Home
>
Parenting
>
Natural Disasters: Help Your Child Cope With The Anxiety

Natural Disasters: Help Your Child Cope With The Anxiety

How on earth can you help your family cope with the anxiety and fear that natural disasters strike into the heart of everyone?

In early 2005, for example, the world was rocked by the tsunami in South East Asia that killed thousands and left many homeless and orphaned.

Yet, at the Edinburgh International Festival yesterday I saw a group of Sri Lankan children, all victims of this natural disaster, perform a dance routine based on a play by Shakespeare.

Their smiling faces and youthful exuberance left no one in any doubt that these kids had not only survived, but had been helped to grieve, move on, and live life to the full again.

It can be done.

But what of our own kids, who have not suffered the actual experience of a disaster? They may nevertheless fall prey to an insidious and potentially devastating trauma.

This is unacknowledged fear or anxiety, and many parents may be unaware that it's happening to their own kids under their very noses.

I say unacknowledged anxiety because often children themselves don't recognise it for what it is. And that's when real trouble starts!

Often our kids witness disasters on TV. If they're shocked or horrified, and are reluctant to talk about their response, the fear can become repressed. It then manifests in 'side effects' such as physical ailments, school problems, relationship difficulties, or loss of confidence.

So what can parents do to help?

First of all we must realise that kids take in more than we think they do.

For example, when the AIDS crisis was preoccupying every radio and TV station in the western world it never dawned on my wife and I that our young kids would even think about it. We thought they were too wrapped up in Star Wars or The Care Bears or whatever the current fads were.

We noticed that one of our sons was becoming untypically fretful and anxious, and wasn't sleeping well.

During a particularly bad episode one night, it all came out. He didn't know what the AIDS crisis was, but it terrified him! He was shaking uncontrollably, and thought we were all going to die horrible deaths very soon.

We overcame this problem, and I've since learned that our son's reaction was similar to that of many kids' when they don't fully understand something - and we parents go about our business in blissful ignorance!

So first of all, be aware that natural disasters, and even human atrocities like terrorist events, can make a deep impact on even very young children.

Bring the kids into the discussion. Avoid playing down the reality of these events, and allow the kids to express their feelings openly and frankly.

Having dealt with the horrors - and trust me, the kids will feel better after talking about them! - concentrate on other aspects of the subject.

First of all, make a frank assessment of the likelihood of it happening to them.

If there's been an earthquake somewhere, and you live in an area that's not likely to be affected by one, let them know. If you do live in an earthquake zone, stress the procedures to be followed in the event.

But also look for the GOOD springing from disasters or accidents: people rally round; poor countries have their debts written off; measures are taken (such as building sea walls and early detectors) to ensure the disaster doesn't happen again . . . And discuss ways the kids themselves can help, like fund raising.

Most importantly, provide emotional support when fear strikes. The awareness that there's a strong, warm, comforting adult presence - a pillar of strength in their lives - can work wonders.

To sum up: Be aware of the kids' reactions, talk out their fears, look for ways to take helpful action, and provide the emotional support your kids need.

Do this, and you can rest assured your kids will cope with the news of disasters and atrocities, which in modern life are all too inevitable.

Happy parenting!

Why do some parents and children succeed, while others fail? Frank McGinty is an internationally published author and teacher. If you want to develop your parenting skills and encourage your kids to be all they can be, visit his web pages, http://www.frank-mcginty.com/peace-formula.html and http://www.frank-mcginty.com/peace-formula.html

no-contract cleaning service Glenview ..

In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Natural Disasters: Help Your Child Cope With The Anxiety

Parenting