Home
>
Parenting
>
Parents Dealing with Worry and Fear

Parents Dealing with Worry and Fear

Dear Vijay,

I worry about not being a good parent. My daughter Tracy is six and my son Michael is four. They seem happy. Our family does things together. It is just that with so much that seems to be going wrong in the world, I fear that something will go wrong at home.

Hope you can help me, M.J.

Dear M.J.,

This really isn't a parenting question. It is a question about your own self and how you relate to life. Your children are simply the catalyst for energizing these issues for you. The fact that your feelings of unrest are manifesting in the guise of concern for your children just proves that negative energies don't play fair. They go for our soft spots, and they have no mercy.

You told me your story perfectly. But, you only needed to use two of the words you wrote: Worry and Fear. These are words that become self-fulfilling. The more you use them, the more powerful they become.

Whenever you have reoccurring feelings or emotions that get in the way of your personal sense of internal balance you are doing yourself and your whole family a favor by doing something to improve your mental/emotional landscape.

You have taken the first big step by recognizing that this area of your life is out of balance. Observation is key to knowing what is going on in life. Next you want to come up with creative solutions to your situation. Remember, you aren't trying to go to war with yourself over this issue. What you are trying to do is redirect energy that is heading in what you would consider to be a negative direction, and turn it towards a positive direction.

Here is an idea to show you how this works:

Go on a diet. Not a food diet, but a worry/fear diet. That means you consciously abstain from worrying or being fearful for periods of time. Of course as soon as you go on a diet (as with food) you become intensely aware of the very thing that you are trying to forget!

The key is to remember that you aren't trying to fight with yourself. You are trying to redirect negative energy into a positive direction.

If you take some quiet time to search inside yourself for creative ideas I bet you will come up with some fun and inventive ways that fit your own situation perfectly. If you get stuck for ideas, do a little brainstorming with a good friend.

Tip: You don't have to tell your friend that you are driving yourself nuts with worry/fear. That could create a negative image in their mind. Just tell them truthfully that you are looking for some fun ways to redirect your energies when you feel the need. They may end up trying the ideas themselves!

When you notice that you are starting to worry or be fearful (you want to catch yourself as quickly as possible before you build up a head of steam) then go directly to one of your redirection ideas. If the first one doesn't work, move right on to the next idea.

Here are some sample ideas:

Make silly faces in the mirror.
Exercise intensely. Activities that take mental, as well as, physical effort are particularly good.
Do a good deed for someone. Intense attention to others often takes us out of self-involved circles of thought.
Read the comics or a good book of humor.
Listen to joyful music.
Watch a light, happy movie.
Learn to meditate. Meditation is the most direct way to internally redirect our energies.
Affirm: I am joyful and energetic! Repeat this out loud ten to twenty times while walking in place and swinging your arms.

When you immerse yourself in almost any positive direction with energy and concentration you will find that negative energies lose their power and eventually fall away through neglect. This is a powerful truth that works in every facet of life.

Experiment with these ideas and let us know how things go.

Bless You,

Vijay

This column offers solutions to people who write in questions about how they can solve their life challenges through the formula described in the books, Way of the Positive Flow and Positive Flow Parenting, by Lawrence Vijay Girard

About The Author

Lawrence Vijay Girard is the author of Way of the Positive Flow and Positive Flow Parenting. As well as, his popular children's book, The Adventures of Harry Fruitgarden. You can find his books at: http://fruitgardenpublishing.com

Please send your questions to http://fruitgardenpublishing.com

executive chauffeured services Bradford .. Madison to Airport car

In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.

Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.

Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.

An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.

The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.

Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.

Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.

A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.

Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.

Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.

Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.

Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.

Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.

Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.

More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.

Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.

Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.

UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.

Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.

Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.