. I am sorry. I was wrong."

About The Author

Newton Hightower is the Director of The Center for Anger Resolution, Inc. in Houston, Texas, and author of the new book Anger Busting 101: New ABCs for Angry Men and the Women Who Love Them. Visit Newton's website for more anger- busting ideas and a free email newsletter filled with guest articles and tips for husbands, wives, and therapists. http://www.angerbusters.com

http://www.angerbusters.com

disinfecting cleaning services Winnetka ..

In The News:

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

A Recovering Ragers Creed

Positive Attitude Tips