Home
>
Parenting
>
Delightful Defrazzlers

Delightful Defrazzlers

I will cherish this moment. I will not let it slip away like sand between my fingers.

Yesterday is gone and tomorrow may never come, but I have this moment today!

(Unknown)

With the crazy kinds of schedules that moms need to cope with today It's more important than ever to learn how to grab hold of moments to refresh, strengthen and nourish our souls and bodies. If you asked most mothers what their biggest frustration is, I think you'd find that one of them is a lack of time to look after their own needs so that they can be more effective at their mothering.

The key for me has been the ability to find small moments ? like five minutes - and then use them well. The trick is being prepared! Here are some ideas to get you started.

"Mini Car-Spa"- In the glove compartment of your car put a CD of relaxing music, a facial mister (or make your own with distilled water and a few drops of tangerine essential oil) and a stress ball. When you end up waiting in the car, put on the CD, spritz your face with the mister, and then breathe deeply

"Waiting Room Manicure" in a small bag in your purse, put a good nail file and some really luxurious hand and nail cream ? not cheap stuff, really good stuff. While you're waiting, file your nails and then take time to massage the cream well into your hands and nails.

"Humour for the Arsenic Hour" - The "arsenic hour" is that time at the end of the day just before supper when everyone's grumpy and tired. Here's a good way to cope. Somewhere handy in your kitchen keep a book that makes you laugh ? like Erma Bombeck. Then, in that "useless five minutes" while you're waiting for dinner to finish cooking, get a cup of really good tea/coffee, and sit for a minute and read a few bits of humour. The laughter will ease the tension of a long day, and put you in a good frame of mind for dinner with the family.

"Insomnia kit" - get a nice lavender scented candle (real essential oil is better than an artificially scented one), a CD of Bach's "Goldberg Variations" (written for an insomniac King!) and a book like "Chicken Soup" with short, inspirational stories and put them into a little basket by a comfy chair somewhere outside of your bedroom. When you can't sleep turn on the music, light the candle, and breathe deeply. Then curl up and read the book until you're sleepy. Just make sure you don't fall asleep before putting out the candle!

There are lots of other ways you can utilize frustrating moments to re-charge your batteries. Just use your more lucid moments to think about what you'd rather be doing, and get it ready for the next time! I'd love to hear any ideas you have ? just send me a quick e-mail at darlene@mom-defrazzler.com

Darlene Hull, www.mom-defrazzler.com

*****************************************************************

Publishing and Re-Print Guidelines

* The article text, resource box, URLs and copyright information must be left intact and unchanged

* When re-published online, all links must be live hyperlinks.

* These articles may not be distributed in any manner that does not comply with federal communication guidelines.

* These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free.

*****************************************************************

Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children ? Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.

professional maid services Deerfield ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Delightful Defrazzlers

Parenting