7 Steps To Change Your Life

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something, and when you raise your standards you change your life.

In my work as a professional coach, I've found that most people haven't taken time to define their standards. Invariably, they've inherited rules from others, leading them to live their lives using someone else's game plan! If you'd like to improve the quality of your life, consider increasing your standards.

Your Model of Interaction

Your Model of Interaction dictates how you engage with people, and is related to who you believe you are. If you identify yourself an impatient person, you'll treat others with impatience. If you identify yourself as kind, you'll interact with others in a kind manner.

The law of reciprocity dictates that you will receive what you put out into the world. If you find yourself on the receiving end of uncooperative, negative behavior, it might be time to take a look in the mirror. If you already treat the people in your life with warmth and kindness, then you're ahead of the game. Take a moment to define standards for how you'll interact with others.

Your Ability to Keep Your Word

Your personal integrity is related to your ability to do what you say you'll do. When you make a commitment, then you fail to follow through, you diminish your credibility and undermine your self confidence. When you follow through on your commitments, your credibility and self esteem increases.

The level of faith you have in your own ability to follow through on commitments will directly impact the quality of your life. You'll be much more prepared to take risks when you have a high level of belief in yourself, and your willingness to risk is integral to your ability to tap into your potential.

Before you commit to something, make sure it fits within the framework of your life. If it doesn't, don't commit. If you commit, follow through. Set yourself up to win, and believe in your ability to keep your word.

The White Space in Your Life

White space is an open playing field. It's uncommitted time. When you define standards to govern how you'll spend your time, the quality of your life increases exponentially. When you include a requirement to schedule uncommitted time, your stress level will decrease exponentially. This supports you in embracing your responsibilities, rather than resenting them. Spend a few moments defining a standard to create white space in your life.

Your Physical Health and Vitality

Do you like the way that you look and feel? Realize that whatever you might be dissatisfied with is the result of the behavioral standard you've set for yourself.

If you want to change your appearance or energy level, it's imperative to define standards of behavior that support your aspirations. Set some standards that guide how you'll care for yourself! Your Financial Position Your financial reality is directly related to your financial standards. Wealthy people have a different set of behavioral standards than people who struggle financially. What financial realities do you find acceptable? Do you think it's okay to have credit card debt? Do you require yourself to save? Have you established spending norms, or a process to use when making buying decisions? Take a few moments to define your financial standards.

Your Attitude

Your attitude is your disposition or frame of mind. It's how you see the world. In order to create the reality of your dreams, you must believe your dreams are possible. How are you going to approach your life? Will you allow yourself to honestly assess your reality? Will you believe you can impact your life? Will you require yourself to make the improvements required to develop the life of your dreams? Set those standards now.

Your Community

Nothing will sabotage your efforts to live a quality life more conclusively than surrounding yourself with people who don't support your standards. The most difficult course you'll navigate as you make life improvements will be terminating relationships with people who aren't equipped to grow with you, and reassuring those who are.

Your relationships have the capacity to tear you down or lift you up. Surrounding yourself with people who share similar standards is an incredibly powerful way to create a lifestyle that pulls you toward your highest potential. Surrounding yourself with people who don't support your standards will almost surely degenerate the quality of your life.

Take a moment to consider the key people in your life. Do they conduct themselves in ways you respect? Do they support you and celebrate your successes? These are the people you should treasure and invest in.

If they don't, you may want to reconsider sharing your life with them.

What standard will you hold for the people in your life?

Your standards act as the framework for your life. Increase your standards, improve your life!

This material is excerpted from "Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion." Author Kimberly Fulcher is a professional coach, and founder of Compass Life Designs, an on-line community for women that provides coaching programs and products. Visit http://www.compasslifedesigns.com for more information, and join an inspiring community of women for FREE. Contact Kimberly at http://www.compasslifedesigns.com.

cleaning team near Winnetka ..
In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Using The Negative in a Positive Way ? God Does It All the Time

I loved Norman Vincent Peale's, Power of Positive Thinking as... Read More

The Use of Affirmations

What is an affirmation? One possible definition is a specific... Read More

Yourself

With the beginning of a new year, are you happy... Read More

Let Your Subconscious Be Your Guide... Oh Really? Not!

Do you ever feel sorry for yourself? Do you ever... Read More

Growth From Discontent: Lifes Way Of Giving You A Little Push

That strange, gut-wrenching feeling you have is not the sushi... Read More

Affirmations for Success + Music = Pow!

Music penetrates our mental barriers and influences the deepest areas... Read More

Positive Thoughts and Words

You want to change your self-care habits and you can't... Read More

Cleaned Up or Cleaned Out?

I need your help. I did a good deed recently,... Read More

Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs

Bosses can't control many things at work. In fact, they... Read More

Decide Your Own Destiny

Human nature is created so that you can choose your... Read More

Quick Tips On Making Change Work For You

Facing a change and want to make it work for... Read More

Becoming Excellent: Outsmarting Racism

Thinkers know better than to be racist. It's generally understood... Read More

When Things Go Wrong As They Sometimes Will... Dont Get Your Knickers In A Twist!

In frustration it's easy to jump to false conclusions that... Read More

How to Cope With Your Inner Food Critic

Every day that I eat EnergyRich? Food, I get almost... Read More

Getting Over Your Fear Of Success

The fear of success is more common than some might... Read More

Be Thankful for What You Have Got

Did you know that the 911 equivalent in the UK... Read More

You Gotta Be Positive!

Remember Des'ree? She had a great song out in 1994,... Read More

Mindfulness: Youre Soaking In It!

Looking for a bit more mindfulness in your daily life?... Read More

Self-Opinions---Can Limit Our Lives

Dr. Phil says each of us has a personal "truth"... Read More

3 Proven Ways To Build Self-Esteem

When someone thinks of a person with self-esteem most people... Read More

Accepting Rejected Thoughts

Sometimes we are in a position to look into the... Read More

An Exercise To Open Your Mind To Your Possibilities

Everything exists twice. First, in your mind. Later, before you... Read More

Do You Believe What You Think?

If you work toward what you dream, the dream can... Read More

Whats My Life All About?

What's my life all about is the question so many... Read More

Train Your Brain, Or Cook Your Goose!

One day while in deep meditation and self analysis, a... Read More

family-safe home cleaners Northbrook ..