Home
>
Parenting
>
Moms - Get More Energy Now

Moms - Get More Energy Now

Let's be honest! When it comes to parenting, men expect their wives or partners to do the lion's share.

There are signs that we're moving toward a more enlightened age in which ALL parents play their part.

But in the meantime, let's concentrate on some help for tired moms.

Apparently the number one question mothers ask their doctors is, "How can I get more energy?"

Fatigue is a serious problem when it robs us of our happiness, our sense of balance, and even our effective parenting skills.

So what's the answer?

Ironically, the best way to overcome the energy crisis is to first of all spend just a little bit more time and energy. But hang in there! It will pay great dividends in a short time.

The first area to tackle is managing the household. Too many mothers do too much work.

And that's not fair!

Divide up the chores so that everyone pulls their weight. Even young kids can be involved.

I know of one family who have a game of 'Lorries' (or 'Trucks') when the rooms need tidied. Mum is the boss. She lines the kids up and 'loads' them with toys, books, magazines, the ironing - whatever needs to be tidied - and the kids are then 'dispatched' to make their deliveries. Yes, a bit of training may be required - especially on how to carry and put away newly ironed clothes! - but with practice and perseverance kids can learn.

A chart can record contributions, with the promise of a reward at the end of the week. A trip to the cinema, the swimming pool or ice-skating, a special treat at dinner - it doesn't matter, so long as you honour the commitments made!

With the household chores now being managed effectively, the next step is to build in some QRT - Quality Recovery Time.

Insist on it. Demand it! Yell from the rooftops if necessary, but make sure you get your entitled share of time-out.

And it must suit YOU. What's good for one person won't necessarily suit another. To my wife, for example, the T in RT stands for Retail Therapy. Shopping malls are just not my scene, so to me it stands for Torture!

Individual time-out, then, means doing whatever is important to you. Many women like to have a 'general pampering' session, ranging from a bath with scented candles and soft music to working out at the gym.

So where does the time for these individual sessions come from?

This is when you call on partners, extended family or friends. Sharing the kids' supervision with trusted friends is a great idea. You take their kids with yours on an outing one time, and they take yours the next. This frees up time for individual relaxation, or gives you and your spouse or partner a chance to relax away from it all.

So - get organised. Run your household with a clearly defined routine.

Have family outings and/or activities where you all relax and enjoy each other as a family unit.

Call on family or friends to share the load, and enjoy some well-deserved time-out with your spouse or partner, AND build in some personal QRT when you do what suits you and ONLY you.

If your lifestyle follows this pattern, your energy levels will take care of themselves.

Happy parenting!

Why do some parents and children succeed, while others fail? Frank McGinty is an internationally published author and teacher. If you want to develop your parenting skills and encourage your kids to be all they can be, visit his web pages, http://www.frank-mcginty.com/peace-formula.html AND http://www.frank-mcginty.com/peace-formula.html

limousine airport Glendale Heights .. Lockport Chicago limo O’Hare

In The News:

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.

A groundbreaking robot that's like a real-life Wall-E uses advanced artificial intelligence to replicate natural gestures and deliberate actions with striking accuracy.

If not properly managed, Windows Defender Application Control, a security feature with Windows, could be a potential security vulnerability.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

FlashBot Arm, a semi-humanoid robot, acts more like a human than traditional robots, and you may see it working at a restaurant, healthcare center or hotel.

There are multiple ways to find your missing Android phone after it goes missing. One method involves using a smartwatch to ping your phone.

The NeuroOne OneRF Ablation System is a new device with FDA-cleared technology designed for both diagnosing and treating neurological disorders in one procedure.

The CyberGuy provides tips to protect yourself from criminals who use various methods to make unauthorized transactions using your account information.

New drone technology maps land and water with stunning accuracy, giving researchers and conservationists a new way to understand our planet.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

X hit with massive data breach with 200 million records leaked, including emails. Tech expert Kurt “CyberGuy" Knutsson offers seven tips to help protect yourself.

Atlas robot by Boston Dynamics amazes tech expert Kurt “CyberGuy" Knutsson with its breakdancing moves.

Tech expert Kurt “CyberGuy" Knutsson talks about how Google kept Android SafetyCore details quiet until it scanned users' photos.

Hydrogen trucks debut in Georgia, sparking debates on costs and green freight gains. Kurt “CyberGuy" Knutsson comments on this promising chapter in green logistics evolution.

Tech expert Kurt “CyberGuy" Knutsson says ChatGPT learns from chats, but you should avoid sharing sensitive information to protect your privacy.

Moms - Get More Energy Now

Parenting