Promote Physical Fitness for Your Child

If your child is to derive the benefits of physical fitness, then physical activity must be habitual and lifelong. Moving should be as routine as brushing teeth and bathing. But this is only likely to happen if: 1. Physical activity is a habit of yours ? and of your family's. 2. It's associated with pleasure rather than pain!

A pleasant association is most likely to happen if you:

* Choose individual and family activities that fit easily into your lifestyle.

* Select activities that are within your physical capabilities and those of your family members.

* Pace activities with fun, rather than heart rates, in mind.

* Don't worry about scheduling; consistency is important, but it's okay to be flexible.

* Encourage one another, pointing out what's right about what you're seeing.

* Don't insist a child do something he's not comfortable with; you can always try again in several months.

* Expose your child to a wide variety of physical experiences. Just as you wouldn't feed your child only chicken and spinach, you shouldn't limit activity choices.

* Keep competition out of the equation. No good can come from comparing children.

It's important, too, to view fitness as an ongoing process rather than as a product. The latter gives the impression that there's an end point to be reached, which is a misconception and can create discouragement. It's also a great idea for your child to know that it's a process for you, too! If she believes you've achieved some ideal standards, she'll seek to reach perfection herself; and just the idea of perfection can prove to be overwhelming and not worth attempting. On the other hand, if she's aware of your shortcomings (and we all have them), she'll be motivated by your continuing commitment to improving.

Writes Curt Hinson, in Fitness for Children: "Your goal should be to teach children that their level is acceptable, wherever they are on the continuum, while at the same time encouraging them to move in a positive direction."

A Harvard study conducted in 2000 demonstrated that children regularly overestimate the amount of time they spend moving. When outlining their activities for the day before, the 45 participants (11 to 13 years old) reported an hour of vigorous exercise, like running. But they'd been wearing motion recorders on their hips that exposed the truth of the matter: They'd actually engaged in vigorous activity for two minutes. The remaining 10 hours of the day had been spent in sedentary activity, like playing videos, watching TV, and sleeping.

The goal is to make physical activity a customary part of your child's ? and your ? life. However you choose to encourage the physical activity habit, you can be assured that if it's introduced early in life, your child won't be among those who only think they get enough activity during the day.

Rae Pica is a children's physical activity specialist and author of Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Rae speaks to parent and education groups throughout North America. Visit her and read more articles at http://www.movingandlearning.com.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Teaching Problem Solving Skills to Children with ADHD

Even though the "Stop and Think" movement in ADHD treatment... Read More

Effective Troubled Teen Programs

Not all parents subscribe to the notion of "tough love,"... Read More

Really Good News About Your Children?s Video Games

Research published by University of Rochester neuroscientists C. Shawn Green... Read More

Cooking With Your Kids Helps Develop Motor Skills for Preschoolers

Did you know that cooking with your kids is a... Read More

Finding A Caregiver You Can Trust

Choosing to leave your child with a caregiver is one... Read More

Homeschooling ? Is It Worth It?

Suppose that you rearrange your life to homeschool your child... Read More

Helping Your Child Cope With A Long-Term Illness

All children will likely have many different health problems during... Read More

Working Moms vs. Stay-at-Home Moms, Lets Stop Debating Each Other and Debate the System Instead!

I could nearly fund my children's future education if I... Read More

Ritalin (Methylphenidate) in the Treatment of Attention Deficit Hyperactivity Disorder

Ritalin is a good medication with a bad reputation. Its... Read More

Raising a Tobacco-Free Kid

We begin forming healthy habits at a young age. With... Read More

Revering the Crayon Marks

"Do not think that love, in order to be genuine,... Read More

How To Teach Children Loyalty and Dependability

Individualism is a common thing in today's modern society. Many... Read More

Potty Training Battle of the Wills

Some children practically potty train themselves, while others struggle and... Read More

Quality Time?

There's a phrase that's become popular over the past few... Read More

Are You Frustrated With Public Schools?

Join a growing number of parents and teachers!Fact: Last year,... Read More

My Sweet Little Valentine

Valentine day has always been a special day in my... Read More

Family Meetings 101

Family meetings provide opportunities for feelings to be aired and... Read More

Attaboy! Encouraging Phrases That Build Confidence

Home, home on the range, Where never is heard A... Read More

How To Live With Your Teenagers Untidy Room

'Whose room is it anyway?'If you have a teenager, you're... Read More

So You Want to Adopt?

Many reasons will cause some people to feel the need... Read More

The POWER of Your Words

Words are truly powerful things. They are something that becomes... Read More

Discipline Without Damage

If your parenting methods include abuse of any kind; physical,... Read More

Parenting Your Teenager: Responding to a Poor Progress Report in School

Q. We just got our daughter's progress report, and it... Read More

Raising Teenagers? Stay C.A.L.M.

Parents of teenagers frequently ask what can be done to... Read More

How to Get Your Children Brand Free

Those of you that have children know what an excursion... Read More

O'Hare Chicago prom limo ..