7 Steps To Change Your Life

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something, and when you raise your standards you change your life.

In my work as a professional coach, I've found that most people haven't taken time to define their standards. Invariably, they've inherited rules from others, leading them to live their lives using someone else's game plan! If you'd like to improve the quality of your life, consider increasing your standards.

Your Model of Interaction

Your Model of Interaction dictates how you engage with people, and is related to who you believe you are. If you identify yourself an impatient person, you'll treat others with impatience. If you identify yourself as kind, you'll interact with others in a kind manner.

The law of reciprocity dictates that you will receive what you put out into the world. If you find yourself on the receiving end of uncooperative, negative behavior, it might be time to take a look in the mirror. If you already treat the people in your life with warmth and kindness, then you're ahead of the game. Take a moment to define standards for how you'll interact with others.

Your Ability to Keep Your Word

Your personal integrity is related to your ability to do what you say you'll do. When you make a commitment, then you fail to follow through, you diminish your credibility and undermine your self confidence. When you follow through on your commitments, your credibility and self esteem increases.

The level of faith you have in your own ability to follow through on commitments will directly impact the quality of your life. You'll be much more prepared to take risks when you have a high level of belief in yourself, and your willingness to risk is integral to your ability to tap into your potential.

Before you commit to something, make sure it fits within the framework of your life. If it doesn't, don't commit. If you commit, follow through. Set yourself up to win, and believe in your ability to keep your word.

The White Space in Your Life

White space is an open playing field. It's uncommitted time. When you define standards to govern how you'll spend your time, the quality of your life increases exponentially. When you include a requirement to schedule uncommitted time, your stress level will decrease exponentially. This supports you in embracing your responsibilities, rather than resenting them. Spend a few moments defining a standard to create white space in your life.

Your Physical Health and Vitality

Do you like the way that you look and feel? Realize that whatever you might be dissatisfied with is the result of the behavioral standard you've set for yourself.

If you want to change your appearance or energy level, it's imperative to define standards of behavior that support your aspirations. Set some standards that guide how you'll care for yourself! Your Financial Position Your financial reality is directly related to your financial standards. Wealthy people have a different set of behavioral standards than people who struggle financially. What financial realities do you find acceptable? Do you think it's okay to have credit card debt? Do you require yourself to save? Have you established spending norms, or a process to use when making buying decisions? Take a few moments to define your financial standards.

Your Attitude

Your attitude is your disposition or frame of mind. It's how you see the world. In order to create the reality of your dreams, you must believe your dreams are possible. How are you going to approach your life? Will you allow yourself to honestly assess your reality? Will you believe you can impact your life? Will you require yourself to make the improvements required to develop the life of your dreams? Set those standards now.

Your Community

Nothing will sabotage your efforts to live a quality life more conclusively than surrounding yourself with people who don't support your standards. The most difficult course you'll navigate as you make life improvements will be terminating relationships with people who aren't equipped to grow with you, and reassuring those who are.

Your relationships have the capacity to tear you down or lift you up. Surrounding yourself with people who share similar standards is an incredibly powerful way to create a lifestyle that pulls you toward your highest potential. Surrounding yourself with people who don't support your standards will almost surely degenerate the quality of your life.

Take a moment to consider the key people in your life. Do they conduct themselves in ways you respect? Do they support you and celebrate your successes? These are the people you should treasure and invest in.

If they don't, you may want to reconsider sharing your life with them.

What standard will you hold for the people in your life?

Your standards act as the framework for your life. Increase your standards, improve your life!

This material is excerpted from "Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion." Author Kimberly Fulcher is a professional coach, and founder of Compass Life Designs, an on-line community for women that provides coaching programs and products. Visit http://www.compasslifedesigns.com for more information, and join an inspiring community of women for FREE. Contact Kimberly at http://www.compasslifedesigns.com.

elite cleaning services Mundelein ..

In The News:

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

7 Steps To Change Your Life

Positive Attitude Tips