Pregnancy and Excercising - 6 Reasons to Excercise During Pregnancy

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

  • Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
  • Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
  • Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
  • Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
  • Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
  • Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
  • Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

    About the Author - Criss White

    Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit my baby shower favors and my baby shower favors.

    Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

    Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
    In The News:

    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
    Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
    Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
    Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
    Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
    Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
    Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
    Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
    China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
    Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
    The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
    ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
    Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
    The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
    You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
    Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
    Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
    Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
    Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
    Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

    Top 10 Things To Never Believe From Your Teenager

    1) It's not my (pot, beer, cigarettes, etc.), I'm just... Read More

    Mommie Moments ? Taking Time For Yourself

    Being a parent is a role that requires a large... Read More

    Humans and Their Innate Need for Drug Stimulation

    We know that ancient cultures and Indians and the like... Read More

    The Classic ADHD Child Reminds Me of Tigger

    ADHD comes in differenty forms, or types. What... Read More

    Surprising Fun Solution to Kids Moods and Attitudes

    As a parent, are you at your wits end? Does... Read More

    10 Points on Children for the New Parent

    I remember when my daughter was born, later my son.... Read More

    How Public Schools Lie to Parents and Betray Our Children

    Under the "No Child Left Behind Act," public schools whose... Read More

    Teach Your Children How To Resolve Conflict Without Using Anger Or Power

    Teaching kids to deal with conflict effectively and peacefully is... Read More

    Speaking on Behalf of Our Children: Stop Blaming the Victims

    How many times have you flipped through the pages of... Read More

    Film Industry and Our Youth

    In the first premise, some films and video tapes which... Read More

    Valuable Parenting Tip

    Very often, new parents rely on a parenting tip or... Read More

    Pieces of Time and Pivotal Moments

    Life is comprised of pieces of time sprinkled with pivotal... Read More

    Stop, Look, Listen! Steps to Better Parenting Communication

    As a parent is seems that the majority of your... Read More

    What Values Are We Giving Our Children?

    On a bright Sunday morning, a couple of weeks ago,... Read More

    Character Education

    Every parent wants their child to develop positive character traits.... Read More

    How to Handle Child Tantrums?

    Child tantrums are a way for children to express their... Read More

    Who Will Be Their Guardian?

    If you are like most people today, you do not... Read More

    Every Mom Worries

    Sitterphobe "I never have a second to myself," this mother... Read More

    Parenting Your Teenager: 6 Tips for Dealing with Bad Report Cards

    One of the basic issues we need to understand is... Read More

    Sometimes Our Childrens Questions Answer Our Own

    I was changing Ford's diaper the other day when he... Read More

    Creating a Memorable Travel Journal Using A Stuffed Animal

    You may remember The Red Couch Project, a book by... Read More

    Do You Have the Loving Relationship With Your Children That You Desire?

    Most people with children want to be good parents. The... Read More

    Frequently Asked Questions About Reading To Your Child

    Are you worried about your child's reading habits? Perhaps you... Read More

    Visiting the Library

    Libraries offer more than books. They are places of learning... Read More

    Are Public Schools Anti-Parent?

    Some public schools try to turn children against their parents... Read More

    Antigo wedding limo ..