Home
>
Parenting
>
Parents Dealing with Worry and Fear

Parents Dealing with Worry and Fear

Dear Vijay,

I worry about not being a good parent. My daughter Tracy is six and my son Michael is four. They seem happy. Our family does things together. It is just that with so much that seems to be going wrong in the world, I fear that something will go wrong at home.

Hope you can help me, M.J.

Dear M.J.,

This really isn't a parenting question. It is a question about your own self and how you relate to life. Your children are simply the catalyst for energizing these issues for you. The fact that your feelings of unrest are manifesting in the guise of concern for your children just proves that negative energies don't play fair. They go for our soft spots, and they have no mercy.

You told me your story perfectly. But, you only needed to use two of the words you wrote: Worry and Fear. These are words that become self-fulfilling. The more you use them, the more powerful they become.

Whenever you have reoccurring feelings or emotions that get in the way of your personal sense of internal balance you are doing yourself and your whole family a favor by doing something to improve your mental/emotional landscape.

You have taken the first big step by recognizing that this area of your life is out of balance. Observation is key to knowing what is going on in life. Next you want to come up with creative solutions to your situation. Remember, you aren't trying to go to war with yourself over this issue. What you are trying to do is redirect energy that is heading in what you would consider to be a negative direction, and turn it towards a positive direction.

Here is an idea to show you how this works:

Go on a diet. Not a food diet, but a worry/fear diet. That means you consciously abstain from worrying or being fearful for periods of time. Of course as soon as you go on a diet (as with food) you become intensely aware of the very thing that you are trying to forget!

The key is to remember that you aren't trying to fight with yourself. You are trying to redirect negative energy into a positive direction.

If you take some quiet time to search inside yourself for creative ideas I bet you will come up with some fun and inventive ways that fit your own situation perfectly. If you get stuck for ideas, do a little brainstorming with a good friend.

Tip: You don't have to tell your friend that you are driving yourself nuts with worry/fear. That could create a negative image in their mind. Just tell them truthfully that you are looking for some fun ways to redirect your energies when you feel the need. They may end up trying the ideas themselves!

When you notice that you are starting to worry or be fearful (you want to catch yourself as quickly as possible before you build up a head of steam) then go directly to one of your redirection ideas. If the first one doesn't work, move right on to the next idea.

Here are some sample ideas:

Make silly faces in the mirror.
Exercise intensely. Activities that take mental, as well as, physical effort are particularly good.
Do a good deed for someone. Intense attention to others often takes us out of self-involved circles of thought.
Read the comics or a good book of humor.
Listen to joyful music.
Watch a light, happy movie.
Learn to meditate. Meditation is the most direct way to internally redirect our energies.
Affirm: I am joyful and energetic! Repeat this out loud ten to twenty times while walking in place and swinging your arms.

When you immerse yourself in almost any positive direction with energy and concentration you will find that negative energies lose their power and eventually fall away through neglect. This is a powerful truth that works in every facet of life.

Experiment with these ideas and let us know how things go.

Bless You,

Vijay

This column offers solutions to people who write in questions about how they can solve their life challenges through the formula described in the books, Way of the Positive Flow and Positive Flow Parenting, by Lawrence Vijay Girard

About The Author

Lawrence Vijay Girard is the author of Way of the Positive Flow and Positive Flow Parenting. As well as, his popular children's book, The Adventures of Harry Fruitgarden. You can find his books at: http://fruitgardenpublishing.com

Please send your questions to http://fruitgardenpublishing.com

Batchtown Chicago prom limo .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.