Home
>
Parenting
>
Moms - Get More Energy Now

Moms - Get More Energy Now

Let's be honest! When it comes to parenting, men expect their wives or partners to do the lion's share.

There are signs that we're moving toward a more enlightened age in which ALL parents play their part.

But in the meantime, let's concentrate on some help for tired moms.

Apparently the number one question mothers ask their doctors is, "How can I get more energy?"

Fatigue is a serious problem when it robs us of our happiness, our sense of balance, and even our effective parenting skills.

So what's the answer?

Ironically, the best way to overcome the energy crisis is to first of all spend just a little bit more time and energy. But hang in there! It will pay great dividends in a short time.

The first area to tackle is managing the household. Too many mothers do too much work.

And that's not fair!

Divide up the chores so that everyone pulls their weight. Even young kids can be involved.

I know of one family who have a game of 'Lorries' (or 'Trucks') when the rooms need tidied. Mum is the boss. She lines the kids up and 'loads' them with toys, books, magazines, the ironing - whatever needs to be tidied - and the kids are then 'dispatched' to make their deliveries. Yes, a bit of training may be required - especially on how to carry and put away newly ironed clothes! - but with practice and perseverance kids can learn.

A chart can record contributions, with the promise of a reward at the end of the week. A trip to the cinema, the swimming pool or ice-skating, a special treat at dinner - it doesn't matter, so long as you honour the commitments made!

With the household chores now being managed effectively, the next step is to build in some QRT - Quality Recovery Time.

Insist on it. Demand it! Yell from the rooftops if necessary, but make sure you get your entitled share of time-out.

And it must suit YOU. What's good for one person won't necessarily suit another. To my wife, for example, the T in RT stands for Retail Therapy. Shopping malls are just not my scene, so to me it stands for Torture!

Individual time-out, then, means doing whatever is important to you. Many women like to have a 'general pampering' session, ranging from a bath with scented candles and soft music to working out at the gym.

So where does the time for these individual sessions come from?

This is when you call on partners, extended family or friends. Sharing the kids' supervision with trusted friends is a great idea. You take their kids with yours on an outing one time, and they take yours the next. This frees up time for individual relaxation, or gives you and your spouse or partner a chance to relax away from it all.

So - get organised. Run your household with a clearly defined routine.

Have family outings and/or activities where you all relax and enjoy each other as a family unit.

Call on family or friends to share the load, and enjoy some well-deserved time-out with your spouse or partner, AND build in some personal QRT when you do what suits you and ONLY you.

If your lifestyle follows this pattern, your energy levels will take care of themselves.

Happy parenting!

Why do some parents and children succeed, while others fail? Frank McGinty is an internationally published author and teacher. If you want to develop your parenting skills and encourage your kids to be all they can be, visit his web pages, http://www.frank-mcginty.com/peace-formula.html AND http://www.frank-mcginty.com/peace-formula.html

quick home cleaning Glenview ..

In The News:

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Moms - Get More Energy Now

Parenting