Home
>
Parenting
>
Delightful Defrazzlers

Delightful Defrazzlers

I will cherish this moment. I will not let it slip away like sand between my fingers.

Yesterday is gone and tomorrow may never come, but I have this moment today!

(Unknown)

With the crazy kinds of schedules that moms need to cope with today It's more important than ever to learn how to grab hold of moments to refresh, strengthen and nourish our souls and bodies. If you asked most mothers what their biggest frustration is, I think you'd find that one of them is a lack of time to look after their own needs so that they can be more effective at their mothering.

The key for me has been the ability to find small moments ? like five minutes - and then use them well. The trick is being prepared! Here are some ideas to get you started.

"Mini Car-Spa"- In the glove compartment of your car put a CD of relaxing music, a facial mister (or make your own with distilled water and a few drops of tangerine essential oil) and a stress ball. When you end up waiting in the car, put on the CD, spritz your face with the mister, and then breathe deeply

"Waiting Room Manicure" in a small bag in your purse, put a good nail file and some really luxurious hand and nail cream ? not cheap stuff, really good stuff. While you're waiting, file your nails and then take time to massage the cream well into your hands and nails.

"Humour for the Arsenic Hour" - The "arsenic hour" is that time at the end of the day just before supper when everyone's grumpy and tired. Here's a good way to cope. Somewhere handy in your kitchen keep a book that makes you laugh ? like Erma Bombeck. Then, in that "useless five minutes" while you're waiting for dinner to finish cooking, get a cup of really good tea/coffee, and sit for a minute and read a few bits of humour. The laughter will ease the tension of a long day, and put you in a good frame of mind for dinner with the family.

"Insomnia kit" - get a nice lavender scented candle (real essential oil is better than an artificially scented one), a CD of Bach's "Goldberg Variations" (written for an insomniac King!) and a book like "Chicken Soup" with short, inspirational stories and put them into a little basket by a comfy chair somewhere outside of your bedroom. When you can't sleep turn on the music, light the candle, and breathe deeply. Then curl up and read the book until you're sleepy. Just make sure you don't fall asleep before putting out the candle!

There are lots of other ways you can utilize frustrating moments to re-charge your batteries. Just use your more lucid moments to think about what you'd rather be doing, and get it ready for the next time! I'd love to hear any ideas you have ? just send me a quick e-mail at darlene@mom-defrazzler.com

Darlene Hull, www.mom-defrazzler.com

*****************************************************************

Publishing and Re-Print Guidelines

* The article text, resource box, URLs and copyright information must be left intact and unchanged

* When re-published online, all links must be live hyperlinks.

* These articles may not be distributed in any manner that does not comply with federal communication guidelines.

* These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free.

*****************************************************************

Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children ? Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.

limo prices to midway Crystal Lake west of Randal .. Lockport Chicago limo O’Hare

In The News:

Creating an email alias can help clean up your inbox by organizing emails based on purpose, like creating different aliases for shopping, newsletters and work.

A multipurpose robotic system promises to transform how items are stacked onto pallets, aiming to maximize space utilization and reduce shipping costs.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The number of people affected by a UnitedHealth data breach in February 2024 was actually higher than previously reported and was the largest medical data breach in U.S. history.

A phishing campaign uses Google Calendar to schedule fake meeting invitations that appear legitimate, redirecting targets to phishing sites.

Toll road text scam: Fake messages claim unpaid fees, seek payment via fraudulent links. Kurt “CyberGuy" Knutsson says this scam is becoming increasingly sophisticated and widespread.

Kurt “CyberGuy" Knutsson says these steps ensure that your friends and family get to the exact moment you want them to see. Try it out and streamline your sharing experience.

Tech expert Kurt “CyberGuy" Knutsson offers tips on how to protect your identity: Be vigilant, monitor accounts, use smart security, know theft response.

Tech expert Kurt “CyberGuy" Knutsson says cybercriminals are exploiting iMessage phishing protection, tricking users to reactivate links.

It's hard to imagine life without in-flight Wi-Fi these days – but sky-high web surfing comes with its own set of privacy concerns. Here's how to protect yourself.

Over 400,000 cases of credit card fraud were reported in 2024 to the Federal Trade Commission. The CyberGuy explains how to protect against becoming another victim.

A nondescript metal box transforms into a fully functional electric motorcycle that blurs the line between vehicle and urban infrastructure.

Many apps unrelated to location still ask users for tracking permission, and Texas Attorney General Ken Paxton has filed a lawsuit seeking to end this alleged practice by Allstate.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Melody, the artificial intelligence-powered robot, is life-sized and represents a move toward creating robots that resemble people in appearance and interaction.

Here are five easy smartphone rules from the National Security Agency that you can follow to better protect your mobile device from hackers and scammers.

A U.S. robotics company has developed "Jennie," a robotic pet powered by artificial intelligence that's designed to comfort those facing mental health challenges.

Healthcare records for more than 184 million Americans were breached in 2024, but you can take steps to minimize that risk. Kurt the CyberGuy explains.

The Skyrider X1 from Rictor claims to be the "first amphibious flying passenger motorcycle," and it combines land and air travel in one sleek design.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.

The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.

Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.

Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.

Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.

Delightful Defrazzlers

Parenting