Home
>
Parenting
>
Sanity Savers For Busy Mums Page

Sanity Savers For Busy Mums Page

Question 1
"How do I get more time to play?"
Answer:
Schedule it in.
Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list.

So just write 15 minutes a day, play time into your diary and don't change it for anything. If you have little kids it may be five x three-minute blocks for you. To get started, get your diary NOW and write in one fun thing you have been hanging out to do. Call a friend and tell them that you are going to do it, and DO IT today.

Question 2
"What happens when I feel guilty for not having enough time with the kids?"
Answer:
Get over it, and value yourself. Here's why: Guilt is more damaging to your health than any physical stress. So, when you feel guilty you change your body chemistry negatively and you can produce symptoms like headaches etc. If you give yourself a hard time for feeling guilty you add more stress. Relax and realise you are human we all get busy. Go for quality time if you cannot get the quantity you desire.

Question 3
"How do I stop myself getting frustrated with life?"
Answer:
Realise your expectations are just that, your expectations. Why? Because you only get frustrated when your expectations are not met. Get over that you cannot control everything or everyone. Relax and go with the flow. Ylang Ylang essential oil helps release anger that can come from frustration. It helps you relax and enjoy life your life. Vaporise it before you get cranky. I use it in combination with Jasmine, Lime and Sweet Orange in my Chill Out blend to help you go with the ups and downs of life.

Question 4
"Where do I get the discipline to say NO to everyone else and take time for me?"
Answer:
Realise discipline is easier to handle than regret. Here's why: You cannot turn back time, and regret sucks the life out of you. Saying no to stuff that is draining your energy for life, feeds you the energy to keep saying no. Consider living by the rule "If its hard to do, all the more reason to do it". If you play that game, you have self-discipline and can say NO easily. Taking those even small amounts of time to yourself will help make you a more fun mum to be around.

Question 5
"How do get to "pee" in peace?"
Answer:
I meet so many mums with little kids that don't even get time to go to the toilet in peace. Yes the world will end if the child is not in there with you. Why? Because to them, the world will end if they don't have your attention right now. There is no magical answer to this one, but you do deserve to "pee" in peace. Know that you are not alone and that every mum has been there on this one. The kids will move through it and you will survive.

Question 6
"What happens if I ask for what I want?"
Answer:
You will gain the respect of others for actually asking for help. Here's why: People admire people who are straight and honest with them. It helps validate how they are also feeling. We all basically want the same things in life, but most people won't show their "humanness" and ask for what they want. If you don't ask in the first place you have no possibility of getting it. So create the possibility and ask for what you want, some help.

Question 7
"How do I get a social life?"
Answer:
Get out and meet other grown ups. Why? Networking with other mums and adults in general is a sanity saver. We all need reassurance sometimes, supporting and encouraging others feeds you energy. As you support others, you also gain the support from others. Join a networking group of like-minded people to share ideas and your daily challenges with.

Question 8
"Why don't I feel deserving of rest time?"
Answer:
You have too much fun whining about it. Here's why: Humans find it easier to complain about stuff than to do something about it. If you respected yourself and took quality rest time, (I know it is not always quantity) you would have nothing to whine about. Wow you would be happy. Shock. So, channel your energy into being positive and get on living the happy life you deserve and already have. Think about it how life is here in Australia compared to some other countries in the world. Be grateful for the opportunities and wonderful things you already have.

Question 9
"How do get more energy for life?"
Answer:
Do something you enjoy, or if you don't enjoy it, change your perception to the task. Why? You always naturally have the energy for the things you love doing. So just change your perception to what you are doing. If you tell yourself you are energised and life is fun. That is what it will be. Change your perception to what is happening, tell yourself you have all the energy you need and you love life.

Question 10
"What happens if I don't plan for play?"
Answer:
You won't get it. Here's why: It's easier to do something for someone else than for yourself. So schedule it to the tiniest detail like you would a task at work, and focus on the joy that playtime will bring. Planning to this amount of detail feeds you energy and excites you into doing it more often. Write tomorrow's playtime in your diary right now. I know your first through is that I am too busy, but make a start even if it is five minutes of "play time". Remember go for quality.

Question 11
"How do I get balanced?"
Answer:
Allow yourself to be human. We all have room for improvement. Why? Because no one person or thing is ever perfect. You will drive yourself mad trying to be perfect. Being balanced is noticing if you are off track and taking action to rectify it. For instance if you have extra coffee today the world will not end, simply have two extra waters to balance it out.

Question 12
"What do I do if I'm in overwhelm?"
Answer:
Stop and breathe. Here's why: Breathing keeps you alive. It really does. If you don't breathe when overwhelmed, you will never think straight to get yourself out of it. So, stop, breathe, see what is really happening compared to what you think is happening and deal with it, NOW. Breathing helps you move through the stress and any fear associated with it.

Question 13
"How do feel romantic when I am so busy?"
Answer:
Plan ahead and schedule in some playtime with your partner. Why? When you are busy one of the last things to happen will be playtime with the one you love. Don't wait hoping that you will be spontaneous, plan for the romance. Think about it right now, what simple act could you plan for tonight. Make it easy and fun, you don't always need the whole tenpage essay to enjoy some romance. Use some fun essential oils like Orange and May Change or my Play More Blend to help set the scene.

Question 14
"What happens when I don't eat properly or I skip meals?"
Answer:
You increase your chance of losing your life. Here's why: Food is the fuel that keeps you alive. It's that simple, and the first thing that goes hungry is your brain. How can you think straight if your brain is not nourished? See food as a fuel and behave in your eating six days a week and have one FREE DAY a week to let loose.

Conclusion
If you don't "Get a Life" you could lose your life. The more you know how to do the basics and look after your body, the more you body will look after you.

Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way. Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives.

Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at:

Jennifer Jefferies International Pty Ltd
Po Box 4298,
Elanora, QLD 4221 Australia
Phone: +61 7 55986035
http://www.jenniferjefferies.com

express cleaning service Arlington Heights ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

Sanity Savers For Busy Mums Page

Parenting