Home
>
Parenting
>
Single Mother Sanity Savers Pt. 1

Single Mother Sanity Savers Pt. 1

Being a single mother is no easy task. I know. I was a single mother of two children less than six months ago, so I can say with some authority that being a single mother is a beast. It can drive you crazy if you let it. The insanity is not just that you have to raise children alone and be mother and father. The craziness gets worse when you add a full-time job, not enough money, societal pressure, not to mention being blamed for all of society's ill. How does a single mother remain graceful under pressure? How does she keep from wielding a knife at the next person that tell her "it's not that bad"? What keeps her from pulling her hair out at a minimum, and at a maximum keep from killing herself, her children, or just her spirit? The following five Sanity Savers offers some solutions that I find help get me through some really rough times. They may be a temporary, just for the moment fix, but then again sometime that's all a haggard single mother needs.

1. Music lifts the soul.
Listen to uplifting music that inspires, energizes, and praises God. When I am in a particularly deep depression I put on a upbeat gospel or jazz CD and dance like nobody's watching (nobody is). After a few moments of that I am feeling 80% better. I feel more energetic and positive and the problems seem small.

2. Journaling to get the cobwebs out.
Writing out my thoughts and prayers clears my mind and connects me to God (or whomever you believe in). It draws me closer to him. I feel a deeper connection to him because I am sharing all of my thoughts and feelings with Him. I find that the best time for me to write is in the early morning hours. My thoughts are fresh and I can concentrate better. I put the pen to paper and just write what comes to mind or I follow a specific order of giving thanks, confession and repentance, intercession for others, and petition. Which ever way I choose is fine as long as I am communicating with God.

3. Meditating
It calms my mind. I do it in complete silence or with soft music playing in the background. Meditating puts me in His sphere. I think about His goodness and mercy towards me and His love for me.

4. Talking.
Talking to others or to God through prayer is another way to maintain sanity. Speak to someone gets all the stuff that's bottled up out and clears your mind and body. Discussing problems and concerns can be done by phone or in person while driving along, standing at the kitchen sink doing dishes, or while cooking or cleaning. Talking to God can happen any time; particularly for me doing it in the shower seems to be the best time.

5. Reading.
Reading the bible or book of affirmations. Some of my favorite passages are in Psalms and in the New Testament. The words are my words, especially in the Psalms. I get hope when I read the scripture. When I am having a particularly hard time and I can't bring myself to read whole passages of scripture I just read one verse and meditate on it. It gives me what I need at the time and keeps me connected to God. A book of affirmations helps keep me positive about life when my outlook is negative. The power of positive thinking is priceless.

Hopefully you are a much saner single mother now. The tips outlined above are not hard to practice. It takes a few minutes to pop in a CD or jot down a few thoughts in a journal to decompress. Meditating for 15 to 30 minutes or just taking a five minute breather is simple. Phoning a friend or whispering a prayer does wonders to your stress level and finally reading a verse of scripture or one affirmation can bring calm to your sinking spirit. Please take the time to follow these tips. It could mean the difference between a padded room or a comfy chair. You owe it to yourself and your kids.

You are free to copy this article in it's entirety when you include the author's bio. Please send and e-mail if you choose to use it and receive a reciprocal link.

Samantha Gregory-Applewhite is a technical writer by day and a freelance article and busines writer/speaker/personal coach by night. Her business is Applewhite Communications http://www.applewhitecommunications.com and her writing website is Applewhite Spaces http://www.applewhitecommunications.com She lives and plays in Huntsville, Alabama with her Trinidadian husband Odel and her two children Lexi and AJ. Reading, traveling, internet surfing, and spending time with family friends is her passion.

recurring maid service Wilmette ..

In The News:

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Single Mother Sanity Savers Pt. 1

Parenting