Promoting Your Childs Heart Health

Cardiovascular endurance is one of the five health-related components of physical fitness. It refers to the ability of the heart and lungs to supply oxygen and nutrients to the muscles. In simple terms, someone with great cardiovascular endurance has a strong heart ? one that actually grows in size and pumps more blood with every beat, resulting in a lower heart rate.

As you can imagine, this can only happen when an individual regularly exercises. Typically, it's aerobic exercise that improves cardiovascular fitness ? but, where children are concerned, we can't think of "aerobics" in the same way that we do for adults.

For one thing, children won't exercise for the same reason we adults do. Most adults exercise for the sake of their health or because they want to look good. Children should never be encouraged to exercise because it will make them look good, even if obesity is an issue. Emphasizing exercise for the sake of appearance places the wrong value on physical activity ? and appearance!

As far as health benefits are concerned, unlike adults, young children live very much in the present moment. They're simply incapable of projecting themselves into the future. So you can't expect your toddler, preschooler, or even your first-or second-grader to exercise because it will ensure he's healthier at age 40 or he'll look and feel better at 60. Even if you explain that exercise will make him healthier right now, you're not likely to get an enthusiastic response. These are all adult concepts ? adult goals ? beyond a child's cognitive and emotional capabilities.

Additionally, young children are not made for long, uninterrupted periods of strenuous activity. So expecting them to jog, walk briskly, or follow an exercise video for 20 to 30 minutes, particularly before the age of six, is not only unrealistic but could be damaging. At the very least, it can ensure an intense dislike of physical activity that results in a lifelong devotion to being a couch potato.

Rather, when we consider developmentally appropriate aerobic activities for children, we should be thinking along the lines of moderate to vigorous play and movement. Physical activity that's moderately intense will increase the heart rate and breathing somewhat, while vigorous-intensity movement takes a lot more effort and will result in a noticeable increase in breathing. The latter can usually be sustained for a maximum of 20 to 30 minutes.

Riding a bicycle, swimming, walking, marching, chasing bubbles, playing tag, dancing to moderate- to fast-paced music, and jumping rope all fall under the heading of moderate- to vigorous-intensity exercise for children. In other words, it's anything that keeps the child moving continuously, sometimes strenuously and sometimes less so.

The American Heart Association assures us we needn't be concerned with target heart rates in children. Yes, we want to get their hearts pumping on a daily basis; but, whenever possible, we want to ensure it happens naturally. If you've noticed your child is definitely not getting enough exercise to improve cardiovascular fitness, joining in on the play yourself may be all that's needed. Start slowly, gradually increasing the length of time you maintain movement (by a few minutes a week) and stopping immediately should your child experience any discomfort. Before you know it, daily or almost-daily, moderate- to vigorous-intensity activity will be a way of life.

Rae Pica is a children's movement specialist and author of Your Active Child: How to Promote Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Rae speaks to parent and education groups throughout North America. Visit her and read more articles at www.movingandlearning.com.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Aquini Potty Training Dolls - A Great Tool For Potty Training!

Corolle Paul or Emma Drink-and-Wet SET potty dollsThis is the... Read More

Hiking with Children

There is nothing quite like hiking with small children. The... Read More

Time Managment Skills for Children

Time management is an organisational concept traditionally associated with adults... Read More

Did You Get the Hidden Parenting Message in Finding Nemo?

In the movie, Finding Nemo, Nemo's father, Marlyn asks the... Read More

Surprising Fun Solution to Kids Moods and Attitudes

As a parent, are you at your wits end? Does... Read More

Is Your Teen Stressed? Teach Them How to Manage Their Time, Schoolwork, and Leisure Activities

I hear from many parents that their child is stressed... Read More

When A Parent Is Deployed

When a parent is deployed with the military it can... Read More

The Real Dangers to Kids Online and How to Avoid Them: Top 5 Internet Safety Tips

The Real Dangers to Kids Online and How to Avoid... Read More

Cloning; is it for you?

What would it be like to have a clone? What... Read More

Dexedrine, Cylert, and Adderall in the Treatment of ADHD

Dexedrine is not prescribed very often for the treatment of... Read More

Defrazzle with Hug Therapy

"Hugging is healthy: it helps the body's immunity system, it... Read More

Tips for Parents of Teenagers: Dont Just Survive - Thrive!

What makes parenting so challenging at times? One widespread research... Read More

Alias: Aptitude

Be aware. You may become totally overwhelmed when you get... Read More

Keeping Kids Safe on the Internet

The biggest trick some child predators' are using these days... Read More

Cyber Parenting 101

Many parental units are not "techies" and openly admit they... Read More

Why First Borns Fuss, Seconds Are Resilient and Last Borns Like To Laugh

How can two or three children in the same family... Read More

Consistent Boundaries Makes Discipline Easier

Homes should be run by parents, not children. So many... Read More

Unschooling - the Benefits of Home Based Education

Home schooling benefits children. As a parent, I feel it... Read More

Teach Your Kids to Cook Well, Eliminating Excessive Health Care Needs in the Future

We are all aware of the child obesity epidemic that... Read More

How To Teach Your Children Self-Reliance and Potential

Self-reliance and potential are two very important values that I'd... Read More

They Call it Puppy Love

My son is 6 yrs old. He came home the... Read More

Raising Boys

The last decade has seen heightened interest in and awareness... Read More

The Truth About Motherhood

What is the mystery of motherhood? I know that when... Read More

Just Average

What do you mean average? Not good? Just doing good... Read More

The Benefits of Music Education

Despite serious reductions in funding for arts programs in... Read More

O'Hare Chicago prom limo ..