Delightful Defrazzlers

I will cherish this moment. I will not let it slip away like sand between my fingers.

Yesterday is gone and tomorrow may never come, but I have this moment today!

(Unknown)

With the crazy kinds of schedules that moms need to cope with today It's more important than ever to learn how to grab hold of moments to refresh, strengthen and nourish our souls and bodies. If you asked most mothers what their biggest frustration is, I think you'd find that one of them is a lack of time to look after their own needs so that they can be more effective at their mothering.

The key for me has been the ability to find small moments ? like five minutes - and then use them well. The trick is being prepared! Here are some ideas to get you started.

"Mini Car-Spa"- In the glove compartment of your car put a CD of relaxing music, a facial mister (or make your own with distilled water and a few drops of tangerine essential oil) and a stress ball. When you end up waiting in the car, put on the CD, spritz your face with the mister, and then breathe deeply

"Waiting Room Manicure" in a small bag in your purse, put a good nail file and some really luxurious hand and nail cream ? not cheap stuff, really good stuff. While you're waiting, file your nails and then take time to massage the cream well into your hands and nails.

"Humour for the Arsenic Hour" - The "arsenic hour" is that time at the end of the day just before supper when everyone's grumpy and tired. Here's a good way to cope. Somewhere handy in your kitchen keep a book that makes you laugh ? like Erma Bombeck. Then, in that "useless five minutes" while you're waiting for dinner to finish cooking, get a cup of really good tea/coffee, and sit for a minute and read a few bits of humour. The laughter will ease the tension of a long day, and put you in a good frame of mind for dinner with the family.

"Insomnia kit" - get a nice lavender scented candle (real essential oil is better than an artificially scented one), a CD of Bach's "Goldberg Variations" (written for an insomniac King!) and a book like "Chicken Soup" with short, inspirational stories and put them into a little basket by a comfy chair somewhere outside of your bedroom. When you can't sleep turn on the music, light the candle, and breathe deeply. Then curl up and read the book until you're sleepy. Just make sure you don't fall asleep before putting out the candle!

There are lots of other ways you can utilize frustrating moments to re-charge your batteries. Just use your more lucid moments to think about what you'd rather be doing, and get it ready for the next time! I'd love to hear any ideas you have ? just send me a quick e-mail at darlene@mom-defrazzler.com

Darlene Hull, www.mom-defrazzler.com

*****************************************************************

Publishing and Re-Print Guidelines

* The article text, resource box, URLs and copyright information must be left intact and unchanged

* When re-published online, all links must be live hyperlinks.

* These articles may not be distributed in any manner that does not comply with federal communication guidelines.

* These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free.

*****************************************************************

Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children ? Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.

tidy up service Glenview ..
In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

A New School Year

Depending on where you live school will be starting this... Read More

Uses for Dirty Diapers

As the father of a toddler, I am an expert... Read More

Mom, Dad and the Big Brother

Software for parental control is a useful tool, if applied... Read More

Top Three Ways To Communicate With Your Child

Although many parents become frustrated as they try to maintain... Read More

ZERO Tolerance: How Firm the Line?

A friend phoned her neighbor, complaining about the wafts of... Read More

Fun Things to Do with Your Kids this Summer

10 Fun Things You Can Do With Your Children this... Read More

Helping Your Children Develop Their Self-Discipline

We want our children to do the right thing, especially... Read More

Effects of Jealousy on Childs Personality

Dear friends here we will charge up our mind with... Read More

Potty Training ?To Train or Not to Train?

I have always found the notion of toilet training a... Read More

Are Public Schools Anti-Parent?

Some public schools try to turn children against their parents... Read More

Parents Demand Dumbed-down Tests:An Unintended Bad Consequence of the No Child Left Behind Act

The No Child Left Behind Act of 2001 is making... Read More

Parenting Your Teenager: Of Course You Can Search Your Teens Room

Q. We recently caught our son smoking pot, and we... Read More

Child Communication Skill: Do You Really Know What Your Child Is Saying To You?

Here's the scene of communication with your child: your three-year-old... Read More

Book Review: How to Get Your Child to Love Reading

How to Get Your Child to Love Reading was conceived... Read More

Give Your Child Life Skills for a Lifetime

Many parents struggle with solutions to put their child on... Read More

Partnering With Your Daycare or Preschool

For the most positive daycare experience for your child, partner... Read More

Public Schools Can Waste 12 Years of Your Child?s Life

For over fifty years, public-school officials and politicians have tried... Read More

Parenting Your Teenager: Self-Decorating or Self-Harm - How to Tell the Difference

Q. I need your help with a question about my... Read More

What You Can Learn About Life From Your Children

You can learn a lot from children.The best part of... Read More

Best Tips for Stress Free Child Party Games

When planning a child birthday party, just a little bit... Read More

Road Trip with Kids

Boredom, limited space and overflowing energy are a source of... Read More

Misplaced Passion

"Before every action, ask yourself: Will this bring more monkeys... Read More

Exposing the Damage: TV and Kids

There are millions of young children in this country who... Read More

Its OK For Your Child To Be Bored - In Fact, Its Recommended!

NY -- Strange as it may sound, bordom promotes happier,... Read More

Public-School True Believers with a Mission

One reason public schools get away with educational failure, year... Read More

maid service near Winnetka ..